This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 31.00 mcg | 8% | CNF |
| 3502 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 31.00 mcg | 8% | CNF |
| 3503 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 31.00 mcg | 8% | CNF |
| 3504 | Snacks, pork skins, barbecue | Snacks | 31.00 mcg | 8% | CNF |
| 3505 | Snacks, popcorn, air-popped | Snacks | 31.00 mcg | 8% | CNF |
| 3506 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 31.00 mcg | 8% | CNF |
| 3507 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 31.00 mcg | 8% | CNF |
| 3508 | Seeds, sesame flour, high-fat | Nuts and Seeds | 31.00 mcg | 8% | CNF |
| 3509 | Nuts, walnuts, black, dried | Nuts and Seeds | 31.00 mcg | 8% | CNF |
| 3510 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% | CNF |
| 3511 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 31.00 mcg | 8% | CNF |
| 3512 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 31.00 mcg | 8% | CNF |
| 3513 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 31.00 mcg | 8% | CNF |
| 3514 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 31.00 mcg | 8% | CNF |
| 3515 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 31.00 mcg | 8% | CNF |
| 3516 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 31.00 mcg | 8% | CNF |
| 3517 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 31.00 mcg | 8% | CNF |
| 3518 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 31.00 mcg | 8% | CNF |
| 3519 | Goose, domesticated, meat only, raw | Poultry Products | 31.00 mcg | 8% | CNF |
| 3520 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 31.00 mcg | 8% | CNF |
| 3521 | Squash, pie pumpkin, peeled, seeded, raw | Vegetables and Vegetable Products | 30.98 mcg | 8% | USDA_FF |
| 3522 | Beans, baked, canned, with franks | Legumes and Legume Products | 30.00 mcg | 8% | USDA_SR |
| 3523 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 30.00 mcg | 8% | USDA_SR |
| 3524 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 30.00 mcg | 8% | USDA_SR |
| 3525 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 30.00 mcg | 8% | USDA_SR |
| 3526 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 30.00 mcg | 8% | USDA_SR |
| 3527 | Liverwurst spread | Sausages and Luncheon Meats | 30.00 mcg | 8% | USDA_SR |
| 3528 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 30.00 mcg | 8% | USDA_SR |
| 3529 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 30.00 mcg | 8% | USDA_SR |
| 3530 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 30.00 mcg | 8% | USDA_SR |
| 3531 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 30.00 mcg | 8% | USDA_SR |
| 3532 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 30.00 mcg | 8% | USDA_SR |
| 3533 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 30.00 mcg | 8% | USDA_SR |
| 3534 | Rolls, dinner, whole-wheat | Baked Products | 30.00 mcg | 8% | USDA_SR |
| 3535 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 30.00 mcg | 8% | USDA_SR |
| 3536 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 30.00 mcg | 8% | USDA_SR |
| 3537 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 30.00 mcg | 8% | USDA_SR |
| 3538 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 30.00 mcg | 8% | USDA_SR |
| 3539 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 30.00 mcg | 8% | USDA_SR |
| 3540 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 30.00 mcg | 8% | USDA_SR |
| 3541 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 30.00 mcg | 8% | USDA_SR |
| 3542 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mcg | 8% | USDA_SR |
| 3543 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mcg | 8% | USDA_SR |
| 3544 | Buckwheat | Cereal Grains and Pasta | 30.00 mcg | 8% | USDA_SR |
| 3545 | Sweetener, syrup, agave | Sweets | 30.00 mcg | 8% | USDA_SR |
| 3546 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 30.00 mcg | 8% | USDA_SR |
| 3547 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 30.00 mcg | 8% | USDA_SR |
| 3548 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 30.00 mcg | 8% | USDA_SR |
| 3549 | Onions, young green, tops only | Vegetables and Vegetable Products | 30.00 mcg | 8% | USDA_SR |
| 3550 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mcg | 8% | USDA_SR |
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