Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 11199 foods.

# Food Category Per 100 g % DV Source
3801 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 27.00 mcg 7% USDA_SR
3802 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 27.00 mcg 7% USDA_SR
3803 Cookies, oatmeal, refrigerated dough, baked Baked Products 27.00 mcg 7% USDA_SR
3804 Pie, apple, commercially prepared, enriched flour Baked Products 27.00 mcg 7% USDA_SR
3805 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 27.00 mcg 7% USDA_SR
3806 Cheese souffle Mixed Dishes 27.00 mcg 7% CNF
3807 Chinese dish, chow mein, chicken Mixed Dishes 27.00 mcg 7% CNF
3808 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 27.00 mcg 7% CNF
3809 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 27.00 mcg 7% CNF
3810 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 27.00 mcg 7% CNF
3811 Cassava (manioc), raw Vegetables and Vegetable Products 27.00 mcg 7% CNF
3812 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 27.00 mcg 7% CNF
3813 Dandelion greens, raw Vegetables and Vegetable Products 27.00 mcg 7% CNF
3814 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 27.00 mcg 7% CNF
3815 Fennel, bulb, raw Vegetables and Vegetable Products 27.00 mcg 7% CNF
3816 Carrot, baby, raw Vegetables and Vegetable Products 27.00 mcg 7% CNF
3817 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 27.00 mcg 7% CNF
3818 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 27.00 mcg 7% CNF
3819 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 27.00 mcg 7% CNF
3820 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 27.00 mcg 7% CNF
3821 Cake, chocolate, homemade, without icing (frosting) Baked Products 27.00 mcg 7% CNF
3822 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 27.00 mcg 7% CNF
3823 Cookie, chocolate chip, soft type, commercial Baked Products 27.00 mcg 7% CNF
3824 Pie, apple, commercial, 2 crust Baked Products 27.00 mcg 7% CNF
3825 Pie, banana cream, homemade Baked Products 27.00 mcg 7% CNF
3826 Pie, cherry, homemade, 2 crust Baked Products 27.00 mcg 7% CNF
3827 Pie, blueberry, commercial, 2 crust Baked Products 27.00 mcg 7% CNF
3828 Pie, cherry, commercial, 2 crust Baked Products 27.00 mcg 7% CNF
3829 Pie, chicken, commercial Baked Products 27.00 mcg 7% CNF
3830 Snacks, potato chips, dried potatoes, light Snacks 27.00 mcg 7% CNF
3831 Candies, bars, Snickers Sweets 27.00 mcg 7% CNF
3832 Candies, bars, Twix, caramel cookie Sweets 27.00 mcg 7% CNF
3833 Grains, bulgur, dry Cereals, Grains and Pasta 27.00 mcg 7% CNF
3834 Pepper, jalapeno, raw Vegetables and Vegetable Products 27.00 mcg 7% CNF
3835 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 27.00 mcg 7% CNF
3836 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 27.00 mcg 7% CNF
3837 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 27.00 mcg 7% CNF
3838 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 27.00 mcg 7% CNF
3839 Cookie, oatmeal, refrigerated dough, prepared Baked Products 27.00 mcg 7% CNF
3840 Tofu, fried Legumes and Legume Products 27.00 mcg 7% CNF
3841 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 27.00 mcg 7% CNF
3842 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 27.00 mcg 7% CNF
3843 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 27.00 mcg 7% CNF
3844 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 27.00 mcg 7% CNF
3845 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 27.00 mcg 7% CNF
3846 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 27.00 mcg 7% CNF
3847 Babyfood, fruit, jarred, mixed fruit Babyfoods 27.00 mcg 7% CNF
3848 Babyfood, vegetables, peas and carrots, all stages Babyfoods 27.00 mcg 7% CNF
3849 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 27.00 mcg 7% USDA_SR
3850 Carrots, baby, raw Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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