Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 11199 foods.

# Food Category Per 100 g % DV Source
3101 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 37.00 mcg 9% USDA_SR
3102 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 37.00 mcg 9% USDA_SR
3103 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 37.00 mcg 9% USDA_SR
3104 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 37.00 mcg 9% USDA_SR
3105 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 37.00 mcg 9% USDA_SR
3106 Snacks, sweet potato chips, unsalted Snacks 37.00 mcg 9% USDA_SR
3107 Beverages, malted drink mix, chocolate, powder Beverages 37.00 mcg 9% USDA_SR
3108 Bread, stuffing, dry mix, prepared Baked Products 37.00 mcg 9% USDA_SR
3109 Pancakes, plain, dry mix, complete, prepared Baked Products 37.00 mcg 9% USDA_SR
3110 Milk, dry whole Dairy and Egg Products 37.00 mcg 9% CNF
3111 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 37.00 mcg 9% CNF
3112 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 37.00 mcg 9% CNF
3113 Papaya, raw Fruits and fruit juices 37.00 mcg 9% CNF
3114 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 37.00 mcg 9% CNF
3115 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 37.00 mcg 9% CNF
3116 Cress, garden, boiled, drained Vegetables and Vegetable Products 37.00 mcg 9% CNF
3117 Malted milk, chocolate flavour, powder Beverages 37.00 mcg 9% CNF
3118 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 37.00 mcg 9% CNF
3119 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 37.00 mcg 9% CNF
3120 Fast foods, breakfast, croissant with egg and cheese Fast Foods 37.00 mcg 9% CNF
3121 Fast foods, entree, clams, breaded and fried Fast Foods 37.00 mcg 9% CNF
3122 Fast foods, entree, salad, vegetable, no dressing Fast Foods 37.00 mcg 9% CNF
3123 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 37.00 mcg 9% CNF
3124 Fast foods, entree, scallops, breaded and fried Fast Foods 37.00 mcg 9% CNF
3125 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 37.00 mcg 9% CNF
3126 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 37.00 mcg 9% CNF
3127 Snacks, sweet potato chips, unsalted Snacks 37.00 mcg 9% CNF
3128 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mcg 9% CNF
3129 Egg, chicken, omelet, with cheese Dairy and Egg Products 37.00 mcg 9% CNF
3130 Babyfood, vegetables, jarred, peas, all stages Babyfoods 37.00 mcg 9% CNF
3131 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.00 mcg 9% USDA_SR
3132 Beans, snap, yellow, raw Vegetables and Vegetable Products 37.00 mcg 9% USDA_SR
3133 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mcg 9% USDA_SR
3134 Papayas, raw Fruits and Fruit Juices 37.00 mcg 9% USDA_SR
3135 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 37.00 mcg 9% USDA_SR
3136 Chicory, witloof, raw Vegetables and Vegetable Products 37.00 mcg 9% USDA_SR
3137 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 37.00 mcg 9% USDA_SR
3138 TACO BELL, Soft Taco with steak Fast Foods 37.00 mcg 9% USDA_SR
3139 Milk, dry, whole, with added vitamin D Dairy and Egg Products 37.00 mcg 9% USDA_SR
3140 McDONALD'S, Sausage McGRIDDLES Fast Foods 37.00 mcg 9% USDA_SR
3141 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 37.00 mcg 9% USDA_SR
3142 Cheese, blue Dairy and Egg Products 36.00 mcg 9% CNF
3143 Spices, allspice, ground Spices and Herbs 36.00 mcg 9% CNF
3144 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 36.00 mcg 9% CNF
3145 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 36.00 mcg 9% CNF
3146 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 36.00 mcg 9% CNF
3147 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 36.00 mcg 9% CNF
3148 Pumpkin leaves, raw Vegetables and Vegetable Products 36.00 mcg 9% CNF
3149 Celery, raw Vegetables and Vegetable Products 36.00 mcg 9% CNF
3150 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 36.00 mcg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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