Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 11199 foods.

# Food Category Per 100 g % DV Source
3751 Sweets, baking chocolate, unsweetened, square Sweets 28.00 mcg 7% CNF
3752 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 28.00 mcg 7% CNF
3753 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 28.00 mcg 7% CNF
3754 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 28.00 mcg 7% CNF
3755 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 28.00 mcg 7% CNF
3756 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 28.00 mcg 7% CNF
3757 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 28.00 mcg 7% CNF
3758 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mcg 7% CNF
3759 Beans, kidney, red, canned, drained solids Legumes and Legume Products 28.00 mcg 7% CNF
3760 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 28.00 mcg 7% CNF
3761 Chicken tenders, breaded, frozen, prepared Mixed Dishes 28.00 mcg 7% CNF
3762 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 28.00 mcg 7% CNF
3763 Ravioli, cheese-filled with marinara sauce Mixed Dishes 28.00 mcg 7% CNF
3764 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 28.00 mcg 7% CNF
3765 Candies, NESTLE, BUTTERFINGER Bar Sweets 28.00 mcg 7% USDA_SR
3766 Baking chocolate, unsweetened, squares Sweets 28.00 mcg 7% USDA_SR
3767 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 28.00 mcg 7% USDA_SR
3768 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 28.00 mcg 7% USDA_SR
3769 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 28.00 mcg 7% USDA_SR
3770 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 28.00 mcg 7% USDA_SR
3771 Plantains, green, raw Fruits and Fruit Juices 28.00 mcg 7% USDA_SR
3772 Radishes, oriental, raw Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3773 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3774 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3775 Seeds, lotus seeds, raw Nut and Seed Products 28.00 mcg 7% USDA_SR
3776 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 28.00 mcg 7% USDA_SR
3777 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 28.00 mcg 7% USDA_SR
3778 Mushrooms, portabella, raw Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3779 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3780 CRACKER BARREL, macaroni n' cheese Restaurant Foods 28.00 mcg 7% USDA_SR
3781 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3782 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3783 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3784 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3785 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3786 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mcg 7% USDA_SR
3787 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 28.00 mcg 7% USDA_SR
3788 Babyfood, vegetables, peas, strained Baby Foods 28.00 mcg 7% USDA_SR
3789 Spices, chili powder Spices and Herbs 28.00 mcg 7% USDA_SR
3790 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 28.00 mcg 7% USDA_SR
3791 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 28.00 mcg 7% USDA_SR
3792 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 28.00 mcg 7% USDA_SR
3793 Crackers, whole-wheat Baked Products 28.00 mcg 7% USDA_SR
3794 Crackers, whole-wheat, low salt Baked Products 28.00 mcg 7% USDA_SR
3795 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 27.43 mcg 7% USDA_FF
3796 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 27.00 mcg 7% USDA_SR
3797 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 27.00 mcg 7% USDA_SR
3798 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 27.00 mcg 7% USDA_SR
3799 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 27.00 mcg 7% USDA_SR
3800 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 27.00 mcg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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