Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 11199 foods.

# Food Category Per 100 g % DV Source
2401 Quesadilla with cheese Mixed Dishes 52.00 mcg 13% CNF
2402 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 52.00 mcg 13% USDA_SR
2403 Asparagus, raw Vegetables and Vegetable Products 52.00 mcg 13% USDA_SR
2404 Oat bran, raw Cereal Grains and Pasta 52.00 mcg 13% USDA_SR
2405 ON THE BORDER, Mexican rice Restaurant Foods 52.00 mcg 13% USDA_SR
2406 Restaurant, Mexican, cheese quesadilla Restaurant Foods 52.00 mcg 13% USDA_SR
2407 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 52.00 mcg 13% USDA_SR
2408 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 52.00 mcg 13% USDA_SR
2409 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 52.00 mcg 13% USDA_SR
2410 Cabbage, kimchi Vegetables and Vegetable Products 52.00 mcg 13% USDA_SR
2411 Fast foods, quesadilla, with chicken Fast Foods 52.00 mcg 13% USDA_SR
2412 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 52.00 mcg 13% USDA_SR
2413 Bread, whole-wheat, commercially prepared, toasted Baked Products 52.00 mcg 13% USDA_SR
2414 Crackers, rye, wafers, seasoned Baked Products 52.00 mcg 13% USDA_SR
2415 French toast, frozen, ready-to-heat Baked Products 52.00 mcg 13% USDA_SR
2416 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 51.00 mcg 13% CNF
2417 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 51.00 mcg 13% CNF
2418 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 51.00 mcg 13% CNF
2419 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 51.00 mcg 13% CNF
2420 Nuts, pistachio nuts, dry roasted Nuts and Seeds 51.00 mcg 13% CNF
2421 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 51.00 mcg 13% CNF
2422 Nuts, pistachio nuts, raw Nuts and Seeds 51.00 mcg 13% CNF
2423 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 51.00 mcg 13% CNF
2424 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 51.00 mcg 13% CNF
2425 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 51.00 mcg 13% CNF
2426 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 51.00 mcg 13% CNF
2427 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 51.00 mcg 13% CNF
2428 Cake mix, gingerbread, dry, unprepared Baked Products 51.00 mcg 13% CNF
2429 Cookie, chocolate chip, dry mix, unprepared Baked Products 51.00 mcg 13% CNF
2430 Muffin, plain, homemade, made with 2% milk Baked Products 51.00 mcg 13% CNF
2431 Candies, milk chocolate coated peanuts Sweets 51.00 mcg 13% CNF
2432 Candies, sesame crunch (crisp) Sweets 51.00 mcg 13% CNF
2433 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 51.00 mcg 13% CNF
2434 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 51.00 mcg 13% CNF
2435 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 51.00 mcg 13% CNF
2436 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mcg 13% CNF
2437 Artichoke, canned Vegetables and Vegetable Products 51.00 mcg 13% CNF
2438 Sandwich, ham, homemade Mixed Dishes 51.00 mcg 13% CNF
2439 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 51.00 mcg 13% CNF
2440 Candies, milk chocolate coated peanuts Sweets 51.00 mcg 13% USDA_SR
2441 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 51.00 mcg 13% USDA_SR
2442 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mcg 13% USDA_SR
2443 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 51.00 mcg 13% USDA_SR
2444 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 51.00 mcg 13% USDA_SR
2445 Candies, sesame crunch Sweets 51.00 mcg 13% USDA_SR
2446 Nuts, pistachio nuts, raw Nut and Seed Products 51.00 mcg 13% USDA_SR
2447 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 51.00 mcg 13% USDA_SR
2448 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 51.00 mcg 13% USDA_SR
2449 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 51.00 mcg 13% USDA_SR
2450 Yogurt parfait, lowfat, with fruit and granola Fast Foods 51.00 mcg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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