Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 11199 foods.

# Food Category Per 100 g % DV Source
2501 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 50.00 mcg 12% CNF
2502 Grains, quinoa, flour Cereals, Grains and Pasta 50.00 mcg 12% CNF
2503 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 50.00 mcg 12% CNF
2504 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mcg 12% CNF
2505 Muffin, wheat bran, dry mix, prepared Baked Products 50.00 mcg 12% CNF
2506 Rice, Spanish rice Mixed Dishes 50.00 mcg 12% CNF
2507 Restaurant, Mexican, spanish rice Restaurant Foods 50.00 mcg 12% USDA_SR
2508 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mcg 12% USDA_SR
2509 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 50.00 mcg 12% USDA_SR
2510 Candies, REESE'S Peanut Butter Cups Sweets 50.00 mcg 12% USDA_SR
2511 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 50.00 mcg 12% USDA_SR
2512 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 mcg 12% USDA_SR
2513 TACO BELL, Bean Burrito Fast Foods 50.00 mcg 12% USDA_SR
2514 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 50.00 mcg 12% USDA_SR
2515 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 50.00 mcg 12% USDA_SR
2516 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 50.00 mcg 12% USDA_SR
2517 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 50.00 mcg 12% USDA_SR
2518 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 50.00 mcg 12% USDA_SR
2519 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 50.00 mcg 12% USDA_SR
2520 Cookies, vanilla sandwich with creme filling Baked Products 50.00 mcg 12% USDA_SR
2521 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 50.00 mcg 12% USDA_SR
2522 Cheese, roquefort (blue) Dairy and Egg Products 49.00 mcg 12% CNF
2523 Spices, paprika Spices and Herbs 49.00 mcg 12% CNF
2524 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 49.00 mcg 12% CNF
2525 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 49.00 mcg 12% CNF
2526 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 49.00 mcg 12% CNF
2527 Guava, common, raw Fruits and fruit juices 49.00 mcg 12% CNF
2528 Sweet potato leaves, steamed Vegetables and Vegetable Products 49.00 mcg 12% CNF
2529 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 49.00 mcg 12% CNF
2530 Seeds, breadfruit seeds, boiled Nuts and Seeds 49.00 mcg 12% CNF
2531 Seeds, chia seeds, dried Nuts and Seeds 49.00 mcg 12% CNF
2532 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 49.00 mcg 12% CNF
2533 Bread, multigrain, toasted Baked Products 49.00 mcg 12% CNF
2534 English muffin, whole wheat Baked Products 49.00 mcg 12% CNF
2535 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 49.00 mcg 12% CNF
2536 Fast foods, breakfast, biscuit with sausage Fast Foods 49.00 mcg 12% CNF
2537 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 49.00 mcg 12% CNF
2538 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 49.00 mcg 12% CNF
2539 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 49.00 mcg 12% CNF
2540 Fast foods, hot dog, plain Fast Foods 49.00 mcg 12% CNF
2541 Grains, amaranth, flour Cereals, Grains and Pasta 49.00 mcg 12% CNF
2542 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 49.00 mcg 12% CNF
2543 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 49.00 mcg 12% CNF
2544 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 49.00 mcg 12% CNF
2545 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 49.00 mcg 12% CNF
2546 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 49.00 mcg 12% USDA_SR
2547 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 49.00 mcg 12% USDA_SR
2548 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 49.00 mcg 12% USDA_SR
2549 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 49.00 mcg 12% USDA_SR
2550 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 49.00 mcg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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