This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 3551–3600 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Beets, canned, drained solids | Vegetables and Vegetable Products | 30.00 mcg | 8% | USDA_SR |
| 3552 | Oranges, raw, with peel | Fruits and Fruit Juices | 30.00 mcg | 8% | USDA_SR |
| 3553 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 30.00 mcg | 8% | USDA_SR |
| 3554 | Gelatins, dry powder, unsweetened | Sweets | 30.00 mcg | 8% | USDA_SR |
| 3555 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 30.00 mcg | 8% | USDA_SR |
| 3556 | Lambsquarters, raw | Vegetables and Vegetable Products | 30.00 mcg | 8% | USDA_SR |
| 3557 | Orange peel, raw | Fruits and Fruit Juices | 30.00 mcg | 8% | USDA_SR |
| 3558 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 30.00 mcg | 8% | USDA_SR |
| 3559 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 30.00 mcg | 8% | USDA_SR |
| 3560 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 30.00 mcg | 8% | USDA_SR |
| 3561 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 30.00 mcg | 8% | USDA_SR |
| 3562 | Egg custards, dry mix | Sweets | 30.00 mcg | 8% | USDA_SR |
| 3563 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mcg | 8% | USDA_SR |
| 3564 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mcg | 8% | USDA_SR |
| 3565 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mcg | 8% | USDA_SR |
| 3566 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 30.00 mcg | 8% | USDA_SR |
| 3567 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 30.00 mcg | 8% | USDA_SR |
| 3568 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 30.00 mcg | 8% | USDA_SR |
| 3569 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 30.00 mcg | 8% | USDA_SR |
| 3570 | Crackers, whole-wheat, reduced fat | Baked Products | 30.00 mcg | 8% | USDA_SR |
| 3571 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 30.00 mcg | 8% | USDA_SR |
| 3572 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 30.00 mcg | 8% | USDA_SR |
| 3573 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 30.00 mcg | 8% | USDA_SR |
| 3574 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 30.00 mcg | 8% | CNF |
| 3575 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 30.00 mcg | 8% | CNF |
| 3576 | Sweetener, syrup, agave | Sweets | 30.00 mcg | 8% | CNF |
| 3577 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 30.00 mcg | 8% | CNF |
| 3578 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 30.00 mcg | 8% | CNF |
| 3579 | Cracker, whole-wheat, reduced fat | Baked Products | 30.00 mcg | 8% | CNF |
| 3580 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mcg | 8% | CNF |
| 3581 | Liverwurst spread | Sausages and Luncheon meats | 30.00 mcg | 8% | CNF |
| 3582 | Onion, young green, tops only | Vegetables and Vegetable Products | 30.00 mcg | 8% | CNF |
| 3583 | Tomato, yellow, raw | Vegetables and Vegetable Products | 30.00 mcg | 8% | CNF |
| 3584 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 30.00 mcg | 8% | CNF |
| 3585 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 30.00 mcg | 8% | CNF |
| 3586 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 30.00 mcg | 8% | CNF |
| 3587 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 30.00 mcg | 8% | CNF |
| 3588 | Grains, buckwheat | Cereals, Grains and Pasta | 30.00 mcg | 8% | CNF |
| 3589 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 30.00 mcg | 8% | CNF |
| 3590 | Sweets, gelatin, dry powder, unsweetened | Sweets | 30.00 mcg | 8% | CNF |
| 3591 | Dessert, egg custard, dry mix, unprepared | Sweets | 30.00 mcg | 8% | CNF |
| 3592 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 30.00 mcg | 8% | CNF |
| 3593 | Roll, dinner, whole wheat | Baked Products | 30.00 mcg | 8% | CNF |
| 3594 | Cookie, oatmeal, homemade, with raisins | Baked Products | 30.00 mcg | 8% | CNF |
| 3595 | Cheesecake, prepared from mix, no bake type | Baked Products | 30.00 mcg | 8% | CNF |
| 3596 | Beans, baked, canned, with wieners | Legumes and Legume Products | 30.00 mcg | 8% | CNF |
| 3597 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 30.00 mcg | 8% | CNF |
| 3598 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 30.00 mcg | 8% | CNF |
| 3599 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 30.00 mcg | 8% | CNF |
| 3600 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 30.00 mcg | 8% | CNF |
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