Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 11199 foods.

# Food Category Per 100 g % DV Source
2751 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 45.00 mcg 11% USDA_SR
2752 Gravy, instant turkey, dry Soups, Sauces, and Gravies 45.00 mcg 11% USDA_SR
2753 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 45.00 mcg 11% USDA_SR
2754 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 45.00 mcg 11% USDA_SR
2755 Crackers, rye, wafers, plain Baked Products 45.00 mcg 11% USDA_SR
2756 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 44.00 mcg 11% CNF
2757 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 44.00 mcg 11% CNF
2758 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 44.00 mcg 11% CNF
2759 Cauliflower, boiled, drained Vegetables and Vegetable Products 44.00 mcg 11% CNF
2760 Succotash, canned with cream style corn Vegetables and Vegetable Products 44.00 mcg 11% CNF
2761 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 44.00 mcg 11% CNF
2762 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 44.00 mcg 11% CNF
2763 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 44.00 mcg 11% CNF
2764 Crustaceans, crab, blue, raw Finfish and Shellfish Products 44.00 mcg 11% CNF
2765 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 44.00 mcg 11% CNF
2766 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 44.00 mcg 11% CNF
2767 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 44.00 mcg 11% CNF
2768 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 44.00 mcg 11% CNF
2769 Candies, bars, Oh Henry! Sweets 44.00 mcg 11% CNF
2770 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 44.00 mcg 11% CNF
2771 Fast foods, mexican, tostada with guacamole Fast Foods 44.00 mcg 11% CNF
2772 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 44.00 mcg 11% CNF
2773 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 44.00 mcg 11% CNF
2774 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 44.00 mcg 11% CNF
2775 Cookie, chocolate chip, refrigerated dough, baked Baked Products 44.00 mcg 11% CNF
2776 Cookie, peanut butter, refrigerated dough, prepared Baked Products 44.00 mcg 11% CNF
2777 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 44.00 mcg 11% CNF
2778 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 44.00 mcg 11% CNF
2779 Lasagna, cheese, frozen, unprepared Mixed Dishes 44.00 mcg 11% CNF
2780 Candies, NESTLE, OH HENRY! Bar Sweets 44.00 mcg 11% USDA_SR
2781 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 44.00 mcg 11% USDA_SR
2782 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 44.00 mcg 11% USDA_SR
2783 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 44.00 mcg 11% USDA_SR
2784 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 44.00 mcg 11% USDA_SR
2785 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 44.00 mcg 11% USDA_SR
2786 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 44.00 mcg 11% USDA_SR
2787 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 44.00 mcg 11% USDA_SR
2788 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mcg 11% USDA_SR
2789 Drumstick pods, raw Vegetables and Vegetable Products 44.00 mcg 11% USDA_SR
2790 Nuts, almonds Nut and Seed Products 44.00 mcg 11% USDA_SR
2791 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 44.00 mcg 11% USDA_SR
2792 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 44.00 mcg 11% USDA_SR
2793 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 44.00 mcg 11% USDA_SR
2794 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 44.00 mcg 11% USDA_SR
2795 Crustaceans, crab, queen, raw Finfish and Shellfish Products 44.00 mcg 11% USDA_SR
2796 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 44.00 mcg 11% USDA_SR
2797 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 44.00 mcg 11% USDA_SR
2798 Cookies, peanut butter, refrigerated dough, baked Baked Products 44.00 mcg 11% USDA_SR
2799 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 44.00 mcg 11% USDA_SR
2800 Egg, whole, cooked, hard-boiled Dairy and Egg Products 44.00 mcg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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