Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 11199 foods.

# Food Category Per 100 g % DV Source
2251 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 57.00 mcg 14% USDA_SR
2252 Spices, fenugreek seed Spices and Herbs 57.00 mcg 14% USDA_SR
2253 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 57.00 mcg 14% USDA_SR
2254 McDONALD'S, Side Salad Fast Foods 57.00 mcg 14% USDA_SR
2255 Refried beans, canned, fat-free Legumes and Legume Products 57.00 mcg 14% USDA_SR
2256 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 57.00 mcg 14% USDA_SR
2257 Cookies, peanut butter, commercially prepared, regular Baked Products 57.00 mcg 14% USDA_SR
2258 Cookies, peanut butter, refrigerated dough Baked Products 57.00 mcg 14% USDA_SR
2259 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 57.00 mcg 14% USDA_SR
2260 Horseradish, prepared Spices and Herbs 57.00 mcg 14% USDA_SR
2261 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 57.00 mcg 14% USDA_SR
2262 Cookies, chocolate chip, refrigerated dough Baked Products 57.00 mcg 14% USDA_SR
2263 Croissants, apple Baked Products 57.00 mcg 14% USDA_SR
2264 Muffins, corn, dry mix, prepared Baked Products 57.00 mcg 14% USDA_SR
2265 Muffins, corn, toaster-type Baked Products 57.00 mcg 14% USDA_SR
2266 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 56.00 mcg 14% USDA_SR
2267 Cookies, chocolate chip sandwich, with creme filling Baked Products 56.00 mcg 14% USDA_SR
2268 Spices, curry powder Spices and Herbs 56.00 mcg 14% CNF
2269 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 56.00 mcg 14% CNF
2270 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 56.00 mcg 14% CNF
2271 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 56.00 mcg 14% CNF
2272 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 56.00 mcg 14% CNF
2273 Grains, oats Cereals, Grains and Pasta 56.00 mcg 14% CNF
2274 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 56.00 mcg 14% CNF
2275 Meatless, chicken, breaded, fried Legumes and Legume Products 56.00 mcg 14% CNF
2276 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mcg 14% CNF
2277 Muffin bar, all flavours Baked Products 56.00 mcg 14% CNF
2278 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 56.00 mcg 14% CNF
2279 Chicken, meatless, breaded, fried Legumes and Legume Products 56.00 mcg 14% USDA_SR
2280 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mcg 14% USDA_SR
2281 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 56.00 mcg 14% USDA_SR
2282 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 56.00 mcg 14% USDA_SR
2283 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 56.00 mcg 14% USDA_SR
2284 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 56.00 mcg 14% USDA_SR
2285 McDONALD'S, QUARTER POUNDER Fast Foods 56.00 mcg 14% USDA_SR
2286 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 56.00 mcg 14% USDA_SR
2287 Spices, curry powder Spices and Herbs 56.00 mcg 14% USDA_SR
2288 Bread, cinnamon Baked Products 56.00 mcg 14% USDA_SR
2289 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 55.00 mcg 14% CNF
2290 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 55.00 mcg 14% CNF
2291 Nuts, cashew butter, plain, salted Nuts and Seeds 55.00 mcg 14% CNF
2292 Cookie, peanut butter, homemade, with margarine Baked Products 55.00 mcg 14% CNF
2293 Puff pastry, frozen, ready-to-bake, baked Baked Products 55.00 mcg 14% CNF
2294 Candies, M&M's peanut chocolate candies Sweets 55.00 mcg 14% CNF
2295 Candies, Reese's Pieces Sweets 55.00 mcg 14% CNF
2296 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 55.00 mcg 14% CNF
2297 Carrot, dehydrated Vegetables and Vegetable Products 55.00 mcg 14% CNF
2298 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 55.00 mcg 14% CNF
2299 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 55.00 mcg 14% CNF
2300 SCHIFF,TIGER'S MILK BAR Sweets 55.00 mcg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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