This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 3651–3700 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3652 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 29.00 mcg | 7% | USDA_SR |
| 3653 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 29.00 mcg | 7% | USDA_SR |
| 3654 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3655 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3656 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3657 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3658 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 29.00 mcg | 7% | USDA_SR |
| 3659 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 29.00 mcg | 7% | USDA_SR |
| 3660 | Snacks, potato chips, plain, salted | Snacks | 29.00 mcg | 7% | USDA_SR |
| 3661 | Pepper, banana, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3662 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3663 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3664 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3665 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3666 | Babyfood, green beans and turkey, strained | Baby Foods | 29.00 mcg | 7% | USDA_SR |
| 3667 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 29.00 mcg | 7% | USDA_SR |
| 3668 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3669 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3670 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3671 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 29.00 mcg | 7% | USDA_SR |
| 3672 | Raspberries, puree, seedless | Fruits and Fruit Juices | 29.00 mcg | 7% | USDA_SR |
| 3673 | CRACKER BARREL, steak fries | Restaurant Foods | 29.00 mcg | 7% | USDA_SR |
| 3674 | Restaurant, Mexican, refried beans | Restaurant Foods | 29.00 mcg | 7% | USDA_SR |
| 3675 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 29.00 mcg | 7% | CNF |
| 3676 | Refried beans | Legumes and Legume Products | 29.00 mcg | 7% | CNF |
| 3677 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 29.00 mcg | 7% | CNF |
| 3678 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 29.00 mcg | 7% | CNF |
| 3679 | Refried beans, canned, vegetarian | Legumes and Legume Products | 29.00 mcg | 7% | CNF |
| 3680 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 29.00 mcg | 7% | CNF |
| 3681 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 29.00 mcg | 7% | CNF |
| 3682 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% | CNF |
| 3683 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 29.00 mcg | 7% | CNF |
| 3684 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% | CNF |
| 3685 | Fast foods, brownie | Fast Foods | 29.00 mcg | 7% | CNF |
| 3686 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% | CNF |
| 3687 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 29.00 mcg | 7% | CNF |
| 3688 | Tomato, orange, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% | CNF |
| 3689 | Pepper, banana, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% | CNF |
| 3690 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 29.00 mcg | 7% | CNF |
| 3691 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 29.00 mcg | 7% | CNF |
| 3692 | Fast foods, egg, scrambled | Fast Foods | 29.00 mcg | 7% | CNF |
| 3693 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 29.00 mcg | 7% | CNF |
| 3694 | Snacks, potato chips, plain, salted | Snacks | 29.00 mcg | 7% | CNF |
| 3695 | Pie, peach, 2 crust | Baked Products | 29.00 mcg | 7% | CNF |
| 3696 | Cookie, brownie, homemade | Baked Products | 29.00 mcg | 7% | CNF |
| 3697 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 29.00 mcg | 7% | CNF |
| 3698 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 29.00 mcg | 7% | CNF |
| 3699 | Carob (St. John's bread), flour | Legumes and Legume Products | 29.00 mcg | 7% | CNF |
| 3700 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 29.00 mcg | 7% | CNF |
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