Foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 3401-3450 of 11199 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 32.00 mcg | 8% | USDA_SR |
| 3402 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 32.00 mcg | 8% | USDA_SR |
| 3403 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 32.00 mcg | 8% | USDA_SR |
| 3404 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 32.00 mcg | 8% | USDA_SR |
| 3405 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 32.00 mcg | 8% | USDA_SR |
| 3406 | Cookies, raisin, soft-type | Baked Products | 32.00 mcg | 8% | USDA_SR |
| 3407 | Pie, pecan, commercially prepared | Baked Products | 32.00 mcg | 8% | USDA_SR |
| 3408 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 32.00 mcg | 8% | USDA_SR |
| 3409 | Cheese, feta | Dairy and Egg Products | 32.00 mcg | 8% | CNF |
| 3410 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 32.00 mcg | 8% | CNF |
| 3411 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 32.00 mcg | 8% | CNF |
| 3412 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 32.00 mcg | 8% | CNF |
| 3413 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 32.00 mcg | 8% | CNF |
| 3414 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 32.00 mcg | 8% | CNF |
| 3415 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 32.00 mcg | 8% | CNF |
| 3416 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 32.00 mcg | 8% | CNF |
| 3417 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 32.00 mcg | 8% | CNF |
| 3418 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 32.00 mcg | 8% | CNF |
| 3419 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 32.00 mcg | 8% | CNF |
| 3420 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 32.00 mcg | 8% | CNF |
| 3421 | Cookie, raisin, soft-type | Baked Products | 32.00 mcg | 8% | CNF |
| 3422 | Sweets, cocoa, powder, unsweetened | Sweets | 32.00 mcg | 8% | CNF |
| 3423 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 32.00 mcg | 8% | CNF |
| 3424 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 32.00 mcg | 8% | CNF |
| 3425 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 32.00 mcg | 8% | CNF |
| 3426 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 32.00 mcg | 8% | CNF |
| 3427 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 32.00 mcg | 8% | CNF |
| 3428 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 32.00 mcg | 8% | CNF |
| 3429 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 32.00 mcg | 8% | CNF |
| 3430 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 32.00 mcg | 8% | USDA_SR |
| 3431 | Pie crust, refrigerated, regular, baked | Baked Products | 32.00 mcg | 8% | USDA_SR |
| 3432 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 32.00 mcg | 8% | USDA_SR |
| 3433 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 32.00 mcg | 8% | USDA_SR |
| 3434 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 32.00 mcg | 8% | USDA_SR |
| 3435 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 32.00 mcg | 8% | USDA_SR |
| 3436 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 32.00 mcg | 8% | USDA_SR |
| 3437 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 32.00 mcg | 8% | USDA_SR |
| 3438 | Cocoa, dry powder, unsweetened | Sweets | 32.00 mcg | 8% | USDA_SR |
| 3439 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 32.00 mcg | 8% | USDA_SR |
| 3440 | Oat flour, partially debranned | Cereal Grains and Pasta | 32.00 mcg | 8% | USDA_SR |
| 3441 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 32.00 mcg | 8% | USDA_SR |
| 3442 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 32.00 mcg | 8% | USDA_SR |
| 3443 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 32.00 mcg | 8% | USDA_SR |
| 3444 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 32.00 mcg | 8% | USDA_SR |
| 3445 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 32.00 mcg | 8% | USDA_SR |
| 3446 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 32.00 mcg | 8% | USDA_SR |
| 3447 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 32.00 mcg | 8% | USDA_SR |
| 3448 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 32.00 mcg | 8% | USDA_SR |
| 3449 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 32.00 mcg | 8% | USDA_SR |
| 3450 | Babyfood, green beans, dices, toddler | Baby Foods | 32.00 mcg | 8% | USDA_SR |
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