Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 11199 foods.

# Food Category Per 100 g % DV Source
2551 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 49.00 mcg 12% USDA_SR
2552 Seeds, breadfruit seeds, boiled Nut and Seed Products 49.00 mcg 12% USDA_SR
2553 Seeds, chia seeds, dried Nut and Seed Products 49.00 mcg 12% USDA_SR
2554 Nuts, almonds, blanched Nut and Seed Products 49.00 mcg 12% USDA_SR
2555 Cheese, roquefort Dairy and Egg Products 49.00 mcg 12% USDA_SR
2556 Spices, paprika Spices and Herbs 49.00 mcg 12% USDA_SR
2557 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 49.00 mcg 12% USDA_SR
2558 Fast foods, biscuit, with sausage Fast Foods 49.00 mcg 12% USDA_SR
2559 Muffins, English, whole-wheat Baked Products 49.00 mcg 12% USDA_SR
2560 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 49.00 mcg 12% USDA_SR
2561 Guavas, common, raw Fruits and Fruit Juices 49.00 mcg 12% USDA_SR
2562 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 49.00 mcg 12% USDA_SR
2563 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 49.00 mcg 12% USDA_SR
2564 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 49.00 mcg 12% USDA_SR
2565 Beans, baked, home prepared Legumes and Legume Products 48.00 mcg 12% USDA_SR
2566 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 48.00 mcg 12% USDA_SR
2567 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 48.00 mcg 12% USDA_SR
2568 Hummus, commercial Legumes and Legume Products 48.00 mcg 12% USDA_SR
2569 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 48.00 mcg 12% USDA_SR
2570 Taro leaves, steamed Vegetables and Vegetable Products 48.00 mcg 12% CNF
2571 Mushroom, enoki, raw Vegetables and Vegetable Products 48.00 mcg 12% CNF
2572 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 48.00 mcg 12% CNF
2573 Beans, baked, homemade Legumes and Legume Products 48.00 mcg 12% CNF
2574 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 48.00 mcg 12% CNF
2575 Muffin, blueberry, commercial Baked Products 48.00 mcg 12% CNF
2576 Muffin, blueberry, homemade, with 2% milk Baked Products 48.00 mcg 12% CNF
2577 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 48.00 mcg 12% CNF
2578 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 48.00 mcg 12% CNF
2579 Fast foods, mexican, chimichanga with beef Fast Foods 48.00 mcg 12% CNF
2580 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 48.00 mcg 12% CNF
2581 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 48.00 mcg 12% CNF
2582 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 48.00 mcg 12% CNF
2583 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 48.00 mcg 12% CNF
2584 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 48.00 mcg 12% CNF
2585 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 48.00 mcg 12% CNF
2586 Muffin, blueberry, commercial, reduced fat Baked Products 48.00 mcg 12% CNF
2587 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 48.00 mcg 12% CNF
2588 Taro leaves, steamed, with salt Vegetables and Vegetable Products 48.00 mcg 12% CNF
2589 Fajita with chicken and vegetables Mixed Dishes 48.00 mcg 12% CNF
2590 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 48.00 mcg 12% CNF
2591 Turnover, fruit (apple, berry, cherry, peach) Baked Products 48.00 mcg 12% CNF
2592 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 48.00 mcg 12% USDA_SR
2593 Muffin, blueberry, commercially prepared, low-fat Baked Products 48.00 mcg 12% USDA_SR
2594 Plantains, green, boiled Fruits and Fruit Juices 48.00 mcg 12% USDA_SR
2595 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 48.00 mcg 12% USDA_SR
2596 Spaghetti, spinach, dry Cereal Grains and Pasta 48.00 mcg 12% USDA_SR
2597 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 48.00 mcg 12% USDA_SR
2598 Mushrooms, enoki, raw Vegetables and Vegetable Products 48.00 mcg 12% USDA_SR
2599 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 48.00 mcg 12% USDA_SR
2600 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 48.00 mcg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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