Foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 3651-3700 of 11199 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 29.00 mcg | 7% | CNF |
| 3652 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 29.00 mcg | 7% | CNF |
| 3653 | Seeds, sesame flour, low fat | Nuts and Seeds | 29.00 mcg | 7% | CNF |
| 3654 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 29.00 mcg | 7% | CNF |
| 3655 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 29.00 mcg | 7% | CNF |
| 3656 | Carob (St. John's bread), flour | Legumes and Legume Products | 29.00 mcg | 7% | CNF |
| 3657 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 29.00 mcg | 7% | CNF |
| 3658 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 29.00 mcg | 7% | CNF |
| 3659 | Cookie, brownie, homemade | Baked Products | 29.00 mcg | 7% | CNF |
| 3660 | Pie, peach, 2 crust | Baked Products | 29.00 mcg | 7% | CNF |
| 3661 | Snacks, potato chips, plain, salted | Snacks | 29.00 mcg | 7% | CNF |
| 3662 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 29.00 mcg | 7% | CNF |
| 3663 | Fast foods, egg, scrambled | Fast Foods | 29.00 mcg | 7% | CNF |
| 3664 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 29.00 mcg | 7% | CNF |
| 3665 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 29.00 mcg | 7% | CNF |
| 3666 | Pepper, banana, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% | CNF |
| 3667 | Tomato, orange, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% | CNF |
| 3668 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 29.00 mcg | 7% | CNF |
| 3669 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% | CNF |
| 3670 | Fast foods, brownie | Fast Foods | 29.00 mcg | 7% | CNF |
| 3671 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% | CNF |
| 3672 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 29.00 mcg | 7% | CNF |
| 3673 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% | CNF |
| 3674 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 29.00 mcg | 7% | CNF |
| 3675 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 29.00 mcg | 7% | CNF |
| 3676 | Refried beans, canned, vegetarian | Legumes and Legume Products | 29.00 mcg | 7% | CNF |
| 3677 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 29.00 mcg | 7% | CNF |
| 3678 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 29.00 mcg | 7% | CNF |
| 3679 | Refried beans | Legumes and Legume Products | 29.00 mcg | 7% | CNF |
| 3680 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 29.00 mcg | 7% | CNF |
| 3681 | Restaurant, Mexican, refried beans | Restaurant Foods | 29.00 mcg | 7% | USDA_SR |
| 3682 | CRACKER BARREL, steak fries | Restaurant Foods | 29.00 mcg | 7% | USDA_SR |
| 3683 | Raspberries, puree, seedless | Fruits and Fruit Juices | 29.00 mcg | 7% | USDA_SR |
| 3684 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 29.00 mcg | 7% | USDA_SR |
| 3685 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3686 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3687 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3688 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 29.00 mcg | 7% | USDA_SR |
| 3689 | Babyfood, green beans and turkey, strained | Baby Foods | 29.00 mcg | 7% | USDA_SR |
| 3690 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3691 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3692 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3693 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3694 | Pepper, banana, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3695 | Snacks, potato chips, plain, salted | Snacks | 29.00 mcg | 7% | USDA_SR |
| 3696 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 29.00 mcg | 7% | USDA_SR |
| 3697 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 29.00 mcg | 7% | USDA_SR |
| 3698 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3699 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3700 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
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