Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 11199 foods.

# Food Category Per 100 g % DV Source
2351 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 53.00 mcg 13% CNF
2352 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 53.00 mcg 13% CNF
2353 Peas, green, frozen, unprepared Vegetables and Vegetable Products 53.00 mcg 13% CNF
2354 Seeds, breadfruit seeds, raw Nuts and Seeds 53.00 mcg 13% CNF
2355 Nuts, almond butter, plain Nuts and Seeds 53.00 mcg 13% CNF
2356 Nuts, almond butter, plain, salted Nuts and Seeds 53.00 mcg 13% CNF
2357 Bread, multigrain, commercial Baked Products 53.00 mcg 13% CNF
2358 Cream puff, homemade, shell only, includes eclair Baked Products 53.00 mcg 13% CNF
2359 Muffin, blueberry, dry mix, unprepared Baked Products 53.00 mcg 13% CNF
2360 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 53.00 mcg 13% CNF
2361 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 53.00 mcg 13% CNF
2362 Pepper, Hungarian, raw Vegetables and Vegetable Products 53.00 mcg 13% CNF
2363 Cake, shortcake, biscuit-type, homemade Baked Products 53.00 mcg 13% CNF
2364 Cake, pound, homemade Baked Products 53.00 mcg 13% CNF
2365 Muffin, carrot, commercial Baked Products 53.00 mcg 13% CNF
2366 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 53.00 mcg 13% CNF
2367 Bread, multigrain, commercial, reduced sodium Baked Products 53.00 mcg 13% CNF
2368 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 53.00 mcg 13% USDA_SR
2369 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 53.00 mcg 13% USDA_SR
2370 Peppers, hungarian, raw Vegetables and Vegetable Products 53.00 mcg 13% USDA_SR
2371 Nuts, almond butter, plain, without salt added Nut and Seed Products 53.00 mcg 13% USDA_SR
2372 Nuts, almond butter, plain, with salt added Nut and Seed Products 53.00 mcg 13% USDA_SR
2373 Plantains, yellow, baked Fruits and Fruit Juices 53.00 mcg 13% USDA_SR
2374 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mcg 13% USDA_SR
2375 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mcg 13% USDA_SR
2376 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 53.00 mcg 13% USDA_SR
2377 Seeds, breadfruit seeds, raw Nut and Seed Products 53.00 mcg 13% USDA_SR
2378 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 53.00 mcg 13% USDA_SR
2379 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 53.00 mcg 13% USDA_SR
2380 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 53.00 mcg 13% USDA_SR
2381 Bread, oatmeal, toasted Baked Products 53.00 mcg 13% USDA_SR
2382 Muffins, blueberry, dry mix Baked Products 53.00 mcg 13% USDA_SR
2383 Pancakes, buckwheat, dry mix, incomplete Baked Products 53.00 mcg 13% USDA_SR
2384 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 53.00 mcg 13% USDA_SR
2385 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 53.00 mcg 13% USDA_SR
2386 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 53.00 mcg 13% USDA_SR
2387 Cream puff shell, prepared from recipe Baked Products 53.00 mcg 13% USDA_SR
2388 Beverages, coffee substitute, cereal grain beverage, powder Beverages 52.00 mcg 13% USDA_SR
2389 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 52.00 mcg 13% USDA_SR
2390 Asparagus, raw Vegetables and Vegetable Products 52.00 mcg 13% CNF
2391 Coffee substitute, cereal grain beverage, powder Beverages 52.00 mcg 13% CNF
2392 Cracker, rye, wafers, seasoned Baked Products 52.00 mcg 13% CNF
2393 French toast, frozen, ready to heat Baked Products 52.00 mcg 13% CNF
2394 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 52.00 mcg 13% CNF
2395 Grains, oat bran, dry Cereals, Grains and Pasta 52.00 mcg 13% CNF
2396 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 52.00 mcg 13% CNF
2397 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 52.00 mcg 13% CNF
2398 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 52.00 mcg 13% CNF
2399 Dip, spinach, sour cream base Soups, Sauces and Gravies 52.00 mcg 13% CNF
2400 Fast food, quesadilla, chicken Fast Foods 52.00 mcg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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