Foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 3451-3500 of 11199 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 32.00 mcg | 8% | USDA_SR |
| 3452 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 32.00 mcg | 8% | USDA_SR |
| 3453 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 31.82 mcg | 8% | USDA_FF |
| 3454 | Babyfood, vegetables, beets, strained | Baby Foods | 31.00 mcg | 8% | USDA_SR |
| 3455 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 31.00 mcg | 8% | USDA_SR |
| 3456 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 31.00 mcg | 8% | USDA_FF |
| 3457 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 31.00 mcg | 8% | CNF |
| 3458 | Goose, domesticated, meat only, raw | Poultry Products | 31.00 mcg | 8% | CNF |
| 3459 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 31.00 mcg | 8% | CNF |
| 3460 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 31.00 mcg | 8% | CNF |
| 3461 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 31.00 mcg | 8% | CNF |
| 3462 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 31.00 mcg | 8% | CNF |
| 3463 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 31.00 mcg | 8% | CNF |
| 3464 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 31.00 mcg | 8% | CNF |
| 3465 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 31.00 mcg | 8% | CNF |
| 3466 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 31.00 mcg | 8% | CNF |
| 3467 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% | CNF |
| 3468 | Nuts, walnuts, black, dried | Nuts and Seeds | 31.00 mcg | 8% | CNF |
| 3469 | Seeds, sesame flour, high-fat | Nuts and Seeds | 31.00 mcg | 8% | CNF |
| 3470 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 31.00 mcg | 8% | CNF |
| 3471 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 31.00 mcg | 8% | CNF |
| 3472 | Snacks, popcorn, air-popped | Snacks | 31.00 mcg | 8% | CNF |
| 3473 | Snacks, pork skins, barbecue | Snacks | 31.00 mcg | 8% | CNF |
| 3474 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 31.00 mcg | 8% | CNF |
| 3475 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 31.00 mcg | 8% | CNF |
| 3476 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 31.00 mcg | 8% | CNF |
| 3477 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 31.00 mcg | 8% | CNF |
| 3478 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 31.00 mcg | 8% | CNF |
| 3479 | Spaghetti, without meat, canned | Mixed Dishes | 31.00 mcg | 8% | CNF |
| 3480 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 31.00 mcg | 8% | CNF |
| 3481 | Egg Benedict | Dairy and Egg Products | 31.00 mcg | 8% | CNF |
| 3482 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 31.00 mcg | 8% | CNF |
| 3483 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 31.00 mcg | 8% | USDA_SR |
| 3484 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 31.00 mcg | 8% | USDA_SR |
| 3485 | Snacks, popcorn, air-popped | Snacks | 31.00 mcg | 8% | USDA_SR |
| 3486 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 31.00 mcg | 8% | USDA_SR |
| 3487 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mcg | 8% | USDA_SR |
| 3488 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 31.00 mcg | 8% | USDA_SR |
| 3489 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mcg | 8% | USDA_SR |
| 3490 | Snacks, pork skins, barbecue-flavor | Snacks | 31.00 mcg | 8% | USDA_SR |
| 3491 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% | USDA_SR |
| 3492 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 31.00 mcg | 8% | USDA_SR |
| 3493 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% | USDA_SR |
| 3494 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% | USDA_SR |
| 3495 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mcg | 8% | USDA_SR |
| 3496 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% | USDA_SR |
| 3497 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 31.00 mcg | 8% | USDA_SR |
| 3498 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 31.00 mcg | 8% | USDA_SR |
| 3499 | Nuts, walnuts, black, dried | Nut and Seed Products | 31.00 mcg | 8% | USDA_SR |
| 3500 | Seeds, sesame flour, high-fat | Nut and Seed Products | 31.00 mcg | 8% | USDA_SR |
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