Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 11199 foods.

# Food Category Per 100 g % DV Source
2701 Doughnuts, cake-type, plain, sugared or glazed Baked Products 46.00 mcg 12% USDA_SR
2702 Waffles, plain, prepared from recipe Baked Products 46.00 mcg 12% USDA_SR
2703 Nabisco, Nabisco Grahams Crackers Baked Products 46.00 mcg 12% USDA_SR
2704 Fast foods, burrito, with beans, cheese, and beef Fast Foods 45.00 mcg 11% USDA_SR
2705 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 45.00 mcg 11% USDA_SR
2706 Thyme, fresh Spices and Herbs 45.00 mcg 11% USDA_SR
2707 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 45.00 mcg 11% USDA_SR
2708 Winged beans, mature seeds, raw Legumes and Legume Products 45.00 mcg 11% USDA_SR
2709 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 45.00 mcg 11% USDA_SR
2710 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 45.00 mcg 11% USDA_SR
2711 Spices, thyme, fresh Spices and Herbs 45.00 mcg 11% CNF
2712 Soup, leek, dehydrated Soups, Sauces and Gravies 45.00 mcg 11% CNF
2713 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 45.00 mcg 11% CNF
2714 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 45.00 mcg 11% CNF
2715 Corn, sweet, canned, cream style Vegetables and Vegetable Products 45.00 mcg 11% CNF
2716 Beans, winged (goa beans), dry, raw Legumes and Legume Products 45.00 mcg 11% CNF
2717 Cracker, rye, wafers, plain Baked Products 45.00 mcg 11% CNF
2718 English muffin, whole wheat, toasted Baked Products 45.00 mcg 11% CNF
2719 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 45.00 mcg 11% CNF
2720 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 45.00 mcg 11% CNF
2721 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 45.00 mcg 11% CNF
2722 Gravy, instant turkey, dry Soups, Sauces and Gravies 45.00 mcg 11% CNF
2723 Candies, M&M's peanut butter chocolate candies Sweets 45.00 mcg 11% CNF
2724 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 45.00 mcg 11% CNF
2725 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 45.00 mcg 11% CNF
2726 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 45.00 mcg 11% CNF
2727 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 45.00 mcg 11% CNF
2728 Indien, samosa, vegetarian Mixed Dishes 45.00 mcg 11% CNF
2729 Stir fry with beef and broccoli Mixed Dishes 45.00 mcg 11% CNF
2730 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 45.00 mcg 11% CNF
2731 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 45.00 mcg 11% CNF
2732 Indian, bread, chapati or roti, whole-wheat Baked Products 45.00 mcg 11% CNF
2733 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 45.00 mcg 11% USDA_SR
2734 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 45.00 mcg 11% USDA_SR
2735 Restaurant, Chinese, beef and vegetables Restaurant Foods 45.00 mcg 11% USDA_SR
2736 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2737 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2738 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2739 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2740 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2741 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2742 Snacks, potato chips, fat free, salted Snacks 45.00 mcg 11% USDA_SR
2743 Spelt, uncooked Cereal Grains and Pasta 45.00 mcg 11% USDA_SR
2744 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 45.00 mcg 11% USDA_SR
2745 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 45.00 mcg 11% USDA_SR
2746 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 45.00 mcg 11% USDA_SR
2747 Snacks, potato chips, plain, unsalted Snacks 45.00 mcg 11% USDA_SR
2748 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 45.00 mcg 11% USDA_SR
2749 TACO BELL, BURRITO SUPREME with beef Fast Foods 45.00 mcg 11% USDA_SR
2750 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 45.00 mcg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free