Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 11199 foods.

# Food Category Per 100 g % DV Source
2951 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 40.00 mcg 10% CNF
2952 Fast foods, mexican, burrito with beans Fast Foods 40.00 mcg 10% CNF
2953 Fast foods, mexican, enchilada with cheese Fast Foods 40.00 mcg 10% CNF
2954 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 40.00 mcg 10% CNF
2955 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 40.00 mcg 10% CNF
2956 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 40.00 mcg 10% CNF
2957 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 40.00 mcg 10% CNF
2958 Spaghetti with meat sauce Mixed Dishes 40.00 mcg 10% CNF
2959 Candies, bar, crispy bar with peanut butter filling Sweets 40.00 mcg 10% CNF
2960 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 40.00 mcg 10% CNF
2961 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 40.00 mcg 10% CNF
2962 George Weston Bakeries, Thomas English Muffins Baked Products 40.00 mcg 10% USDA_SR
2963 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 40.00 mcg 10% USDA_SR
2964 Restaurant, Chinese, chicken and vegetables Restaurant Foods 40.00 mcg 10% USDA_SR
2965 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 40.00 mcg 10% USDA_SR
2966 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 40.00 mcg 10% USDA_SR
2967 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2968 Drumstick leaves, raw Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2969 Snacks, potato sticks Snacks 40.00 mcg 10% USDA_SR
2970 Succotash, (corn and limas), raw Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2971 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2972 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 40.00 mcg 10% USDA_SR
2973 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2974 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2975 Nuts, hickorynuts, dried Nut and Seed Products 40.00 mcg 10% USDA_SR
2976 Candies, crispy bar with peanut butter filling Sweets 40.00 mcg 10% USDA_SR
2977 CHICK-FIL-A, Chick-n-Strips Fast Foods 40.00 mcg 10% USDA_SR
2978 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 40.00 mcg 10% USDA_SR
2979 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 40.00 mcg 10% USDA_SR
2980 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 40.00 mcg 10% USDA_SR
2981 Fast foods, burrito, with beans Fast Foods 40.00 mcg 10% USDA_SR
2982 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 40.00 mcg 10% USDA_SR
2983 Babyfood, vegetables, garden vegetable, strained Baby Foods 40.00 mcg 10% USDA_SR
2984 Fast foods, biscuit, with egg and bacon Fast Foods 40.00 mcg 10% USDA_SR
2985 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 40.00 mcg 10% USDA_SR
2986 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 39.00 mcg 10% USDA_SR
2987 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 39.00 mcg 10% USDA_SR
2988 Flour, whole wheat, unenriched Cereal Grains and Pasta 39.00 mcg 10% USDA_FF
2989 Orange, california, valencia, raw Fruits and fruit juices 39.00 mcg 10% CNF
2990 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 39.00 mcg 10% CNF
2991 Hearts of palm, canned Vegetables and Vegetable Products 39.00 mcg 10% CNF
2992 Bread stuffing, dry mix, prepared Baked Products 39.00 mcg 10% CNF
2993 Coffee cake, cheese Baked Products 39.00 mcg 10% CNF
2994 Cake, sponge, homemade Baked Products 39.00 mcg 10% CNF
2995 Snacks, corn-based, extruded, chips, barbecue Snacks 39.00 mcg 10% CNF
2996 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 39.00 mcg 10% CNF
2997 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 39.00 mcg 10% CNF
2998 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 39.00 mcg 10% CNF
2999 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mcg 10% CNF
3000 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 39.00 mcg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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