Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 11199 foods.

# Food Category Per 100 g % DV Source
2851 Bread, whole-wheat, commercially prepared Baked Products 42.00 mcg 10% USDA_FF
2852 Pork, kidney, raw Pork Products 42.00 mcg 10% CNF
2853 Succotash, frozen, unprepared Vegetables and Vegetable Products 42.00 mcg 10% CNF
2854 Corn, sweet, yellow, raw Vegetables and Vegetable Products 42.00 mcg 10% CNF
2855 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 42.00 mcg 10% CNF
2856 Mollusks, mussel, blue, raw Finfish and Shellfish Products 42.00 mcg 10% CNF
2857 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 42.00 mcg 10% CNF
2858 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 42.00 mcg 10% CNF
2859 Meatless, bacon Legumes and Legume Products 42.00 mcg 10% CNF
2860 Cake mix, angel food, dry, unprepared Baked Products 42.00 mcg 10% CNF
2861 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 42.00 mcg 10% CNF
2862 Doughnut (donut), French cruller, glazed Baked Products 42.00 mcg 10% CNF
2863 Snacks, trail mix, tropical Snacks 42.00 mcg 10% CNF
2864 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 42.00 mcg 10% CNF
2865 Fast foods, mexican, taco salad Fast Foods 42.00 mcg 10% CNF
2866 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 42.00 mcg 10% CNF
2867 Fast foods, side dish, onion rings, breaded and fried Fast Foods 42.00 mcg 10% CNF
2868 Milk shake, not chocolate, dry mix, unprepared Beverages 42.00 mcg 10% CNF
2869 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 42.00 mcg 10% CNF
2870 Candies, REESE'S BITES Sweets 42.00 mcg 10% CNF
2871 Grains, quinoa, cooked Cereals, Grains and Pasta 42.00 mcg 10% CNF
2872 Grains, millet, flour Cereals, Grains and Pasta 42.00 mcg 10% CNF
2873 Butter tart, with raisins, homemade Baked Products 42.00 mcg 10% CNF
2874 Cookie, brownie, commercial, reduced fat Baked Products 42.00 mcg 10% CNF
2875 Snacks, trail mix, tropical Snacks 42.00 mcg 10% USDA_SR
2876 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 42.00 mcg 10% USDA_SR
2877 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 42.00 mcg 10% USDA_SR
2878 Quinoa, cooked Cereal Grains and Pasta 42.00 mcg 10% USDA_SR
2879 Candies, REESE'S BITES Sweets 42.00 mcg 10% USDA_SR
2880 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 42.00 mcg 10% USDA_SR
2881 Corn, sweet, yellow, raw Vegetables and Vegetable Products 42.00 mcg 10% USDA_SR
2882 Peas, edible-podded, raw Vegetables and Vegetable Products 42.00 mcg 10% USDA_SR
2883 Buckwheat groats, roasted, dry Cereal Grains and Pasta 42.00 mcg 10% USDA_SR
2884 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 42.00 mcg 10% USDA_SR
2885 Fast foods, onion rings, breaded and fried Fast Foods 42.00 mcg 10% USDA_SR
2886 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 42.00 mcg 10% USDA_SR
2887 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 42.00 mcg 10% USDA_SR
2888 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 42.00 mcg 10% USDA_SR
2889 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 42.00 mcg 10% USDA_SR
2890 Millet flour Cereal Grains and Pasta 42.00 mcg 10% USDA_SR
2891 Fast Foods, biscuit, with egg and sausage Fast Foods 42.00 mcg 10% USDA_SR
2892 Bacon, meatless Legumes and Legume Products 42.00 mcg 10% USDA_SR
2893 Bread, whole-wheat, commercially prepared Baked Products 42.00 mcg 10% USDA_SR
2894 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 42.00 mcg 10% USDA_SR
2895 Doughnuts, french crullers, glazed Baked Products 42.00 mcg 10% USDA_SR
2896 Peppers, bell, yellow, raw Vegetables and Vegetable Products 41.63 mcg 10% USDA_FF
2897 Flaxseed, ground Nut and Seed Products 41.45 mcg 10% USDA_FF
2898 Flour, potato Vegetables and Vegetable Products 41.15 mcg 10% USDA_FF
2899 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 41.00 mcg 10% USDA_SR
2900 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 41.00 mcg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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