This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 42.00 mcg | 10% | USDA_SR |
| 2852 | Doughnuts, french crullers, glazed | Baked Products | 42.00 mcg | 10% | USDA_SR |
| 2853 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 42.00 mcg | 10% | USDA_SR |
| 2854 | Bread, whole-wheat, commercially prepared | Baked Products | 42.00 mcg | 10% | USDA_SR |
| 2855 | Bacon, meatless | Legumes and Legume Products | 42.00 mcg | 10% | USDA_SR |
| 2856 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 42.00 mcg | 10% | USDA_SR |
| 2857 | Millet flour | Cereal Grains and Pasta | 42.00 mcg | 10% | USDA_SR |
| 2858 | Crustaceans, crab, queen, cooked, moist heat | Finfish and Shellfish Products | 42.00 mcg | 10% | USDA_SR |
| 2859 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 42.00 mcg | 10% | USDA_SR |
| 2860 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 42.00 mcg | 10% | USDA_SR |
| 2861 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 42.00 mcg | 10% | USDA_SR |
| 2862 | Fast foods, onion rings, breaded and fried | Fast Foods | 42.00 mcg | 10% | USDA_SR |
| 2863 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 42.00 mcg | 10% | USDA_SR |
| 2864 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 42.00 mcg | 10% | USDA_SR |
| 2865 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 42.00 mcg | 10% | USDA_SR |
| 2866 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 42.00 mcg | 10% | USDA_SR |
| 2867 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 42.00 mcg | 10% | USDA_SR |
| 2868 | Candies, REESE'S BITES | Sweets | 42.00 mcg | 10% | USDA_SR |
| 2869 | Quinoa, cooked | Cereal Grains and Pasta | 42.00 mcg | 10% | USDA_SR |
| 2870 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 42.00 mcg | 10% | USDA_SR |
| 2871 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 42.00 mcg | 10% | USDA_SR |
| 2872 | Snacks, trail mix, tropical | Snacks | 42.00 mcg | 10% | USDA_SR |
| 2873 | Cookie, brownie, commercial, reduced fat | Baked Products | 42.00 mcg | 10% | CNF |
| 2874 | Butter tart, with raisins, homemade | Baked Products | 42.00 mcg | 10% | CNF |
| 2875 | Grains, millet, flour | Cereals, Grains and Pasta | 42.00 mcg | 10% | CNF |
| 2876 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 42.00 mcg | 10% | CNF |
| 2877 | Candies, REESE'S BITES | Sweets | 42.00 mcg | 10% | CNF |
| 2878 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 42.00 mcg | 10% | CNF |
| 2879 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 42.00 mcg | 10% | CNF |
| 2880 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 42.00 mcg | 10% | CNF |
| 2881 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 42.00 mcg | 10% | CNF |
| 2882 | Fast foods, mexican, taco salad | Fast Foods | 42.00 mcg | 10% | CNF |
| 2883 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 42.00 mcg | 10% | CNF |
| 2884 | Snacks, trail mix, tropical | Snacks | 42.00 mcg | 10% | CNF |
| 2885 | Doughnut (donut), French cruller, glazed | Baked Products | 42.00 mcg | 10% | CNF |
| 2886 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 42.00 mcg | 10% | CNF |
| 2887 | Cake mix, angel food, dry, unprepared | Baked Products | 42.00 mcg | 10% | CNF |
| 2888 | Meatless, bacon | Legumes and Legume Products | 42.00 mcg | 10% | CNF |
| 2889 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 42.00 mcg | 10% | CNF |
| 2890 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 42.00 mcg | 10% | CNF |
| 2891 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 42.00 mcg | 10% | CNF |
| 2892 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 42.00 mcg | 10% | CNF |
| 2893 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 42.00 mcg | 10% | CNF |
| 2894 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 42.00 mcg | 10% | CNF |
| 2895 | Pork, kidney, raw | Pork Products | 42.00 mcg | 10% | CNF |
| 2896 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 41.63 mcg | 10% | USDA_FF |
| 2897 | Flaxseed, ground | Nut and Seed Products | 41.45 mcg | 10% | USDA_FF |
| 2898 | Flour, potato | Vegetables and Vegetable Products | 41.15 mcg | 10% | USDA_FF |
| 2899 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 41.00 mcg | 10% | USDA_SR |
| 2900 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 41.00 mcg | 10% | USDA_SR |
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