This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3751–3800 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 28.00 mcg | 7% | USDA_SR |
| 3752 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 28.00 mcg | 7% | USDA_SR |
| 3753 | Radishes, oriental, raw | Vegetables and Vegetable Products | 28.00 mcg | 7% | USDA_SR |
| 3754 | Plantains, green, raw | Fruits and Fruit Juices | 28.00 mcg | 7% | USDA_SR |
| 3755 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 28.00 mcg | 7% | USDA_SR |
| 3756 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 28.00 mcg | 7% | USDA_SR |
| 3757 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 28.00 mcg | 7% | USDA_SR |
| 3758 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 28.00 mcg | 7% | USDA_SR |
| 3759 | Baking chocolate, unsweetened, squares | Sweets | 28.00 mcg | 7% | USDA_SR |
| 3760 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 28.00 mcg | 7% | USDA_SR |
| 3761 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 28.00 mcg | 7% | CNF |
| 3762 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 28.00 mcg | 7% | CNF |
| 3763 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 28.00 mcg | 7% | CNF |
| 3764 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 28.00 mcg | 7% | CNF |
| 3765 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 28.00 mcg | 7% | CNF |
| 3766 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 28.00 mcg | 7% | CNF |
| 3767 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mcg | 7% | CNF |
| 3768 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 28.00 mcg | 7% | CNF |
| 3769 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 28.00 mcg | 7% | CNF |
| 3770 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 28.00 mcg | 7% | CNF |
| 3771 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 28.00 mcg | 7% | CNF |
| 3772 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 28.00 mcg | 7% | CNF |
| 3773 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 28.00 mcg | 7% | CNF |
| 3774 | Sweets, baking chocolate, unsweetened, square | Sweets | 28.00 mcg | 7% | CNF |
| 3775 | Candies, bars, Butterfinger | Sweets | 28.00 mcg | 7% | CNF |
| 3776 | Pie, tourtiere, commercial | Baked Products | 28.00 mcg | 7% | CNF |
| 3777 | Pie, turkey, commercial | Baked Products | 28.00 mcg | 7% | CNF |
| 3778 | Cracker, whole wheat, low sodium | Baked Products | 28.00 mcg | 7% | CNF |
| 3779 | Strudel, apple | Baked Products | 28.00 mcg | 7% | CNF |
| 3780 | Cracker, whole-wheat | Baked Products | 28.00 mcg | 7% | CNF |
| 3781 | Lamb, kidney, raw | Lamb, Veal and Game | 28.00 mcg | 7% | CNF |
| 3782 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 28.00 mcg | 7% | CNF |
| 3783 | Seeds, lotus seeds, raw | Nuts and Seeds | 28.00 mcg | 7% | CNF |
| 3784 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 28.00 mcg | 7% | CNF |
| 3785 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 28.00 mcg | 7% | CNF |
| 3786 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 28.00 mcg | 7% | CNF |
| 3787 | Kale, scotch, raw | Vegetables and Vegetable Products | 28.00 mcg | 7% | CNF |
| 3788 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 28.00 mcg | 7% | CNF |
| 3789 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 28.00 mcg | 7% | CNF |
| 3790 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 28.00 mcg | 7% | CNF |
| 3791 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 28.00 mcg | 7% | CNF |
| 3792 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 28.00 mcg | 7% | CNF |
| 3793 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 28.00 mcg | 7% | CNF |
| 3794 | Spices, chili powder | Spices and Herbs | 28.00 mcg | 7% | CNF |
| 3795 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 27.43 mcg | 7% | USDA_FF |
| 3796 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 27.00 mcg | 7% | USDA_SR |
| 3797 | Pie, apple, commercially prepared, enriched flour | Baked Products | 27.00 mcg | 7% | USDA_SR |
| 3798 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 27.00 mcg | 7% | USDA_SR |
| 3799 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 27.00 mcg | 7% | USDA_SR |
| 3800 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 27.00 mcg | 7% | USDA_SR |
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