Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 11199 foods.

# Food Category Per 100 g % DV Source
3601 Beets, canned, drained solids Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3602 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3603 Onions, young green, tops only Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3604 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3605 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3606 Tomatoes, yellow, raw Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3607 Sweetener, syrup, agave Sweets 30.00 mcg 8% USDA_SR
3608 Buckwheat Cereal Grains and Pasta 30.00 mcg 8% USDA_SR
3609 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3610 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mcg 8% USDA_SR
3611 Seeds, sesame meal, partially defatted Nut and Seed Products 30.00 mcg 8% USDA_SR
3612 Fast foods, potato, french fried in vegetable oil Fast Foods 30.00 mcg 8% USDA_SR
3613 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 30.00 mcg 8% USDA_SR
3614 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 30.00 mcg 8% USDA_SR
3615 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 30.00 mcg 8% USDA_SR
3616 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 30.00 mcg 8% USDA_SR
3617 Cake, cheesecake, prepared from mix, no-bake type Baked Products 30.00 mcg 8% USDA_SR
3618 Rolls, dinner, whole-wheat Baked Products 30.00 mcg 8% USDA_SR
3619 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 30.00 mcg 8% USDA_SR
3620 Oats, whole grain, steel cut Cereal Grains and Pasta 29.99 mcg 7% USDA_FF
3621 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 29.85 mcg 7% USDA_FF
3622 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 29.68 mcg 7% USDA_FF
3623 Mushroom, lion's mane Vegetables and Vegetable Products 29.58 mcg 7% USDA_FF
3624 Mushroom, lion's mane Vegetables and Vegetable Products 29.58 mcg 7% USDA_FF
3625 Fast foods, egg, scrambled Fast Foods 29.00 mcg 7% USDA_SR
3626 Carob flour Legumes and Legume Products 29.00 mcg 7% USDA_SR
3627 Cereals, CREAM OF RICE, dry Breakfast Cereals 29.00 mcg 7% USDA_SR
3628 Tofu, salted and fermented (fuyu) Legumes and Legume Products 29.00 mcg 7% USDA_SR
3629 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 29.00 mcg 7% USDA_SR
3630 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 29.00 mcg 7% USDA_SR
3631 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 29.00 mcg 7% USDA_SR
3632 Cookies, brownies, prepared from recipe Baked Products 29.00 mcg 7% USDA_SR
3633 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 29.00 mcg 7% USDA_SR
3634 Pie, peach Baked Products 29.00 mcg 7% USDA_SR
3635 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 29.00 mcg 7% CNF
3636 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 29.00 mcg 7% CNF
3637 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 29.00 mcg 7% CNF
3638 Cereal, hot, cream of rice, dry Breakfast cereals 29.00 mcg 7% CNF
3639 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 29.00 mcg 7% CNF
3640 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 29.00 mcg 7% CNF
3641 Beets, canned, solids and liquid Vegetables and Vegetable Products 29.00 mcg 7% CNF
3642 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 29.00 mcg 7% CNF
3643 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 29.00 mcg 7% CNF
3644 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 29.00 mcg 7% CNF
3645 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 29.00 mcg 7% CNF
3646 Squash, summer, all varieties, raw Vegetables and Vegetable Products 29.00 mcg 7% CNF
3647 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 29.00 mcg 7% CNF
3648 Corn pudding , homemade Vegetables and Vegetable Products 29.00 mcg 7% CNF
3649 Lettuce, iceberg Vegetables and Vegetable Products 29.00 mcg 7% CNF
3650 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 29.00 mcg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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