Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 11199 foods.

# Food Category Per 100 g % DV Source
2801 Crustaceans, crab, blue, raw Finfish and Shellfish Products 44.00 mcg 11% USDA_SR
2802 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 44.00 mcg 11% USDA_SR
2803 Cookies, chocolate chip, refrigerated dough, baked Baked Products 44.00 mcg 11% USDA_SR
2804 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 44.00 mcg 11% USDA_SR
2805 Carrots, baby, raw Vegetables and Vegetable Products 43.65 mcg 11% USDA_FF
2806 Cake, pound, commercially prepared, fat-free Baked Products 43.00 mcg 11% USDA_SR
2807 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 43.00 mcg 11% USDA_SR
2808 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 43.00 mcg 11% USDA_SR
2809 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 43.00 mcg 11% USDA_SR
2810 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 43.00 mcg 11% USDA_SR
2811 Sweet rolls, cheese Baked Products 43.00 mcg 11% USDA_SR
2812 Beans, baked, canned, with beef Legumes and Legume Products 43.00 mcg 11% USDA_SR
2813 Mango, raw Fruits and fruit juices 43.00 mcg 11% CNF
2814 Cabbage, raw Vegetables and Vegetable Products 43.00 mcg 11% CNF
2815 Beans, baked, canned, with beef Legumes and Legume Products 43.00 mcg 11% CNF
2816 Cookie, fudge, cake-type Baked Products 43.00 mcg 11% CNF
2817 Cookie, vanilla wafer, 18 to 21% fat Baked Products 43.00 mcg 11% CNF
2818 French toast, homemade, with 2% milk and margarine Baked Products 43.00 mcg 11% CNF
2819 Sweet roll, cheese Baked Products 43.00 mcg 11% CNF
2820 Grains, wheat, hard red spring Cereals, Grains and Pasta 43.00 mcg 11% CNF
2821 Grains, wheat, durum Cereals, Grains and Pasta 43.00 mcg 11% CNF
2822 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 43.00 mcg 11% CNF
2823 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 43.00 mcg 11% CNF
2824 Fast foods, breakfast, biscuit with egg Fast Foods 43.00 mcg 11% CNF
2825 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 43.00 mcg 11% CNF
2826 Fast foods, entree, shrimp, breaded and fried Fast Foods 43.00 mcg 11% CNF
2827 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 43.00 mcg 11% CNF
2828 Cake, pound, commercial, fat free Baked Products 43.00 mcg 11% CNF
2829 Cabbage, napa, cooked Vegetables and Vegetable Products 43.00 mcg 11% CNF
2830 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 43.00 mcg 11% CNF
2831 Baobab powder Fruits and Fruit Juices 43.00 mcg 11% USDA_SR
2832 Cabbage, napa, cooked Vegetables and Vegetable Products 43.00 mcg 11% USDA_SR
2833 Wheat, hard red spring Cereal Grains and Pasta 43.00 mcg 11% USDA_SR
2834 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 43.00 mcg 11% USDA_SR
2835 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 43.00 mcg 11% USDA_SR
2836 Wheat, durum Cereal Grains and Pasta 43.00 mcg 11% USDA_SR
2837 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 43.00 mcg 11% USDA_SR
2838 Mangos, raw Fruits and Fruit Juices 43.00 mcg 11% USDA_SR
2839 Cabbage, raw Vegetables and Vegetable Products 43.00 mcg 11% USDA_SR
2840 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 43.00 mcg 11% USDA_SR
2841 TACO BELL, Taco Salad Fast Foods 43.00 mcg 11% USDA_SR
2842 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 43.00 mcg 11% USDA_SR
2843 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 43.00 mcg 11% USDA_SR
2844 Fast foods, shrimp, breaded and fried Fast Foods 43.00 mcg 11% USDA_SR
2845 Almond butter, creamy Nut and Seed Products 42.46 mcg 11% USDA_FF
2846 Fast foods, croissant, with egg, cheese, and ham Fast Foods 42.00 mcg 10% USDA_SR
2847 Rolls, hamburger or hot dog, whole wheat Baked Products 42.00 mcg 10% USDA_SR
2848 Mollusks, mussel, blue, raw Finfish and Shellfish Products 42.00 mcg 10% USDA_SR
2849 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 42.00 mcg 10% USDA_SR
2850 Cookies, sugar wafer, with creme filling, sugar free Baked Products 42.00 mcg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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