Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 3001–3050 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
3001	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	39.00 mcg	10%	USDA_SR
3002	Corn, sweet, white, canned, whole kernel, drained solids	Vegetables and Vegetable Products	39.00 mcg	10%	USDA_SR
3003	Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	39.00 mcg	10%	USDA_SR
3004	Babyfood, juice, orange-carrot	Baby Foods	39.00 mcg	10%	USDA_SR
3005	Hearts of palm, canned	Vegetables and Vegetable Products	39.00 mcg	10%	USDA_SR
3006	Restaurant, Latino, tamale, pork	Restaurant Foods	39.00 mcg	10%	USDA_SR
3007	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	39.00 mcg	10%	USDA_SR
3008	Tamale, pork	Mixed Dishes	39.00 mcg	10%	CNF
3009	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	39.00 mcg	10%	CNF
3010	Tourtiere, homemade	Baked Products	39.00 mcg	10%	CNF
3011	Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread	Fast Foods	39.00 mcg	10%	CNF
3012	Sandwich, wrap, chicken with vegetables and cheese, ranch dressing	Mixed Dishes	39.00 mcg	10%	CNF
3013	Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	Baked Products	39.00 mcg	10%	CNF
3014	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	39.00 mcg	10%	CNF
3015	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat	Sweets	39.00 mcg	10%	CNF
3016	Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments	Fast Foods	39.00 mcg	10%	CNF
3017	Fast foods, entree, salad, vegetable, no dressing, with cheese and egg	Fast Foods	39.00 mcg	10%	CNF
3018	Snacks, corn-based, extruded, chips, barbecue	Snacks	39.00 mcg	10%	CNF
3019	Cake, sponge, homemade	Baked Products	39.00 mcg	10%	CNF
3020	Coffee cake, cheese	Baked Products	39.00 mcg	10%	CNF
3021	Bread stuffing, dry mix, prepared	Baked Products	39.00 mcg	10%	CNF
3022	Hearts of palm, canned	Vegetables and Vegetable Products	39.00 mcg	10%	CNF
3023	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	39.00 mcg	10%	CNF
3024	Orange, california, valencia, raw	Fruits and fruit juices	39.00 mcg	10%	CNF
3025	Flour, spelt, whole grain	Cereal Grains and Pasta	38.42 mcg	10%	USDA_FF
3026	Pancakes, buttermilk, prepared from recipe	Baked Products	38.00 mcg	10%	USDA_SR
3027	Pancakes, plain, prepared from recipe	Baked Products	38.00 mcg	10%	USDA_SR
3028	Crackers, wheat, regular	Baked Products	38.00 mcg	10%	USDA_SR
3029	Cake, snack cakes, creme-filled, sponge	Baked Products	38.00 mcg	10%	USDA_SR
3030	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	38.00 mcg	10%	USDA_SR
3031	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	38.00 mcg	10%	USDA_SR
3032	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	38.00 mcg	10%	USDA_SR
3033	Cake, white, prepared from recipe without frosting	Baked Products	38.00 mcg	10%	USDA_SR
3034	Lasagna with meat & sauce, low-fat, frozen entree	Meals, Entrees, and Side Dishes	38.00 mcg	10%	USDA_SR
3035	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	38.00 mcg	10%	USDA_SR
3036	Cookies, oatmeal sandwich, with creme filling	Baked Products	38.00 mcg	10%	USDA_SR
3037	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	38.00 mcg	10%	USDA_SR
3038	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
3039	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
3040	Pizza, cheese topping, regular crust, frozen, cooked	Fast Foods	38.00 mcg	10%	USDA_SR
3041	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	38.00 mcg	10%	USDA_SR
3042	Barley malt flour	Cereal Grains and Pasta	38.00 mcg	10%	USDA_SR
3043	Wheat, sprouted	Cereal Grains and Pasta	38.00 mcg	10%	USDA_SR
3044	Wheat, hard white	Cereal Grains and Pasta	38.00 mcg	10%	USDA_SR
3045	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
3046	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
3047	Lettuce, green leaf, raw	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
3048	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	38.00 mcg	10%	USDA_SR
3049	Pomegranates, raw	Fruits and Fruit Juices	38.00 mcg	10%	USDA_SR
3050	Wheat, hard red winter	Cereal Grains and Pasta	38.00 mcg	10%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Folate

Turn these foods into a print-ready nutrition label.