Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 11199 foods.

# Food Category Per 100 g % DV Source
2001 Cookies, sugar, refrigerated dough Baked Products 63.00 mcg 16% USDA_SR
2002 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 63.00 mcg 16% CNF
2003 Boysenberry, frozen, unsweetened Fruits and fruit juices 63.00 mcg 16% CNF
2004 Broccoli, raw Vegetables and Vegetable Products 63.00 mcg 16% CNF
2005 Peas, green, boiled, drained Vegetables and Vegetable Products 63.00 mcg 16% CNF
2006 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 63.00 mcg 16% CNF
2007 Cookie, shortbread, pecan, commercial Baked Products 63.00 mcg 16% CNF
2008 Cookie, sugar, refrigerated dough Baked Products 63.00 mcg 16% CNF
2009 Grains, rice bran, crude Cereals, Grains and Pasta 63.00 mcg 16% CNF
2010 Waffle, buttermilk, frozen, ready-to-heat Baked Products 63.00 mcg 16% CNF
2011 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 63.00 mcg 16% CNF
2012 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 63.00 mcg 16% CNF
2013 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 63.00 mcg 16% CNF
2014 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 63.00 mcg 16% CNF
2015 Waffles, buttermilk, frozen, ready-to-heat Baked Products 63.00 mcg 16% USDA_SR
2016 Rice bran, crude Cereal Grains and Pasta 63.00 mcg 16% USDA_SR
2017 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 63.00 mcg 16% USDA_SR
2018 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 63.00 mcg 16% USDA_SR
2019 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 63.00 mcg 16% USDA_SR
2020 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 63.00 mcg 16% USDA_SR
2021 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 63.00 mcg 16% USDA_SR
2022 Broccoli, raw Vegetables and Vegetable Products 63.00 mcg 16% USDA_SR
2023 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 63.00 mcg 16% USDA_SR
2024 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 63.00 mcg 16% USDA_SR
2025 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 63.00 mcg 16% USDA_SR
2026 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 63.00 mcg 16% USDA_SR
2027 Cookie, with peanut butter filling, chocolate-coated Baked Products 63.00 mcg 16% USDA_SR
2028 McDONALD'S, Sausage Burrito Fast Foods 63.00 mcg 16% USDA_SR
2029 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 63.00 mcg 16% USDA_SR
2030 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 63.00 mcg 16% USDA_SR
2031 Cheese, camembert Dairy and Egg Products 62.00 mcg 16% CNF
2032 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 62.00 mcg 16% CNF
2033 Coriander (cilantro), raw Vegetables and Vegetable Products 62.00 mcg 16% CNF
2034 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 62.00 mcg 16% CNF
2035 Beans, hyacinth, raw Vegetables and Vegetable Products 62.00 mcg 16% CNF
2036 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 62.00 mcg 16% CNF
2037 Beans, navy, canned, solids and liquid Legumes and Legume Products 62.00 mcg 16% CNF
2038 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 62.00 mcg 16% CNF
2039 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 62.00 mcg 16% CNF
2040 Cookie, sugar, homemade, made with margarine Baked Products 62.00 mcg 16% CNF
2041 Muffin, corn, commercial Baked Products 62.00 mcg 16% CNF
2042 Snacks, potato chips, sour cream and onion Snacks 62.00 mcg 16% CNF
2043 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 62.00 mcg 16% CNF
2044 Lentils, pink, boiled Legumes and Legume Products 62.00 mcg 16% CNF
2045 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 62.00 mcg 16% CNF
2046 Cookie, shortbread, plain, homemade Baked Products 62.00 mcg 16% CNF
2047 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 62.00 mcg 16% CNF
2048 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 62.00 mcg 16% USDA_SR
2049 Kale, raw Vegetables and Vegetable Products 62.00 mcg 16% USDA_SR
2050 Yardlong bean, raw Vegetables and Vegetable Products 62.00 mcg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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