Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 11199 foods.

# Food Category Per 100 g % DV Source
3201 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 35.00 mcg 9% USDA_SR
3202 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 35.00 mcg 9% USDA_SR
3203 Crackers, gluten-free, multi-seeded and multigrain Baked Products 35.00 mcg 9% USDA_SR
3204 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 35.00 mcg 9% USDA_SR
3205 Bread, pita, whole-wheat Baked Products 35.00 mcg 9% USDA_SR
3206 Cookies, brownies, dry mix, regular Baked Products 35.00 mcg 9% USDA_SR
3207 Cookies, oatmeal, refrigerated dough Baked Products 35.00 mcg 9% USDA_SR
3208 Cookies, oatmeal, with raisins Baked Products 35.00 mcg 9% USDA_SR
3209 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 35.00 mcg 9% USDA_SR
3210 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 35.00 mcg 9% USDA_FF
3211 Avocado, raw, florida Fruits and fruit juices 35.00 mcg 9% CNF
3212 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9% CNF
3213 Pumpkin pie mix, canned Vegetables and Vegetable Products 35.00 mcg 9% CNF
3214 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 35.00 mcg 9% CNF
3215 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9% CNF
3216 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9% CNF
3217 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 35.00 mcg 9% CNF
3218 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% CNF
3219 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 35.00 mcg 9% CNF
3220 Lamb, Canadian, ground, raw Lamb, Veal and Game 35.00 mcg 9% CNF
3221 Lamb, Canadian, ground, cooked Lamb, Veal and Game 35.00 mcg 9% CNF
3222 Bread, pita, whole-wheat Baked Products 35.00 mcg 9% CNF
3223 Cake, angel food, commercial Baked Products 35.00 mcg 9% CNF
3224 Cookie, brownie, regular, dry mix, unprepared Baked Products 35.00 mcg 9% CNF
3225 Cookie, fig bar Baked Products 35.00 mcg 9% CNF
3226 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 35.00 mcg 9% CNF
3227 Cracker, matzo, whole-wheat Baked Products 35.00 mcg 9% CNF
3228 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 35.00 mcg 9% CNF
3229 Fast foods, mexican, enchilada with cheese and beef Fast Foods 35.00 mcg 9% CNF
3230 Fast foods, mexican, taco salad with chili con carne Fast Foods 35.00 mcg 9% CNF
3231 Cheese, cream, fat free Dairy and Egg Products 35.00 mcg 9% CNF
3232 Chicken pot pie, frozen, prepared Mixed Dishes 35.00 mcg 9% CNF
3233 Gravy, instant beef, dry Soups, Sauces and Gravies 35.00 mcg 9% CNF
3234 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% CNF
3235 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% CNF
3236 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% CNF
3237 Dumpling, plain Baked Products 35.00 mcg 9% CNF
3238 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 35.00 mcg 9% CNF
3239 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 35.00 mcg 9% CNF
3240 Snacks, plantain chips Snacks 35.00 mcg 9% CNF
3241 Lasagna with meat sauce, homemade Mixed Dishes 35.00 mcg 9% CNF
3242 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 35.00 mcg 9% USDA_SR
3243 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 35.00 mcg 9% USDA_SR
3244 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
3245 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
3246 Pumpkin pie mix, canned Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
3247 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
3248 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
3249 OLIVE GARDEN, lasagna classico Restaurant Foods 35.00 mcg 9% USDA_SR
3250 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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