Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 11199 foods.

# Food Category Per 100 g % DV Source
2151 Lupins, boiled Legumes and Legume Products 59.00 mcg 15% CNF
2152 Hummus, homemade Legumes and Legume Products 59.00 mcg 15% CNF
2153 Lupins, boiled, salted Legumes and Legume Products 59.00 mcg 15% CNF
2154 Cookie, oatmeal (with or without raisins), commercial Baked Products 59.00 mcg 15% CNF
2155 English muffin, wheat, toasted Baked Products 59.00 mcg 15% CNF
2156 Muffin, blueberry, toaster-type, toasted Baked Products 59.00 mcg 15% CNF
2157 Fast foods, mexican, burrito with beef Fast Foods 59.00 mcg 15% CNF
2158 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 59.00 mcg 15% CNF
2159 Cassava (manioc), flour Vegetables and Vegetable Products 59.00 mcg 15% CNF
2160 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 59.00 mcg 15% CNF
2161 Nuts, chestnuts, japanese, roasted Nut and Seed Products 59.00 mcg 15% USDA_SR
2162 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 59.00 mcg 15% USDA_SR
2163 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 59.00 mcg 15% USDA_SR
2164 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 59.00 mcg 15% USDA_SR
2165 Pumpkin flowers, raw Vegetables and Vegetable Products 59.00 mcg 15% USDA_SR
2166 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 59.00 mcg 15% USDA_SR
2167 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 59.00 mcg 15% USDA_SR
2168 McDONALD'S, Cheeseburger Fast Foods 59.00 mcg 15% USDA_SR
2169 Seeds, breadfruit seeds, roasted Nut and Seed Products 59.00 mcg 15% USDA_SR
2170 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 59.00 mcg 15% USDA_SR
2171 Cereals, WHEATENA, dry Breakfast Cereals 59.00 mcg 15% USDA_SR
2172 Cookies, animal, with frosting or icing Baked Products 59.00 mcg 15% USDA_SR
2173 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 59.00 mcg 15% USDA_SR
2174 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 59.00 mcg 15% USDA_SR
2175 Hummus, home prepared Legumes and Legume Products 59.00 mcg 15% USDA_SR
2176 Cookies, oatmeal, commercially prepared, regular Baked Products 59.00 mcg 15% USDA_SR
2177 Archway Home Style Cookies, Frosty Lemon Baked Products 59.00 mcg 15% USDA_SR
2178 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 59.00 mcg 15% USDA_SR
2179 Muffins, blueberry, toaster-type, toasted Baked Products 59.00 mcg 15% USDA_SR
2180 Cookie, chocolate, with icing or coating Baked Products 58.00 mcg 14% USDA_SR
2181 Snacks, potato chips, lightly salted Snacks 58.00 mcg 14% USDA_SR
2182 Bread, reduced-calorie, rye Baked Products 58.00 mcg 14% USDA_SR
2183 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 58.00 mcg 14% USDA_SR
2184 Cheese, limburger Dairy and Egg Products 58.00 mcg 14% CNF
2185 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 58.00 mcg 14% CNF
2186 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 58.00 mcg 14% CNF
2187 Spinach, canned, solids and liquid Vegetables and Vegetable Products 58.00 mcg 14% CNF
2188 Parsnip, boiled, drained Vegetables and Vegetable Products 58.00 mcg 14% CNF
2189 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 58.00 mcg 14% CNF
2190 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 58.00 mcg 14% CNF
2191 Nuts, pine nuts, pinyon, dried Nuts and Seeds 58.00 mcg 14% CNF
2192 Seeds, watermelon seed kernels, dried Nuts and Seeds 58.00 mcg 14% CNF
2193 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14% CNF
2194 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14% CNF
2195 Sandwich, egg salad, homemade Mixed Dishes 58.00 mcg 14% CNF
2196 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 58.00 mcg 14% CNF
2197 Snacks, potato chips, lightly salted Snacks 58.00 mcg 14% CNF
2198 Cookie, chocolate, with icing or coating Baked Products 58.00 mcg 14% CNF
2199 Cracker, standard snack-type, with whole-wheat Baked Products 58.00 mcg 14% CNF
2200 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 58.00 mcg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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