Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 11199 foods.

# Food Category Per 100 g % DV Source
2201 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 58.00 mcg 14% USDA_SR
2202 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 58.00 mcg 14% USDA_SR
2203 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 58.00 mcg 14% USDA_SR
2204 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 58.00 mcg 14% USDA_SR
2205 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14% USDA_SR
2206 Seeds, watermelon seed kernels, dried Nut and Seed Products 58.00 mcg 14% USDA_SR
2207 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 58.00 mcg 14% USDA_SR
2208 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58.00 mcg 14% USDA_SR
2209 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 58.00 mcg 14% USDA_SR
2210 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 58.00 mcg 14% USDA_SR
2211 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58.00 mcg 14% USDA_SR
2212 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14% USDA_SR
2213 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 58.00 mcg 14% USDA_SR
2214 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 58.00 mcg 14% USDA_SR
2215 Nuts, pine nuts, pinyon, dried Nut and Seed Products 58.00 mcg 14% USDA_SR
2216 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 58.00 mcg 14% USDA_SR
2217 Cheese, limburger Dairy and Egg Products 58.00 mcg 14% USDA_SR
2218 Crackers, standard snack-type, with whole wheat Baked Products 58.00 mcg 14% USDA_SR
2219 Spices, fenugreek seed Spices and Herbs 57.00 mcg 14% CNF
2220 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 57.00 mcg 14% CNF
2221 Sesbania flowers, steamed Vegetables and Vegetable Products 57.00 mcg 14% CNF
2222 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 57.00 mcg 14% CNF
2223 Cauliflower, green, raw Vegetables and Vegetable Products 57.00 mcg 14% CNF
2224 Cauliflower, raw Vegetables and Vegetable Products 57.00 mcg 14% CNF
2225 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 57.00 mcg 14% CNF
2226 Nuts, almond meal, partially defatted Nuts and Seeds 57.00 mcg 14% CNF
2227 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 57.00 mcg 14% CNF
2228 Nuts, almond meal, partially defatted, salted Nuts and Seeds 57.00 mcg 14% CNF
2229 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 57.00 mcg 14% CNF
2230 Cookie, chocolate chip, refrigerated dough Baked Products 57.00 mcg 14% CNF
2231 Cookie, peanut butter, commercial Baked Products 57.00 mcg 14% CNF
2232 Cookie, peanut butter, refrigerated dough Baked Products 57.00 mcg 14% CNF
2233 Croissant, apple, commercial Baked Products 57.00 mcg 14% CNF
2234 Muffin, corn, toaster type Baked Products 57.00 mcg 14% CNF
2235 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 57.00 mcg 14% CNF
2236 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 57.00 mcg 14% CNF
2237 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 57.00 mcg 14% CNF
2238 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 57.00 mcg 14% CNF
2239 Horseradish, prepared Spices and Herbs 57.00 mcg 14% CNF
2240 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 57.00 mcg 14% CNF
2241 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
2242 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
2243 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
2244 Water convolvulus,raw Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
2245 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
2246 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
2247 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
2248 Cauliflower, green, raw Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR
2249 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 57.00 mcg 14% USDA_SR
2250 Cauliflower, raw Vegetables and Vegetable Products 57.00 mcg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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