Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 11199 foods.

# Food Category Per 100 g % DV Source
3001 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 39.00 mcg 10% CNF
3002 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 39.00 mcg 10% CNF
3003 Tourtiere, homemade Baked Products 39.00 mcg 10% CNF
3004 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 39.00 mcg 10% CNF
3005 Tamale, pork Mixed Dishes 39.00 mcg 10% CNF
3006 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 39.00 mcg 10% USDA_SR
3007 Restaurant, Latino, tamale, pork Restaurant Foods 39.00 mcg 10% USDA_SR
3008 Hearts of palm, canned Vegetables and Vegetable Products 39.00 mcg 10% USDA_SR
3009 Babyfood, juice, orange-carrot Baby Foods 39.00 mcg 10% USDA_SR
3010 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 39.00 mcg 10% USDA_SR
3011 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 39.00 mcg 10% USDA_SR
3012 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 39.00 mcg 10% USDA_SR
3013 Oranges, raw, California, valencias Fruits and Fruit Juices 39.00 mcg 10% USDA_SR
3014 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mcg 10% USDA_SR
3015 TACO BELL, BURRITO SUPREME with steak Fast Foods 39.00 mcg 10% USDA_SR
3016 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 39.00 mcg 10% USDA_SR
3017 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mcg 10% USDA_SR
3018 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 39.00 mcg 10% USDA_SR
3019 Egg, whole, cooked, omelet Dairy and Egg Products 39.00 mcg 10% USDA_SR
3020 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 39.00 mcg 10% USDA_SR
3021 Cake, coffeecake, cheese Baked Products 39.00 mcg 10% USDA_SR
3022 Cake, sponge, prepared from recipe Baked Products 39.00 mcg 10% USDA_SR
3023 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 39.00 mcg 10% USDA_SR
3024 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 39.00 mcg 10% USDA_SR
3025 Flour, spelt, whole grain Cereal Grains and Pasta 38.42 mcg 10% USDA_FF
3026 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 38.00 mcg 10% USDA_SR
3027 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 38.00 mcg 10% USDA_SR
3028 Cake, snack cakes, creme-filled, sponge Baked Products 38.00 mcg 10% USDA_SR
3029 Crackers, wheat, regular Baked Products 38.00 mcg 10% USDA_SR
3030 Pancakes, plain, prepared from recipe Baked Products 38.00 mcg 10% USDA_SR
3031 Pancakes, buttermilk, prepared from recipe Baked Products 38.00 mcg 10% USDA_SR
3032 Pomegranate, raw Fruits and fruit juices 38.00 mcg 10% CNF
3033 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 38.00 mcg 10% CNF
3034 Lettuce, looseleaf Vegetables and Vegetable Products 38.00 mcg 10% CNF
3035 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 38.00 mcg 10% CNF
3036 Bread, pumpernickel, toasted Baked Products 38.00 mcg 10% CNF
3037 Cake, snack cake, cream-filled, sponge Baked Products 38.00 mcg 10% CNF
3038 Cake, white, homemade, without icing (frosting) Baked Products 38.00 mcg 10% CNF
3039 Cracker, wheat Baked Products 38.00 mcg 10% CNF
3040 Pancake, plain, homemade Baked Products 38.00 mcg 10% CNF
3041 Pancake, buttermilk, homemade Baked Products 38.00 mcg 10% CNF
3042 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 38.00 mcg 10% CNF
3043 Snacks, oriental mix, rice-based Snacks 38.00 mcg 10% CNF
3044 Candies, bars, Mr Goodbar Sweets 38.00 mcg 10% CNF
3045 Candied foods, ginger root, crystallized Sweets 38.00 mcg 10% CNF
3046 Grains, wheat, hard red winter Cereals, Grains and Pasta 38.00 mcg 10% CNF
3047 Grains, wheat, hard white Cereals, Grains and Pasta 38.00 mcg 10% CNF
3048 Grains, wheat, sprouted Cereals, Grains and Pasta 38.00 mcg 10% CNF
3049 Fast foods, breakfast, biscuit with egg and steak Fast Foods 38.00 mcg 10% CNF
3050 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 38.00 mcg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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