Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 11199 foods.

# Food Category Per 100 g % DV Source
3151 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 36.00 mcg 9% CNF
3152 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 36.00 mcg 9% CNF
3153 Beans, baked, canned, with pork Legumes and Legume Products 36.00 mcg 9% CNF
3154 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 36.00 mcg 9% CNF
3155 Cake mix, marble, pudding-type, dry, unprepared Baked Products 36.00 mcg 9% CNF
3156 Cake, pound, commercial, made with other than butter Baked Products 36.00 mcg 9% CNF
3157 Pancake, blueberry, homemade Baked Products 36.00 mcg 9% CNF
3158 Candies, bars, 5th Avenue Sweets 36.00 mcg 9% CNF
3159 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 36.00 mcg 9% CNF
3160 Durian, raw or frozen Fruits and fruit juices 36.00 mcg 9% CNF
3161 Lettuce, red leaf Vegetables and Vegetable Products 36.00 mcg 9% CNF
3162 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 36.00 mcg 9% CNF
3163 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 36.00 mcg 9% CNF
3164 Spaghetti and meatballs, restaurant prepared Mixed Dishes 36.00 mcg 9% CNF
3165 Meatball, Italian style, frozen Mixed Dishes 36.00 mcg 9% CNF
3166 Candies, 5TH AVENUE Candy Bar Sweets 36.00 mcg 9% USDA_SR
3167 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 36.00 mcg 9% USDA_SR
3168 Durian, raw or frozen Fruits and Fruit Juices 36.00 mcg 9% USDA_SR
3169 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
3170 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
3171 Lettuce, red leaf, raw Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
3172 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
3173 Restaurant, family style, spaghetti and meatballs Restaurant Foods 36.00 mcg 9% USDA_SR
3174 ON THE BORDER, refried beans Restaurant Foods 36.00 mcg 9% USDA_SR
3175 Pumpkin leaves, raw Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
3176 DENNY'S, spaghetti and meatballs Restaurant Foods 36.00 mcg 9% USDA_SR
3177 Celery, raw Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
3178 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
3179 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
3180 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
3181 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 36.00 mcg 9% USDA_SR
3182 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 36.00 mcg 9% USDA_SR
3183 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 36.00 mcg 9% USDA_SR
3184 Spices, allspice, ground Spices and Herbs 36.00 mcg 9% USDA_SR
3185 Meatballs, frozen, Italian style Sausages and Luncheon Meats 36.00 mcg 9% USDA_SR
3186 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 36.00 mcg 9% USDA_SR
3187 Cheese, blue Dairy and Egg Products 36.00 mcg 9% USDA_SR
3188 Egg, whole, cooked, scrambled Dairy and Egg Products 36.00 mcg 9% USDA_SR
3189 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 36.00 mcg 9% USDA_SR
3190 Pancakes, blueberry, prepared from recipe Baked Products 36.00 mcg 9% USDA_SR
3191 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 36.00 mcg 9% USDA_SR
3192 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 36.00 mcg 9% USDA_SR
3193 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 36.00 mcg 9% USDA_SR
3194 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 36.00 mcg 9% USDA_SR
3195 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 36.00 mcg 9% USDA_SR
3196 Pancakes, plain, dry mix, incomplete, prepared Baked Products 36.00 mcg 9% USDA_SR
3197 Beans, baked, canned, with pork Legumes and Legume Products 36.00 mcg 9% USDA_SR
3198 Hummus, commercial Legumes and Legume Products 36.00 mcg 9% USDA_FF
3199 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 36.00 mcg 9% USDA_FF
3200 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 35.00 mcg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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