Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 11199 foods.

# Food Category Per 100 g % DV Source
2051 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 62.00 mcg 16% USDA_SR
2052 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 62.00 mcg 16% USDA_SR
2053 Fast foods, cheeseburger; single, large patty; plain Fast Foods 62.00 mcg 16% USDA_SR
2054 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 62.00 mcg 16% USDA_SR
2055 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 62.00 mcg 16% USDA_SR
2056 Cheese, camembert Dairy and Egg Products 62.00 mcg 16% USDA_SR
2057 Bread, oatmeal Baked Products 62.00 mcg 16% USDA_SR
2058 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 62.00 mcg 16% USDA_SR
2059 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 62.00 mcg 16% USDA_SR
2060 Archway Home Style Cookies, Raspberry Filled Baked Products 62.00 mcg 16% USDA_SR
2061 Beans, navy, mature seeds, canned Legumes and Legume Products 62.00 mcg 16% USDA_SR
2062 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 62.00 mcg 16% USDA_SR
2063 Muffins, corn, commercially prepared Baked Products 62.00 mcg 16% USDA_SR
2064 Archway Home Style Cookies, Strawberry Filled Baked Products 62.00 mcg 16% USDA_SR
2065 Kale, raw Vegetables and Vegetable Products 62.00 mcg 16% USDA_FF
2066 Archway Home Style Cookies, Iced Molasses Baked Products 61.00 mcg 15% USDA_SR
2067 Cookies, peanut butter sandwich, regular Baked Products 61.00 mcg 15% USDA_SR
2068 Beverages, tea, instant, lemon, unsweetened Beverages 61.00 mcg 15% USDA_SR
2069 Beans, black turtle, mature seeds, canned Legumes and Legume Products 61.00 mcg 15% USDA_SR
2070 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 61.00 mcg 15% USDA_SR
2071 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 61.00 mcg 15% CNF
2072 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 61.00 mcg 15% CNF
2073 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 61.00 mcg 15% CNF
2074 Brussels sprouts, raw Vegetables and Vegetable Products 61.00 mcg 15% CNF
2075 Tea, instant, unsweetened, lemon flavour, powder Beverages 61.00 mcg 15% CNF
2076 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 61.00 mcg 15% CNF
2077 Biscuit, plain/buttermilk, homemade Baked Products 61.00 mcg 15% CNF
2078 Coffee cake, cinnamon with crumb topping, commercial Baked Products 61.00 mcg 15% CNF
2079 Cookie, chocolate sandwich, cream filling, regular Baked Products 61.00 mcg 15% CNF
2080 Cookie, peanut butter sandwich Baked Products 61.00 mcg 15% CNF
2081 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 61.00 mcg 15% CNF
2082 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 61.00 mcg 15% CNF
2083 Muffin, chocolate chip, commercial Baked Products 61.00 mcg 15% CNF
2084 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 61.00 mcg 15% CNF
2085 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 61.00 mcg 15% CNF
2086 Indian, bread, chapati or roti, plain Baked Products 61.00 mcg 15% CNF
2087 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 61.00 mcg 15% USDA_SR
2088 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 61.00 mcg 15% USDA_SR
2089 Brussels sprouts, raw Vegetables and Vegetable Products 61.00 mcg 15% USDA_SR
2090 Babyfood, vegetables, spinach, creamed, strained Baby Foods 61.00 mcg 15% USDA_SR
2091 Potato soup, instant, dry mix Soups, Sauces, and Gravies 61.00 mcg 15% USDA_SR
2092 Bread, chapati or roti, plain, commercially prepared Baked Products 61.00 mcg 15% USDA_SR
2093 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 61.00 mcg 15% USDA_SR
2094 Biscuits, plain or buttermilk, prepared from recipe Baked Products 61.00 mcg 15% USDA_SR
2095 Bread, cracked-wheat Baked Products 61.00 mcg 15% USDA_SR
2096 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 61.00 mcg 15% USDA_SR
2097 Cookies, chocolate sandwich, with creme filling, regular Baked Products 61.00 mcg 15% USDA_SR
2098 Turnips, raw Vegetables and Vegetable Products 60.24 mcg 15% USDA_FF
2099 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 60.00 mcg 15% USDA_SR
2100 Cookies, ladyfingers, with lemon juice and rind Baked Products 60.00 mcg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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