Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 11199 foods.

# Food Category Per 100 g % DV Source
2651 Cookies, brownies, commercially prepared Baked Products 47.00 mcg 12% USDA_SR
2652 Cookies, chocolate wafers Baked Products 47.00 mcg 12% USDA_SR
2653 Crackers, crispbread, rye Baked Products 47.00 mcg 12% USDA_SR
2654 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 47.00 mcg 12% USDA_SR
2655 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 47.00 mcg 12% USDA_SR
2656 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 46.00 mcg 12% CNF
2657 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 46.00 mcg 12% CNF
2658 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 46.00 mcg 12% CNF
2659 Celtuce, raw Vegetables and Vegetable Products 46.00 mcg 12% CNF
2660 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 46.00 mcg 12% CNF
2661 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 46.00 mcg 12% CNF
2662 Pepper, sweet, red, raw Vegetables and Vegetable Products 46.00 mcg 12% CNF
2663 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 46.00 mcg 12% CNF
2664 Malted milk, natural flavour, enriched powder Beverages 46.00 mcg 12% CNF
2665 Malted milk, natural flavour, powder Beverages 46.00 mcg 12% CNF
2666 Cookie, chocolate sandwich, extra cream filling Baked Products 46.00 mcg 12% CNF
2667 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 46.00 mcg 12% CNF
2668 Waffle, plain, homemade Baked Products 46.00 mcg 12% CNF
2669 Candies, peanut brittle, homemade Sweets 46.00 mcg 12% CNF
2670 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 46.00 mcg 12% CNF
2671 Fast foods, mexican, tostada with beef and cheese Fast Foods 46.00 mcg 12% CNF
2672 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 46.00 mcg 12% CNF
2673 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 46.00 mcg 12% CNF
2674 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 46.00 mcg 12% CNF
2675 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12% CNF
2676 Corn, sweet, white, raw Vegetables and Vegetable Products 46.00 mcg 12% CNF
2677 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12% CNF
2678 Muffin, wheat bran, with raisins, homemade Baked Products 46.00 mcg 12% CNF
2679 Sandwich, salmon salad, homemade Mixed Dishes 46.00 mcg 12% CNF
2680 Pizza roll, frozen, unprepared Mixed Dishes 46.00 mcg 12% CNF
2681 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2682 Corn, sweet, white, raw Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2683 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 46.00 mcg 12% USDA_SR
2684 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 46.00 mcg 12% USDA_SR
2685 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 46.00 mcg 12% USDA_SR
2686 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2687 Candies, peanut brittle, prepared-from-recipe Sweets 46.00 mcg 12% USDA_SR
2688 Celtuce, raw Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2689 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2690 Peppers, sweet, red, raw Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2691 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 46.00 mcg 12% USDA_SR
2692 Fast foods, fish sandwich, with tartar sauce Fast Foods 46.00 mcg 12% USDA_SR
2693 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2694 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 46.00 mcg 12% USDA_SR
2695 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 46.00 mcg 12% USDA_SR
2696 McDONALD'S, BIG MAC Fast Foods 46.00 mcg 12% USDA_SR
2697 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 46.00 mcg 12% USDA_SR
2698 Cookies, chocolate sandwich, with extra creme filling Baked Products 46.00 mcg 12% USDA_SR
2699 Cookies, oatmeal, commercially prepared, special dietary Baked Products 46.00 mcg 12% USDA_SR
2700 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 46.00 mcg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free