Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 11199 foods.

# Food Category Per 100 g % DV Source
2101 Cookies, vanilla wafers, lower fat Baked Products 60.00 mcg 15% USDA_SR
2102 Rolls, dinner, wheat Baked Products 60.00 mcg 15% USDA_SR
2103 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 60.00 mcg 15% USDA_SR
2104 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 60.00 mcg 15% CNF
2105 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 60.00 mcg 15% CNF
2106 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 60.00 mcg 15% CNF
2107 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 60.00 mcg 15% CNF
2108 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 60.00 mcg 15% CNF
2109 Okra (gumbo), raw Vegetables and Vegetable Products 60.00 mcg 15% CNF
2110 Radicchio, raw Vegetables and Vegetable Products 60.00 mcg 15% CNF
2111 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 60.00 mcg 15% CNF
2112 Nuts, pilinuts-canarytree, dried Nuts and Seeds 60.00 mcg 15% CNF
2113 Cookie, ladyfinger (with lemon juice and rind) Baked Products 60.00 mcg 15% CNF
2114 Cookie, vanilla wafer, 12 to 17% fat Baked Products 60.00 mcg 15% CNF
2115 Danish pastry, cheese Baked Products 60.00 mcg 15% CNF
2116 Roll, dinner, wheat (60% whole wheat flour) Baked Products 60.00 mcg 15% CNF
2117 Snacks, potato chips, barbecue flavour Snacks 60.00 mcg 15% CNF
2118 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 60.00 mcg 15% CNF
2119 Grains, rye Cereals, Grains and Pasta 60.00 mcg 15% CNF
2120 Grains, rye flour, dark Cereals, Grains and Pasta 60.00 mcg 15% CNF
2121 Fast foods, dessert, cookies, chocolate chip Fast Foods 60.00 mcg 15% CNF
2122 Peanut butter, smooth, reduced fat Legumes and Legume Products 60.00 mcg 15% CNF
2123 Beverage, bean Legumes and Legume Products 60.00 mcg 15% CNF
2124 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15% CNF
2125 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15% CNF
2126 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 60.00 mcg 15% CNF
2127 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 60.00 mcg 15% USDA_SR
2128 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15% USDA_SR
2129 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15% USDA_SR
2130 Radicchio, raw Vegetables and Vegetable Products 60.00 mcg 15% USDA_SR
2131 Noodles, japanese, soba, dry Cereal Grains and Pasta 60.00 mcg 15% USDA_SR
2132 Okra, raw Vegetables and Vegetable Products 60.00 mcg 15% USDA_SR
2133 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 60.00 mcg 15% USDA_SR
2134 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 60.00 mcg 15% USDA_SR
2135 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 60.00 mcg 15% USDA_SR
2136 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 60.00 mcg 15% USDA_SR
2137 Nuts, pilinuts, dried Nut and Seed Products 60.00 mcg 15% USDA_SR
2138 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 60.00 mcg 15% USDA_SR
2139 Peanut butter, smooth, reduced fat Legumes and Legume Products 60.00 mcg 15% USDA_SR
2140 Danish pastry, cheese Baked Products 60.00 mcg 15% USDA_SR
2141 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 60.00 mcg 15% USDA_SR
2142 Pate, liver, not specified, canned Sausages and Luncheon Meats 60.00 mcg 15% USDA_SR
2143 Pate, truffle flavor Sausages and Luncheon Meats 60.00 mcg 15% USDA_SR
2144 Egg, chicken, whole, cooked, fried Dairy and Egg Products 59.00 mcg 15% CNF
2145 Babyfood, cereal, mixed grain, dry Babyfoods 59.00 mcg 15% CNF
2146 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 59.00 mcg 15% CNF
2147 Pumpkin flowers, raw Vegetables and Vegetable Products 59.00 mcg 15% CNF
2148 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 59.00 mcg 15% CNF
2149 Seeds, breadfruit seeds, roasted Nuts and Seeds 59.00 mcg 15% CNF
2150 Nuts, Japanese chestnuts, roasted Nuts and Seeds 59.00 mcg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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