Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 11199 foods.

# Food Category Per 100 g % DV Source
3501 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 31.00 mcg 8% USDA_SR
3502 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 31.00 mcg 8% USDA_SR
3503 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 31.00 mcg 8% USDA_SR
3504 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 31.00 mcg 8% USDA_SR
3505 Gravy, onion, dry, mix Soups, Sauces, and Gravies 31.00 mcg 8% USDA_SR
3506 Gravy, pork, dry, powder Soups, Sauces, and Gravies 31.00 mcg 8% USDA_SR
3507 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 31.00 mcg 8% USDA_SR
3508 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 31.00 mcg 8% USDA_SR
3509 Gravy, brown, dry Soups, Sauces, and Gravies 31.00 mcg 8% USDA_SR
3510 Gravy, unspecified type, dry Soups, Sauces, and Gravies 31.00 mcg 8% USDA_SR
3511 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 31.00 mcg 8% USDA_SR
3512 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 31.00 mcg 8% USDA_SR
3513 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 31.00 mcg 8% USDA_SR
3514 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 31.00 mcg 8% USDA_SR
3515 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 31.00 mcg 8% USDA_SR
3516 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 31.00 mcg 8% USDA_SR
3517 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 31.00 mcg 8% USDA_SR
3518 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 31.00 mcg 8% USDA_SR
3519 Goose, domesticated, meat only, raw Poultry Products 31.00 mcg 8% USDA_SR
3520 Cake, white, prepared from recipe with coconut frosting Baked Products 31.00 mcg 8% USDA_SR
3521 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 30.98 mcg 8% USDA_FF
3522 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 30.00 mcg 8% USDA_SR
3523 Fish, salmon, chinook, raw Finfish and Shellfish Products 30.00 mcg 8% USDA_SR
3524 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 30.00 mcg 8% USDA_SR
3525 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 30.00 mcg 8% USDA_SR
3526 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 30.00 mcg 8% USDA_SR
3527 Liverwurst spread Sausages and Luncheon Meats 30.00 mcg 8% USDA_SR
3528 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 30.00 mcg 8% USDA_SR
3529 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 30.00 mcg 8% USDA_SR
3530 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 30.00 mcg 8% USDA_SR
3531 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 30.00 mcg 8% USDA_SR
3532 Beans, baked, canned, with franks Legumes and Legume Products 30.00 mcg 8% USDA_SR
3533 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 30.00 mcg 8% CNF
3534 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 30.00 mcg 8% CNF
3535 Soup, oxtail, dehydrated Soups, Sauces and Gravies 30.00 mcg 8% CNF
3536 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 30.00 mcg 8% CNF
3537 Liver sausage, liverwurst, pork Sausages and Luncheon meats 30.00 mcg 8% CNF
3538 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 30.00 mcg 8% CNF
3539 Orange, with peel, raw Fruits and fruit juices 30.00 mcg 8% CNF
3540 Orange juice, raw Fruits and fruit juices 30.00 mcg 8% CNF
3541 Orange peel, raw Fruits and fruit juices 30.00 mcg 8% CNF
3542 Orange, all commercial varieties, raw Fruits and fruit juices 30.00 mcg 8% CNF
3543 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8% CNF
3544 Lambsquarters, raw Vegetables and Vegetable Products 30.00 mcg 8% CNF
3545 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 30.00 mcg 8% CNF
3546 Squash, summer, scallop, raw Vegetables and Vegetable Products 30.00 mcg 8% CNF
3547 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 30.00 mcg 8% CNF
3548 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8% CNF
3549 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8% CNF
3550 Cabbage, boiled, drained Vegetables and Vegetable Products 30.00 mcg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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