This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 47.00 mcg | 12% | CNF |
| 2652 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 47.00 mcg | 12% | CNF |
| 2653 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 47.00 mcg | 12% | CNF |
| 2654 | Spices, garlic powder | Spices and Herbs | 47.00 mcg | 12% | CNF |
| 2655 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 47.00 mcg | 12% | CNF |
| 2656 | Nabisco, Nabisco Grahams Crackers | Baked Products | 46.00 mcg | 12% | USDA_SR |
| 2657 | Waffles, plain, prepared from recipe | Baked Products | 46.00 mcg | 12% | USDA_SR |
| 2658 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 46.00 mcg | 12% | USDA_SR |
| 2659 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 46.00 mcg | 12% | USDA_SR |
| 2660 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 46.00 mcg | 12% | USDA_SR |
| 2661 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 46.00 mcg | 12% | USDA_SR |
| 2662 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 46.00 mcg | 12% | USDA_SR |
| 2663 | McDONALD'S, BIG MAC | Fast Foods | 46.00 mcg | 12% | USDA_SR |
| 2664 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 46.00 mcg | 12% | USDA_SR |
| 2665 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 46.00 mcg | 12% | USDA_SR |
| 2666 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 46.00 mcg | 12% | USDA_SR |
| 2667 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 46.00 mcg | 12% | USDA_SR |
| 2668 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 46.00 mcg | 12% | USDA_SR |
| 2669 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 46.00 mcg | 12% | USDA_SR |
| 2670 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 46.00 mcg | 12% | USDA_SR |
| 2671 | Celtuce, raw | Vegetables and Vegetable Products | 46.00 mcg | 12% | USDA_SR |
| 2672 | Candies, peanut brittle, prepared-from-recipe | Sweets | 46.00 mcg | 12% | USDA_SR |
| 2673 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 46.00 mcg | 12% | USDA_SR |
| 2674 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 46.00 mcg | 12% | USDA_SR |
| 2675 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 46.00 mcg | 12% | USDA_SR |
| 2676 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 46.00 mcg | 12% | USDA_SR |
| 2677 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 46.00 mcg | 12% | USDA_SR |
| 2678 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 46.00 mcg | 12% | USDA_SR |
| 2679 | Pizza roll, frozen, unprepared | Mixed Dishes | 46.00 mcg | 12% | CNF |
| 2680 | Sandwich, salmon salad, homemade | Mixed Dishes | 46.00 mcg | 12% | CNF |
| 2681 | Muffin, wheat bran, with raisins, homemade | Baked Products | 46.00 mcg | 12% | CNF |
| 2682 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 46.00 mcg | 12% | CNF |
| 2683 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 46.00 mcg | 12% | CNF |
| 2684 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 46.00 mcg | 12% | CNF |
| 2685 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 46.00 mcg | 12% | CNF |
| 2686 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 46.00 mcg | 12% | CNF |
| 2687 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 46.00 mcg | 12% | CNF |
| 2688 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 46.00 mcg | 12% | CNF |
| 2689 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 46.00 mcg | 12% | CNF |
| 2690 | Candies, peanut brittle, homemade | Sweets | 46.00 mcg | 12% | CNF |
| 2691 | Waffle, plain, homemade | Baked Products | 46.00 mcg | 12% | CNF |
| 2692 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 46.00 mcg | 12% | CNF |
| 2693 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 46.00 mcg | 12% | CNF |
| 2694 | Malted milk, natural flavour, powder | Beverages | 46.00 mcg | 12% | CNF |
| 2695 | Malted milk, natural flavour, enriched powder | Beverages | 46.00 mcg | 12% | CNF |
| 2696 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 46.00 mcg | 12% | CNF |
| 2697 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 46.00 mcg | 12% | CNF |
| 2698 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 46.00 mcg | 12% | CNF |
| 2699 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 46.00 mcg | 12% | CNF |
| 2700 | Celtuce, raw | Vegetables and Vegetable Products | 46.00 mcg | 12% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.