Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 11199 foods.

# Food Category Per 100 g % DV Source
3351 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% CNF
3352 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% CNF
3353 Beverage, protein powder, whey based, powder Beverages 33.00 mcg 8% CNF
3354 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 33.00 mcg 8% USDA_SR
3355 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 33.00 mcg 8% USDA_SR
3356 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 33.00 mcg 8% USDA_SR
3357 Acorn stew (Apache) American Indian/Alaska Native Foods 33.00 mcg 8% USDA_SR
3358 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
3359 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
3360 Rye flour, dark Cereal Grains and Pasta 33.00 mcg 8% USDA_SR
3361 Wheat flours, bread, unenriched Cereal Grains and Pasta 33.00 mcg 8% USDA_SR
3362 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
3363 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
3364 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
3365 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
3366 Beans, liquid from stewed kidney beans Legumes and Legume Products 33.00 mcg 8% USDA_SR
3367 Beans, snap, green, raw Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
3368 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
3369 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
3370 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
3371 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
3372 Nuts, ginkgo nuts, canned Nut and Seed Products 33.00 mcg 8% USDA_SR
3373 BURGER KING, Original Chicken Sandwich Fast Foods 33.00 mcg 8% USDA_SR
3374 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
3375 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
3376 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8% USDA_SR
3377 Whey, acid, dried Dairy and Egg Products 33.00 mcg 8% USDA_SR
3378 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 33.00 mcg 8% USDA_SR
3379 Crackers, toast thins, low sodium Baked Products 33.00 mcg 8% USDA_SR
3380 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 33.00 mcg 8% USDA_SR
3381 Babyfood, vegetables, green beans, junior Baby Foods 33.00 mcg 8% USDA_SR
3382 Cake, gingerbread, prepared from recipe Baked Products 33.00 mcg 8% USDA_SR
3383 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 33.00 mcg 8% USDA_SR
3384 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 33.00 mcg 8% USDA_SR
3385 Danish pastry, cinnamon, unenriched Baked Products 33.00 mcg 8% USDA_SR
3386 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 33.00 mcg 8% USDA_SR
3387 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 33.00 mcg 8% USDA_SR
3388 Snacks, granola bites, mixed flavors Snacks 33.00 mcg 8% USDA_SR
3389 Beverages, Protein powder whey based Beverages 33.00 mcg 8% USDA_SR
3390 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 33.00 mcg 8% USDA_SR
3391 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 33.00 mcg 8% USDA_SR
3392 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 33.00 mcg 8% USDA_SR
3393 Bread, banana, prepared from recipe, made with margarine Baked Products 33.00 mcg 8% USDA_SR
3394 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 33.00 mcg 8% USDA_SR
3395 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 32.85 mcg 8% USDA_FF
3396 Mushrooms, shiitake Vegetables and Vegetable Products 32.13 mcg 8% USDA_FF
3397 Mushrooms, shiitake Vegetables and Vegetable Products 32.13 mcg 8% USDA_FF
3398 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 32.03 mcg 8% USDA_FF
3399 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 32.00 mcg 8% USDA_SR
3400 Cheese, feta Dairy and Egg Products 32.00 mcg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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