Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 2501–2550 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
2501	Grains, quinoa, flour	Cereals, Grains and Pasta	50.00 mcg	12%	CNF
2502	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain	Fast Foods	50.00 mcg	12%	CNF
2503	Fast foods, mexican, chimichanga with beef, cheese and red chili peppers	Fast Foods	50.00 mcg	12%	CNF
2504	Fast foods, mexican, chimichanga with beef and cheese	Fast Foods	50.00 mcg	12%	CNF
2505	Fast foods, breakfast, croissant with egg, cheese and sausage	Fast Foods	50.00 mcg	12%	CNF
2506	Candies, Reese's peanut butter cups	Sweets	50.00 mcg	12%	CNF
2507	Cracker, wheat, low sodium	Baked Products	50.00 mcg	12%	CNF
2508	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	50.00 mcg	12%	CNF
2509	Cookie, vanilla sandwich with cream filling	Baked Products	50.00 mcg	12%	CNF
2510	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	50.00 mcg	12%	CNF
2511	Cookie, graham cracker, chocolate-coated	Baked Products	50.00 mcg	12%	CNF
2512	Lamb, Canadian, shoulder, whole, lean, cooked	Lamb, Veal and Game	50.00 mcg	12%	CNF
2513	Lamb, Canadian, shoulder, whole, lean, raw	Lamb, Veal and Game	50.00 mcg	12%	CNF
2514	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	50.00 mcg	12%	CNF
2515	Fish, caviar, black and red, granular	Finfish and Shellfish Products	50.00 mcg	12%	CNF
2516	Nuts, mixed nuts, dry roasted with peanuts, salted	Nuts and Seeds	50.00 mcg	12%	CNF
2517	Nuts, mixed nuts, dry roasted with peanuts	Nuts and Seeds	50.00 mcg	12%	CNF
2518	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	50.00 mcg	12%	CNF
2519	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	50.00 mcg	12%	CNF
2520	Milk, dry, skim, powder, regular	Dairy and Egg Products	50.00 mcg	12%	CNF
2521	Milk, dry, skim, powder, instant	Dairy and Egg Products	50.00 mcg	12%	CNF
2522	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Baked Products	49.00 mcg	12%	USDA_SR
2523	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	49.00 mcg	12%	USDA_SR
2524	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	49.00 mcg	12%	USDA_SR
2525	Guavas, common, raw	Fruits and Fruit Juices	49.00 mcg	12%	USDA_SR
2526	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	49.00 mcg	12%	USDA_SR
2527	Muffins, English, whole-wheat	Baked Products	49.00 mcg	12%	USDA_SR
2528	Fast foods, biscuit, with sausage	Fast Foods	49.00 mcg	12%	USDA_SR
2529	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	Baby Foods	49.00 mcg	12%	USDA_SR
2530	Spices, paprika	Spices and Herbs	49.00 mcg	12%	USDA_SR
2531	Cheese, roquefort	Dairy and Egg Products	49.00 mcg	12%	USDA_SR
2532	Nuts, almonds, blanched	Nut and Seed Products	49.00 mcg	12%	USDA_SR
2533	Seeds, chia seeds, dried	Nut and Seed Products	49.00 mcg	12%	USDA_SR
2534	Seeds, breadfruit seeds, boiled	Nut and Seed Products	49.00 mcg	12%	USDA_SR
2535	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	49.00 mcg	12%	USDA_SR
2536	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	49.00 mcg	12%	USDA_SR
2537	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	49.00 mcg	12%	USDA_SR
2538	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	49.00 mcg	12%	USDA_SR
2539	Corn, sweet, white, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	49.00 mcg	12%	USDA_SR
2540	Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	49.00 mcg	12%	USDA_SR
2541	Bread, multigrain, commercial, reduced sodium, toasted	Baked Products	49.00 mcg	12%	CNF
2542	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	49.00 mcg	12%	CNF
2543	Corn, sweet, canned, vacuum pack, niblets, unsalted	Vegetables and Vegetable Products	49.00 mcg	12%	CNF
2544	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables	Fast Foods	49.00 mcg	12%	CNF
2545	Grains, amaranth, flour	Cereals, Grains and Pasta	49.00 mcg	12%	CNF
2546	Fast foods, hot dog, plain	Fast Foods	49.00 mcg	12%	CNF
2547	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments	Fast Foods	49.00 mcg	12%	CNF
2548	Fast foods, mexican, enchirito with cheese, beef and beans	Fast Foods	49.00 mcg	12%	CNF
2549	Fast foods, mexican, burrito with beans, cheese and chili peppers	Fast Foods	49.00 mcg	12%	CNF
2550	Fast foods, breakfast, biscuit with sausage	Fast Foods	49.00 mcg	12%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Folate

Turn these foods into a print-ready nutrition label.