Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 11199 foods.

# Food Category Per 100 g % DV Source
2301 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 55.00 mcg 14% USDA_SR
2302 Nuts, cashew butter, plain, with salt added Nut and Seed Products 55.00 mcg 14% USDA_SR
2303 Candies, REESE'S PIECES Candy Sweets 55.00 mcg 14% USDA_SR
2304 ON THE BORDER, cheese quesadilla Restaurant Foods 55.00 mcg 14% USDA_SR
2305 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 55.00 mcg 14% USDA_SR
2306 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 55.00 mcg 14% USDA_SR
2307 Carrot, dehydrated Vegetables and Vegetable Products 55.00 mcg 14% USDA_SR
2308 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 55.00 mcg 14% USDA_SR
2309 Puff pastry, frozen, ready-to-bake, baked Baked Products 55.00 mcg 14% USDA_SR
2310 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 55.00 mcg 14% USDA_SR
2311 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 55.00 mcg 14% USDA_SR
2312 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 55.00 mcg 14% USDA_SR
2313 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 55.00 mcg 14% USDA_SR
2314 Bread, reduced-calorie, oatmeal Baked Products 55.00 mcg 14% USDA_SR
2315 Cookies, peanut butter, prepared from recipe Baked Products 55.00 mcg 14% USDA_SR
2316 Squash, winter, butternut, raw Vegetables and Vegetable Products 55.00 mcg 14% USDA_FF
2317 McDONALD'S, Hotcakes and Sausage Fast Foods 54.00 mcg 14% USDA_SR
2318 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 54.00 mcg 14% USDA_SR
2319 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 54.00 mcg 14% USDA_SR
2320 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 54.00 mcg 14% USDA_SR
2321 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 54.00 mcg 14% USDA_SR
2322 Cake, pudding-type, chocolate, dry mix Baked Products 54.00 mcg 14% USDA_SR
2323 Cookies, peanut butter sandwich, special dietary Baked Products 54.00 mcg 14% USDA_SR
2324 Archway Home Style Cookies, Oatmeal Baked Products 54.00 mcg 14% USDA_SR
2325 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 54.00 mcg 14% CNF
2326 Egg, chicken, whole, cooked, poached Dairy and Egg Products 54.00 mcg 14% CNF
2327 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 54.00 mcg 14% CNF
2328 Nuts, ginkgo nuts, raw Nuts and Seeds 54.00 mcg 14% CNF
2329 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 54.00 mcg 14% CNF
2330 Soybeans, dry, boiled Legumes and Legume Products 54.00 mcg 14% CNF
2331 Soybeans, dry, boiled, salted Legumes and Legume Products 54.00 mcg 14% CNF
2332 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 54.00 mcg 14% CNF
2333 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 54.00 mcg 14% CNF
2334 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 54.00 mcg 14% CNF
2335 Fast foods, breakfast, french toast with butter Fast Foods 54.00 mcg 14% CNF
2336 Pepper, chili, green, canned Vegetables and Vegetable Products 54.00 mcg 14% CNF
2337 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 54.00 mcg 14% CNF
2338 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 54.00 mcg 14% CNF
2339 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 54.00 mcg 14% CNF
2340 Spaghetti with cream sauce Mixed Dishes 54.00 mcg 14% CNF
2341 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 54.00 mcg 14% USDA_SR
2342 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 54.00 mcg 14% USDA_SR
2343 DENNY'S, golden fried shrimp Restaurant Foods 54.00 mcg 14% USDA_SR
2344 Peppers, chili, green, canned Vegetables and Vegetable Products 54.00 mcg 14% USDA_SR
2345 Nuts, ginkgo nuts, raw Nut and Seed Products 54.00 mcg 14% USDA_SR
2346 Buckwheat flour, whole-groat Cereal Grains and Pasta 54.00 mcg 14% USDA_SR
2347 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 54.00 mcg 14% USDA_SR
2348 Cookies, oatmeal, reduced fat Baked Products 54.00 mcg 14% USDA_SR
2349 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 54.00 mcg 14% USDA_SR
2350 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 54.00 mcg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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