Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 11199 foods.

# Food Category Per 100 g % DV Source
2601 TACO BELL, BURRITO SUPREME with chicken Fast Foods 48.00 mcg 12% USDA_SR
2602 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 48.00 mcg 12% USDA_SR
2603 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 48.00 mcg 12% USDA_SR
2604 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 48.00 mcg 12% USDA_SR
2605 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 48.00 mcg 12% USDA_SR
2606 Cookies, brownies, dry mix, sugar free Baked Products 48.00 mcg 12% USDA_SR
2607 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 48.00 mcg 12% USDA_SR
2608 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 48.00 mcg 12% USDA_SR
2609 Peppers, bell, red, raw Vegetables and Vegetable Products 47.32 mcg 12% USDA_FF
2610 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 47.00 mcg 12% USDA_SR
2611 Bread, irish soda, prepared from recipe Baked Products 47.00 mcg 12% USDA_SR
2612 Cake, coffeecake, fruit Baked Products 47.00 mcg 12% USDA_SR
2613 Archway Home Style Cookies, Oatmeal Raisin Baked Products 47.00 mcg 12% USDA_SR
2614 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 47.00 mcg 12% CNF
2615 Spices, garlic powder Spices and Herbs 47.00 mcg 12% CNF
2616 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 47.00 mcg 12% CNF
2617 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 47.00 mcg 12% CNF
2618 Nuts, Japanese chestnuts, raw Nuts and Seeds 47.00 mcg 12% CNF
2619 Coffee cake, fruit Baked Products 47.00 mcg 12% CNF
2620 Cake, sponge, commercial Baked Products 47.00 mcg 12% CNF
2621 Cookie, brownie, commercial Baked Products 47.00 mcg 12% CNF
2622 Cookie, chocolate wafer Baked Products 47.00 mcg 12% CNF
2623 Cracker, crispbread, rye Baked Products 47.00 mcg 12% CNF
2624 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 47.00 mcg 12% CNF
2625 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 47.00 mcg 12% CNF
2626 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 47.00 mcg 12% CNF
2627 Sweet potato, flour Vegetables and Vegetable Products 47.00 mcg 12% CNF
2628 Artichoke, marinated Vegetables and Vegetable Products 47.00 mcg 12% CNF
2629 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12% CNF
2630 Bread, Irish soda, homemade Baked Products 47.00 mcg 12% CNF
2631 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 47.00 mcg 12% CNF
2632 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12% CNF
2633 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 47.00 mcg 12% CNF
2634 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 47.00 mcg 12% CNF
2635 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 47.00 mcg 12% CNF
2636 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 47.00 mcg 12% CNF
2637 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.00 mcg 12% USDA_SR
2638 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12% USDA_SR
2639 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.00 mcg 12% USDA_SR
2640 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12% USDA_SR
2641 Nuts, chestnuts, japanese, raw Nut and Seed Products 47.00 mcg 12% USDA_SR
2642 Beans, snap, green, microwaved Vegetables and Vegetable Products 47.00 mcg 12% USDA_SR
2643 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 47.00 mcg 12% USDA_SR
2644 BURGER KING, WHOPPER, no cheese Fast Foods 47.00 mcg 12% USDA_SR
2645 CHICK-FIL-A, chicken sandwich Fast Foods 47.00 mcg 12% USDA_SR
2646 Milk, buttermilk, dried Dairy and Egg Products 47.00 mcg 12% USDA_SR
2647 Egg, whole, raw, fresh Dairy and Egg Products 47.00 mcg 12% USDA_SR
2648 Spices, garlic powder Spices and Herbs 47.00 mcg 12% USDA_SR
2649 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 47.00 mcg 12% USDA_SR
2650 Cake, sponge, commercially prepared Baked Products 47.00 mcg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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