Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 11199 foods.

# Food Category Per 100 g % DV Source
3551 Beets, canned, drained solids Vegetables and Vegetable Products 30.00 mcg 8% CNF
3552 Seeds, sesame meal, partially defatted Nuts and Seeds 30.00 mcg 8% CNF
3553 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 30.00 mcg 8% CNF
3554 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 30.00 mcg 8% CNF
3555 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 30.00 mcg 8% CNF
3556 Beans, baked, canned, with wieners Legumes and Legume Products 30.00 mcg 8% CNF
3557 Cheesecake, prepared from mix, no bake type Baked Products 30.00 mcg 8% CNF
3558 Cookie, oatmeal, homemade, with raisins Baked Products 30.00 mcg 8% CNF
3559 Roll, dinner, whole wheat Baked Products 30.00 mcg 8% CNF
3560 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 30.00 mcg 8% CNF
3561 Dessert, egg custard, dry mix, unprepared Sweets 30.00 mcg 8% CNF
3562 Sweets, gelatin, dry powder, unsweetened Sweets 30.00 mcg 8% CNF
3563 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 30.00 mcg 8% CNF
3564 Grains, buckwheat Cereals, Grains and Pasta 30.00 mcg 8% CNF
3565 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 30.00 mcg 8% CNF
3566 Fast foods, mexican, tostada with beans and cheese Fast Foods 30.00 mcg 8% CNF
3567 Fast foods, side dish, corn on the cob with butter Fast Foods 30.00 mcg 8% CNF
3568 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 30.00 mcg 8% CNF
3569 Tomato, yellow, raw Vegetables and Vegetable Products 30.00 mcg 8% CNF
3570 Onion, young green, tops only Vegetables and Vegetable Products 30.00 mcg 8% CNF
3571 Liverwurst spread Sausages and Luncheon meats 30.00 mcg 8% CNF
3572 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8% CNF
3573 Cracker, whole-wheat, reduced fat Baked Products 30.00 mcg 8% CNF
3574 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 30.00 mcg 8% CNF
3575 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 30.00 mcg 8% CNF
3576 Sweetener, syrup, agave Sweets 30.00 mcg 8% CNF
3577 Babyfood, fruit, jarred, banana, all stages Babyfoods 30.00 mcg 8% CNF
3578 Babyfood, fruit, jarred, banana and other fruit Babyfoods 30.00 mcg 8% CNF
3579 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 30.00 mcg 8% USDA_SR
3580 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 30.00 mcg 8% USDA_SR
3581 Raspberries, puree, with seeds Fruits and Fruit Juices 30.00 mcg 8% USDA_SR
3582 Crackers, whole-wheat, reduced fat Baked Products 30.00 mcg 8% USDA_SR
3583 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 30.00 mcg 8% USDA_SR
3584 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 30.00 mcg 8% USDA_SR
3585 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 30.00 mcg 8% USDA_SR
3586 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3587 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3588 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3589 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3590 Egg custards, dry mix Sweets 30.00 mcg 8% USDA_SR
3591 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 30.00 mcg 8% USDA_SR
3592 Cereals ready-to-eat, ALPEN Breakfast Cereals 30.00 mcg 8% USDA_SR
3593 Oranges, raw, all commercial varieties Fruits and Fruit Juices 30.00 mcg 8% USDA_SR
3594 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 30.00 mcg 8% USDA_SR
3595 Orange peel, raw Fruits and Fruit Juices 30.00 mcg 8% USDA_SR
3596 Lambsquarters, raw Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3597 Squash, summer, scallop, raw Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3598 Gelatins, dry powder, unsweetened Sweets 30.00 mcg 8% USDA_SR
3599 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 30.00 mcg 8% USDA_SR
3600 Oranges, raw, with peel Fruits and Fruit Juices 30.00 mcg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free