Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 11199 foods.

# Food Category Per 100 g % DV Source
2451 Candies, HERSHEYS, PAYDAY Bar Sweets 51.00 mcg 13% USDA_SR
2452 Fast foods, roast beef sandwich, plain Fast Foods 51.00 mcg 13% USDA_SR
2453 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 51.00 mcg 13% USDA_SR
2454 BURGER KING, WHOPPER, with cheese Fast Foods 51.00 mcg 13% USDA_SR
2455 ARBY'S, roast beef sandwich, classic Fast Foods 51.00 mcg 13% USDA_SR
2456 Crustaceans, crab, blue, canned Finfish and Shellfish Products 51.00 mcg 13% USDA_SR
2457 Fast foods, english muffin, with cheese and sausage Fast Foods 51.00 mcg 13% USDA_SR
2458 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 51.00 mcg 13% USDA_SR
2459 Cake, gingerbread, dry mix Baked Products 51.00 mcg 13% USDA_SR
2460 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 51.00 mcg 13% USDA_SR
2461 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 51.00 mcg 13% USDA_SR
2462 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 51.00 mcg 13% USDA_SR
2463 Egg, whole, cooked, fried Dairy and Egg Products 51.00 mcg 13% USDA_SR
2464 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 51.00 mcg 13% USDA_SR
2465 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 51.00 mcg 13% USDA_SR
2466 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 51.00 mcg 13% USDA_SR
2467 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 51.00 mcg 13% USDA_SR
2468 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 51.00 mcg 13% USDA_SR
2469 Cookies, chocolate chip, dry mix Baked Products 51.00 mcg 13% USDA_SR
2470 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 50.00 mcg 12% USDA_SR
2471 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 50.00 mcg 12% USDA_SR
2472 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 50.00 mcg 12% USDA_SR
2473 Fish, caviar, black and red, granular Finfish and Shellfish Products 50.00 mcg 12% USDA_SR
2474 Lima beans, large, mature seeds, canned Legumes and Legume Products 50.00 mcg 12% USDA_SR
2475 Cookies, graham crackers, chocolate-coated Baked Products 50.00 mcg 12% USDA_SR
2476 Cookies, oatmeal, dry mix Baked Products 50.00 mcg 12% USDA_SR
2477 Crackers, wheat, low salt Baked Products 50.00 mcg 12% USDA_SR
2478 Archway Home Style Cookies, Iced Oatmeal Baked Products 50.00 mcg 12% USDA_SR
2479 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 50.00 mcg 12% USDA_FF
2480 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 50.00 mcg 12% USDA_FF
2481 Squash, winter, acorn, raw Vegetables and Vegetable Products 50.00 mcg 12% USDA_FF
2482 Milk, dry, skim, powder, instant Dairy and Egg Products 50.00 mcg 12% CNF
2483 Milk, dry, skim, powder, regular Dairy and Egg Products 50.00 mcg 12% CNF
2484 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 50.00 mcg 12% CNF
2485 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 50.00 mcg 12% CNF
2486 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 50.00 mcg 12% CNF
2487 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 50.00 mcg 12% CNF
2488 Fish, caviar, black and red, granular Finfish and Shellfish Products 50.00 mcg 12% CNF
2489 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 50.00 mcg 12% CNF
2490 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 50.00 mcg 12% CNF
2491 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 50.00 mcg 12% CNF
2492 Cookie, graham cracker, chocolate-coated Baked Products 50.00 mcg 12% CNF
2493 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 50.00 mcg 12% CNF
2494 Cookie, vanilla sandwich with cream filling Baked Products 50.00 mcg 12% CNF
2495 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 50.00 mcg 12% CNF
2496 Cracker, wheat, low sodium Baked Products 50.00 mcg 12% CNF
2497 Candies, Reese's peanut butter cups Sweets 50.00 mcg 12% CNF
2498 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 50.00 mcg 12% CNF
2499 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 50.00 mcg 12% CNF
2500 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 50.00 mcg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free