Foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 3701-3750 of 11199 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3702 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 29.00 mcg | 7% | USDA_SR |
| 3703 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 29.00 mcg | 7% | USDA_SR |
| 3704 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3705 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3706 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3707 | Corn pudding, home prepared | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3708 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3709 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 mcg | 7% | USDA_SR |
| 3710 | Seeds, sesame flour, low-fat | Nut and Seed Products | 29.00 mcg | 7% | USDA_SR |
| 3711 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 29.00 mcg | 7% | USDA_SR |
| 3712 | Turkey sticks, breaded, battered, fried | Poultry Products | 29.00 mcg | 7% | USDA_SR |
| 3713 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 29.00 mcg | 7% | USDA_SR |
| 3714 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 29.00 mcg | 7% | USDA_SR |
| 3715 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 29.00 mcg | 7% | USDA_SR |
| 3716 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 29.00 mcg | 7% | USDA_SR |
| 3717 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 29.00 mcg | 7% | USDA_SR |
| 3718 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 29.00 mcg | 7% | USDA_SR |
| 3719 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 29.00 mcg | 7% | USDA_SR |
| 3720 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 29.00 mcg | 7% | USDA_SR |
| 3721 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 28.98 mcg | 7% | USDA_FF |
| 3722 | Peppers, serrano, seeded, raw | Vegetables and Vegetable Products | 28.23 mcg | 7% | USDA_FF |
| 3723 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 28.00 mcg | 7% | USDA_SR |
| 3724 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 28.00 mcg | 7% | USDA_SR |
| 3725 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 28.00 mcg | 7% | USDA_SR |
| 3726 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 28.00 mcg | 7% | USDA_SR |
| 3727 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 28.00 mcg | 7% | USDA_SR |
| 3728 | Snack, Mixed Berry Bar | Snacks | 28.00 mcg | 7% | USDA_SR |
| 3729 | Strudel, apple | Baked Products | 28.00 mcg | 7% | USDA_SR |
| 3730 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 28.00 mcg | 7% | USDA_SR |
| 3731 | Spices, chili powder | Spices and Herbs | 28.00 mcg | 7% | CNF |
| 3732 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 28.00 mcg | 7% | CNF |
| 3733 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 28.00 mcg | 7% | CNF |
| 3734 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 28.00 mcg | 7% | CNF |
| 3735 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 28.00 mcg | 7% | CNF |
| 3736 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 28.00 mcg | 7% | CNF |
| 3737 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 28.00 mcg | 7% | CNF |
| 3738 | Kale, scotch, raw | Vegetables and Vegetable Products | 28.00 mcg | 7% | CNF |
| 3739 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 28.00 mcg | 7% | CNF |
| 3740 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 28.00 mcg | 7% | CNF |
| 3741 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 28.00 mcg | 7% | CNF |
| 3742 | Seeds, lotus seeds, raw | Nuts and Seeds | 28.00 mcg | 7% | CNF |
| 3743 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 28.00 mcg | 7% | CNF |
| 3744 | Lamb, kidney, raw | Lamb, Veal and Game | 28.00 mcg | 7% | CNF |
| 3745 | Cracker, whole-wheat | Baked Products | 28.00 mcg | 7% | CNF |
| 3746 | Strudel, apple | Baked Products | 28.00 mcg | 7% | CNF |
| 3747 | Cracker, whole wheat, low sodium | Baked Products | 28.00 mcg | 7% | CNF |
| 3748 | Pie, turkey, commercial | Baked Products | 28.00 mcg | 7% | CNF |
| 3749 | Pie, tourtiere, commercial | Baked Products | 28.00 mcg | 7% | CNF |
| 3750 | Candies, bars, Butterfinger | Sweets | 28.00 mcg | 7% | CNF |
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