This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Cookies, vanilla wafers, lower fat | Baked Products | 60.00 mcg | 15% | USDA_SR |
| 2102 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 60.00 mcg | 15% | USDA_SR |
| 2103 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 60.00 mcg | 15% | USDA_SR |
| 2104 | Pate, truffle flavor | Sausages and Luncheon Meats | 60.00 mcg | 15% | USDA_SR |
| 2105 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 60.00 mcg | 15% | USDA_SR |
| 2106 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 60.00 mcg | 15% | USDA_SR |
| 2107 | Danish pastry, cheese | Baked Products | 60.00 mcg | 15% | USDA_SR |
| 2108 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 60.00 mcg | 15% | USDA_SR |
| 2109 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 60.00 mcg | 15% | USDA_SR |
| 2110 | Nuts, pilinuts, dried | Nut and Seed Products | 60.00 mcg | 15% | USDA_SR |
| 2111 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 60.00 mcg | 15% | USDA_SR |
| 2112 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 60.00 mcg | 15% | USDA_SR |
| 2113 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 60.00 mcg | 15% | USDA_SR |
| 2114 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 60.00 mcg | 15% | USDA_SR |
| 2115 | Okra, raw | Vegetables and Vegetable Products | 60.00 mcg | 15% | USDA_SR |
| 2116 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 60.00 mcg | 15% | USDA_SR |
| 2117 | Radicchio, raw | Vegetables and Vegetable Products | 60.00 mcg | 15% | USDA_SR |
| 2118 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 mcg | 15% | USDA_SR |
| 2119 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 mcg | 15% | USDA_SR |
| 2120 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 60.00 mcg | 15% | USDA_SR |
| 2121 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 60.00 mcg | 15% | CNF |
| 2122 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 mcg | 15% | CNF |
| 2123 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 60.00 mcg | 15% | CNF |
| 2124 | Beverage, bean | Legumes and Legume Products | 60.00 mcg | 15% | CNF |
| 2125 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 60.00 mcg | 15% | CNF |
| 2126 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 60.00 mcg | 15% | CNF |
| 2127 | Grains, rye flour, dark | Cereals, Grains and Pasta | 60.00 mcg | 15% | CNF |
| 2128 | Grains, rye | Cereals, Grains and Pasta | 60.00 mcg | 15% | CNF |
| 2129 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 60.00 mcg | 15% | CNF |
| 2130 | Snacks, potato chips, barbecue flavour | Snacks | 60.00 mcg | 15% | CNF |
| 2131 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 60.00 mcg | 15% | CNF |
| 2132 | Danish pastry, cheese | Baked Products | 60.00 mcg | 15% | CNF |
| 2133 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 60.00 mcg | 15% | CNF |
| 2134 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 60.00 mcg | 15% | CNF |
| 2135 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 60.00 mcg | 15% | CNF |
| 2136 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 60.00 mcg | 15% | CNF |
| 2137 | Radicchio, raw | Vegetables and Vegetable Products | 60.00 mcg | 15% | CNF |
| 2138 | Okra (gumbo), raw | Vegetables and Vegetable Products | 60.00 mcg | 15% | CNF |
| 2139 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 60.00 mcg | 15% | CNF |
| 2140 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 60.00 mcg | 15% | CNF |
| 2141 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 60.00 mcg | 15% | CNF |
| 2142 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 60.00 mcg | 15% | CNF |
| 2143 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 60.00 mcg | 15% | CNF |
| 2144 | Muffins, blueberry, toaster-type, toasted | Baked Products | 59.00 mcg | 15% | USDA_SR |
| 2145 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 59.00 mcg | 15% | USDA_SR |
| 2146 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 59.00 mcg | 15% | USDA_SR |
| 2147 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 59.00 mcg | 15% | USDA_SR |
| 2148 | Hummus, home prepared | Legumes and Legume Products | 59.00 mcg | 15% | USDA_SR |
| 2149 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 59.00 mcg | 15% | USDA_SR |
| 2150 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 59.00 mcg | 15% | USDA_SR |
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