Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 11199 foods.

# Food Category Per 100 g % DV Source
3251 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
3252 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
3253 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
3254 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
3255 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9% USDA_SR
3256 Babyfood, peas, dices, toddler Baby Foods 35.00 mcg 9% USDA_SR
3257 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 35.00 mcg 9% USDA_SR
3258 Babyfood, cookies, arrowroot Baby Foods 35.00 mcg 9% USDA_SR
3259 Avocados, raw, Florida Fruits and Fruit Juices 35.00 mcg 9% USDA_SR
3260 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 35.00 mcg 9% USDA_SR
3261 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 35.00 mcg 9% USDA_SR
3262 Egg, whole, cooked, poached Dairy and Egg Products 35.00 mcg 9% USDA_SR
3263 Cheese, cream, fat free Dairy and Egg Products 35.00 mcg 9% USDA_SR
3264 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 35.00 mcg 9% USDA_SR
3265 Cake, angelfood, commercially prepared Baked Products 35.00 mcg 9% USDA_SR
3266 Cookies, fig bars Baked Products 35.00 mcg 9% USDA_SR
3267 Crackers, matzo, whole-wheat Baked Products 35.00 mcg 9% USDA_SR
3268 Snacks, plantain chips, salted Snacks 35.00 mcg 9% USDA_SR
3269 Formulated bar, high fiber, chewy, oats and chocolate Snacks 35.00 mcg 9% USDA_SR
3270 Mushrooms, white button Vegetables and Vegetable Products 34.76 mcg 9% USDA_FF
3271 Mushrooms, white button Vegetables and Vegetable Products 34.76 mcg 9% USDA_FF
3272 Flour, oat, whole grain Cereal Grains and Pasta 34.69 mcg 9% USDA_FF
3273 Fast foods, biscuit, with egg and ham Fast Foods 34.00 mcg 8% USDA_SR
3274 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 34.00 mcg 8% USDA_SR
3275 Cookies, oatmeal, soft, with raisins Baked Products 34.00 mcg 8% USDA_FF
3276 Blackberry, frozen, unsweetened Fruits and fruit juices 34.00 mcg 8% CNF
3277 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 34.00 mcg 8% CNF
3278 Orange, california, navel, raw Fruits and fruit juices 34.00 mcg 8% CNF
3279 Beans, lima, raw Vegetables and Vegetable Products 34.00 mcg 8% CNF
3280 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 34.00 mcg 8% CNF
3281 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 34.00 mcg 8% CNF
3282 Shallot, raw Vegetables and Vegetable Products 34.00 mcg 8% CNF
3283 Nuts, pine nuts, pignolia, dried Nuts and Seeds 34.00 mcg 8% CNF
3284 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 34.00 mcg 8% CNF
3285 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 34.00 mcg 8% CNF
3286 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 34.00 mcg 8% CNF
3287 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 34.00 mcg 8% CNF
3288 Cake, yellow, homemade, without icing (frosting) Baked Products 34.00 mcg 8% CNF
3289 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 34.00 mcg 8% CNF
3290 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 34.00 mcg 8% CNF
3291 Fast foods, breakfast, biscuit with egg and ham Fast Foods 34.00 mcg 8% CNF
3292 Fast foods, breakfast, biscuit with ham Fast Foods 34.00 mcg 8% CNF
3293 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 34.00 mcg 8% CNF
3294 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 34.00 mcg 8% CNF
3295 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 34.00 mcg 8% CNF
3296 Ptarmigan, native, meat, raw Poultry Products 34.00 mcg 8% CNF
3297 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mcg 8% CNF
3298 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 34.00 mcg 8% CNF
3299 Kiwi fruit, gold, raw Fruits and fruit juices 34.00 mcg 8% CNF
3300 Dessert, frozen, ice cream sandwich Sweets 34.00 mcg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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