Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 11199 foods.

# Food Category Per 100 g % DV Source
3301 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 34.00 mcg 8% CNF
3302 Candies, honey-combed, with peanut butter Sweets 34.00 mcg 8% USDA_SR
3303 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 34.00 mcg 8% USDA_SR
3304 Lima beans, immature seeds, raw Vegetables and Vegetable Products 34.00 mcg 8% USDA_SR
3305 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mcg 8% USDA_SR
3306 Rye flour, medium Cereal Grains and Pasta 34.00 mcg 8% USDA_SR
3307 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 34.00 mcg 8% USDA_SR
3308 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 34.00 mcg 8% USDA_SR
3309 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 34.00 mcg 8% USDA_SR
3310 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mcg 8% USDA_SR
3311 Shallots, raw Vegetables and Vegetable Products 34.00 mcg 8% USDA_SR
3312 Nuts, pine nuts, dried Nut and Seed Products 34.00 mcg 8% USDA_SR
3313 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 34.00 mcg 8% USDA_SR
3314 Gravy, instant beef, dry Soups, Sauces, and Gravies 34.00 mcg 8% USDA_SR
3315 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 34.00 mcg 8% USDA_SR
3316 Blackberries, frozen, unsweetened Fruits and Fruit Juices 34.00 mcg 8% USDA_SR
3317 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 34.00 mcg 8% USDA_SR
3318 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 34.00 mcg 8% USDA_SR
3319 Fast foods, biscuit, with ham Fast Foods 34.00 mcg 8% USDA_SR
3320 Ice cream sandwich Dairy and Egg Products 34.00 mcg 8% USDA_SR
3321 Cake, yellow, prepared from recipe without frosting Baked Products 34.00 mcg 8% USDA_SR
3322 Cookies, oatmeal, commercially prepared, soft-type Baked Products 34.00 mcg 8% USDA_SR
3323 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 34.00 mcg 8% USDA_SR
3324 Bread, raisin, unenriched Baked Products 34.00 mcg 8% USDA_SR
3325 Whey, acid, dry Dairy and Egg Products 33.00 mcg 8% CNF
3326 Chicken, broiler, skin only, flour coated, fried Poultry Products 33.00 mcg 8% CNF
3327 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 33.00 mcg 8% CNF
3328 Succotash, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8% CNF
3329 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8% CNF
3330 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8% CNF
3331 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 33.00 mcg 8% CNF
3332 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 33.00 mcg 8% CNF
3333 Celery, boiled, drained Vegetables and Vegetable Products 33.00 mcg 8% CNF
3334 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 33.00 mcg 8% CNF
3335 Nuts, ginkgo nuts, canned Nuts and Seeds 33.00 mcg 8% CNF
3336 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 33.00 mcg 8% CNF
3337 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 33.00 mcg 8% CNF
3338 Bread, banana, homemade, made with margarine Baked Products 33.00 mcg 8% CNF
3339 Cake, gingerbread, homemade Baked Products 33.00 mcg 8% CNF
3340 Cookie, chocolate chip, homemade, made with margarine Baked Products 33.00 mcg 8% CNF
3341 Pie, pecan, commercial Baked Products 33.00 mcg 8% CNF
3342 Cookie, oatmeal, homemade, without raisins Baked Products 33.00 mcg 8% CNF
3343 Cookie, chocolate chip, homemade, made with butter Baked Products 33.00 mcg 8% CNF
3344 Cake, date square (matrimonial cake), homemade Baked Products 33.00 mcg 8% CNF
3345 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 33.00 mcg 8% CNF
3346 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 33.00 mcg 8% CNF
3347 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 33.00 mcg 8% CNF
3348 Beans, liquid from stewed kidney beans Legumes and Legume Products 33.00 mcg 8% CNF
3349 Blueberry, wild, raw Fruits and fruit juices 33.00 mcg 8% CNF
3350 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 33.00 mcg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free