This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Cream puff shell, prepared from recipe | Baked Products | 53.00 mcg | 13% | USDA_SR |
| 2352 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 53.00 mcg | 13% | USDA_SR |
| 2353 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 53.00 mcg | 13% | USDA_SR |
| 2354 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 53.00 mcg | 13% | USDA_SR |
| 2355 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 53.00 mcg | 13% | USDA_SR |
| 2356 | Muffins, blueberry, dry mix | Baked Products | 53.00 mcg | 13% | USDA_SR |
| 2357 | Bread, oatmeal, toasted | Baked Products | 53.00 mcg | 13% | USDA_SR |
| 2358 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 53.00 mcg | 13% | USDA_SR |
| 2359 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 53.00 mcg | 13% | USDA_SR |
| 2360 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 53.00 mcg | 13% | USDA_SR |
| 2361 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 53.00 mcg | 13% | USDA_SR |
| 2362 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 53.00 mcg | 13% | USDA_SR |
| 2363 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 mcg | 13% | USDA_SR |
| 2364 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 53.00 mcg | 13% | USDA_SR |
| 2365 | Plantains, yellow, baked | Fruits and Fruit Juices | 53.00 mcg | 13% | USDA_SR |
| 2366 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 53.00 mcg | 13% | USDA_SR |
| 2367 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 53.00 mcg | 13% | USDA_SR |
| 2368 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 53.00 mcg | 13% | USDA_SR |
| 2369 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 53.00 mcg | 13% | USDA_SR |
| 2370 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 53.00 mcg | 13% | USDA_SR |
| 2371 | Bread, multigrain, commercial, reduced sodium | Baked Products | 53.00 mcg | 13% | CNF |
| 2372 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 53.00 mcg | 13% | CNF |
| 2373 | Muffin, carrot, commercial | Baked Products | 53.00 mcg | 13% | CNF |
| 2374 | Cake, pound, homemade | Baked Products | 53.00 mcg | 13% | CNF |
| 2375 | Cake, shortcake, biscuit-type, homemade | Baked Products | 53.00 mcg | 13% | CNF |
| 2376 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 53.00 mcg | 13% | CNF |
| 2377 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 53.00 mcg | 13% | CNF |
| 2378 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 53.00 mcg | 13% | CNF |
| 2379 | Muffin, blueberry, dry mix, unprepared | Baked Products | 53.00 mcg | 13% | CNF |
| 2380 | Cream puff, homemade, shell only, includes eclair | Baked Products | 53.00 mcg | 13% | CNF |
| 2381 | Bread, multigrain, commercial | Baked Products | 53.00 mcg | 13% | CNF |
| 2382 | Nuts, almond butter, plain, salted | Nuts and Seeds | 53.00 mcg | 13% | CNF |
| 2383 | Nuts, almond butter, plain | Nuts and Seeds | 53.00 mcg | 13% | CNF |
| 2384 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 53.00 mcg | 13% | CNF |
| 2385 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 53.00 mcg | 13% | CNF |
| 2386 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 53.00 mcg | 13% | CNF |
| 2387 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 53.00 mcg | 13% | CNF |
| 2388 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 52.00 mcg | 13% | USDA_SR |
| 2389 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 52.00 mcg | 13% | USDA_SR |
| 2390 | French toast, frozen, ready-to-heat | Baked Products | 52.00 mcg | 13% | USDA_SR |
| 2391 | Crackers, rye, wafers, seasoned | Baked Products | 52.00 mcg | 13% | USDA_SR |
| 2392 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 52.00 mcg | 13% | USDA_SR |
| 2393 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 52.00 mcg | 13% | USDA_SR |
| 2394 | Fast foods, quesadilla, with chicken | Fast Foods | 52.00 mcg | 13% | USDA_SR |
| 2395 | Cabbage, kimchi | Vegetables and Vegetable Products | 52.00 mcg | 13% | USDA_SR |
| 2396 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 52.00 mcg | 13% | USDA_SR |
| 2397 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 52.00 mcg | 13% | USDA_SR |
| 2398 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 52.00 mcg | 13% | USDA_SR |
| 2399 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 52.00 mcg | 13% | USDA_SR |
| 2400 | ON THE BORDER, Mexican rice | Restaurant Foods | 52.00 mcg | 13% | USDA_SR |
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