Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 11199 foods.

# Food Category Per 100 g % DV Source
3051 Mushroom, oyster, raw Vegetables and Vegetable Products 38.00 mcg 10% CNF
3052 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 38.00 mcg 10% CNF
3053 Grains, barley, malt flour Cereals, Grains and Pasta 38.00 mcg 10% CNF
3054 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 38.00 mcg 10% CNF
3055 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 38.00 mcg 10% CNF
3056 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 38.00 mcg 10% CNF
3057 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 38.00 mcg 10% CNF
3058 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 38.00 mcg 10% CNF
3059 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 38.00 mcg 10% CNF
3060 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 38.00 mcg 10% CNF
3061 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 38.00 mcg 10% CNF
3062 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 38.00 mcg 10% CNF
3063 Lasagna, vegetarian, homemade Mixed Dishes 38.00 mcg 10% CNF
3064 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 38.00 mcg 10% CNF
3065 Quesadilla with meat and cheese Mixed Dishes 38.00 mcg 10% CNF
3066 Cookie, oatmeal sandwich, cream filling Baked Products 38.00 mcg 10% CNF
3067 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 38.00 mcg 10% USDA_SR
3068 Snacks, oriental mix, rice-based Snacks 38.00 mcg 10% USDA_SR
3069 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
3070 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
3071 Mushrooms, oyster, raw Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
3072 Fungi, Cloud ears, dried Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
3073 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
3074 Candies, MR. GOODBAR Chocolate Bar Sweets 38.00 mcg 10% USDA_SR
3075 Rye grain Cereal Grains and Pasta 38.00 mcg 10% USDA_SR
3076 Wheat, hard red winter Cereal Grains and Pasta 38.00 mcg 10% USDA_SR
3077 Pomegranates, raw Fruits and Fruit Juices 38.00 mcg 10% USDA_SR
3078 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
3079 Lettuce, green leaf, raw Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
3080 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
3081 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
3082 Wheat, hard white Cereal Grains and Pasta 38.00 mcg 10% USDA_SR
3083 Wheat, sprouted Cereal Grains and Pasta 38.00 mcg 10% USDA_SR
3084 Barley malt flour Cereal Grains and Pasta 38.00 mcg 10% USDA_SR
3085 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 38.00 mcg 10% USDA_SR
3086 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 38.00 mcg 10% USDA_SR
3087 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
3088 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 38.00 mcg 10% USDA_SR
3089 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 38.00 mcg 10% USDA_SR
3090 Cookies, oatmeal sandwich, with creme filling Baked Products 38.00 mcg 10% USDA_SR
3091 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 38.00 mcg 10% USDA_SR
3092 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 38.00 mcg 10% USDA_SR
3093 Cake, white, prepared from recipe without frosting Baked Products 38.00 mcg 10% USDA_SR
3094 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 38.00 mcg 10% USDA_SR
3095 Flour, almond Nut and Seed Products 37.83 mcg 9% USDA_FF
3096 Carrots, mature, raw Vegetables and Vegetable Products 37.06 mcg 9% USDA_FF
3097 Fennel, bulb, raw Vegetables and Vegetable Products 37.02 mcg 9% USDA_FF
3098 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 37.00 mcg 9% USDA_SR
3099 Milk, dry, whole, without added vitamin D Dairy and Egg Products 37.00 mcg 9% USDA_SR
3100 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 37.00 mcg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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