Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 11199 foods.

# Food Category Per 100 g % DV Source
2901 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 41.00 mcg 10% CNF
2902 Pork, kidney, braised Pork Products 41.00 mcg 10% CNF
2903 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 41.00 mcg 10% CNF
2904 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 41.00 mcg 10% CNF
2905 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 41.00 mcg 10% CNF
2906 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 41.00 mcg 10% CNF
2907 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 41.00 mcg 10% CNF
2908 Potato pancake, homemade Vegetables and Vegetable Products 41.00 mcg 10% CNF
2909 Cauliflower, green, boiled Vegetables and Vegetable Products 41.00 mcg 10% CNF
2910 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 41.00 mcg 10% CNF
2911 Bread, pumpernickel Baked Products 41.00 mcg 10% CNF
2912 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 41.00 mcg 10% CNF
2913 Grains, wheat, soft red winter Cereals, Grains and Pasta 41.00 mcg 10% CNF
2914 Grains, wheat, soft white Cereals, Grains and Pasta 41.00 mcg 10% CNF
2915 Fast foods, entree, crab cake Fast Foods 41.00 mcg 10% CNF
2916 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 41.00 mcg 10% CNF
2917 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 41.00 mcg 10% CNF
2918 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10% CNF
2919 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10% CNF
2920 Sandwich, tuna salad, homemade Mixed Dishes 41.00 mcg 10% CNF
2921 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 41.00 mcg 10% CNF
2922 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 41.00 mcg 10% CNF
2923 Cracker, 7 grain Baked Products 41.00 mcg 10% CNF
2924 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 41.00 mcg 10% CNF
2925 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 41.00 mcg 10% USDA_SR
2926 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 41.00 mcg 10% USDA_SR
2927 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2928 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2929 Wheat, soft red winter Cereal Grains and Pasta 41.00 mcg 10% USDA_SR
2930 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2931 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2932 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2933 Wheat, soft white Cereal Grains and Pasta 41.00 mcg 10% USDA_SR
2934 Potato pancakes Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2935 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2936 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2937 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2938 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2939 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 41.00 mcg 10% USDA_SR
2940 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 41.00 mcg 10% USDA_SR
2941 Chicken, broiler, skin only, batter dipped, fried Poultry Products 40.00 mcg 10% CNF
2942 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 40.00 mcg 10% CNF
2943 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 40.00 mcg 10% CNF
2944 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 40.00 mcg 10% CNF
2945 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 40.00 mcg 10% CNF
2946 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 40.00 mcg 10% CNF
2947 Succotash, raw Vegetables and Vegetable Products 40.00 mcg 10% CNF
2948 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 40.00 mcg 10% CNF
2949 Nuts, hickory nuts, dried Nuts and Seeds 40.00 mcg 10% CNF
2950 Snacks, potato sticks Snacks 40.00 mcg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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