Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 3801–3850 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
3801	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	27.00 mcg	7%	USDA_SR
3802	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	27.00 mcg	7%	USDA_SR
3803	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	27.00 mcg	7%	USDA_SR
3804	Babyfood, dinner, spaghetti and tomato and meat, junior	Baby Foods	27.00 mcg	7%	USDA_SR
3805	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	27.00 mcg	7%	USDA_SR
3806	Pie, cherry, prepared from recipe	Baked Products	27.00 mcg	7%	USDA_SR
3807	Pie, cherry, commercially prepared	Baked Products	27.00 mcg	7%	USDA_SR
3808	Pie, blueberry, commercially prepared	Baked Products	27.00 mcg	7%	USDA_SR
3809	Pie, banana cream, prepared from recipe	Baked Products	27.00 mcg	7%	USDA_SR
3810	Cookies, chocolate chip, commercially prepared, soft-type	Baked Products	27.00 mcg	7%	USDA_SR
3811	Cake, chocolate, prepared from recipe without frosting	Baked Products	27.00 mcg	7%	USDA_SR
3812	Tofu, fried	Legumes and Legume Products	27.00 mcg	7%	USDA_SR
3813	Chicken, capons, meat and skin and giblets and neck, raw	Poultry Products	27.00 mcg	7%	USDA_SR
3814	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	Fast Foods	27.00 mcg	7%	USDA_SR
3815	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	27.00 mcg	7%	USDA_SR
3816	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	27.00 mcg	7%	USDA_SR
3817	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	27.00 mcg	7%	USDA_SR
3818	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	27.00 mcg	7%	USDA_SR
3819	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	27.00 mcg	7%	USDA_SR
3820	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	Poultry Products	27.00 mcg	7%	USDA_SR
3821	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	27.00 mcg	7%	USDA_SR
3822	Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	27.00 mcg	7%	USDA_SR
3823	Cheese, cheddar, sharp, sliced	Dairy and Egg Products	27.00 mcg	7%	USDA_SR
3824	BURGER KING, DOUBLE WHOPPER, with cheese	Fast Foods	27.00 mcg	7%	USDA_SR
3825	Bulgur, dry	Cereal Grains and Pasta	27.00 mcg	7%	USDA_SR
3826	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	27.00 mcg	7%	USDA_SR
3827	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	27.00 mcg	7%	USDA_SR
3828	Nuts, almonds, oil roasted, without salt added	Nut and Seed Products	27.00 mcg	7%	USDA_SR
3829	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	27.00 mcg	7%	USDA_SR
3830	Cassava, raw	Vegetables and Vegetable Products	27.00 mcg	7%	USDA_SR
3831	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	27.00 mcg	7%	USDA_SR
3832	Snacks, potato chips, reduced fat	Snacks	27.00 mcg	7%	USDA_SR
3833	Candies, MARS SNACKFOOD US, SNICKERS Bar	Sweets	27.00 mcg	7%	USDA_SR
3834	Nuts, almonds, oil roasted, with salt added	Nut and Seed Products	27.00 mcg	7%	USDA_SR
3835	Fennel, bulb, raw	Vegetables and Vegetable Products	27.00 mcg	7%	USDA_SR
3836	Squash, winter, butternut, raw	Vegetables and Vegetable Products	27.00 mcg	7%	USDA_SR
3837	Dandelion greens, raw	Vegetables and Vegetable Products	27.00 mcg	7%	USDA_SR
3838	Nuts, almonds, oil roasted, lightly salted	Nut and Seed Products	27.00 mcg	7%	USDA_SR
3839	Peppers, jalapeno, raw	Vegetables and Vegetable Products	27.00 mcg	7%	USDA_SR
3840	Carrots, baby, raw	Vegetables and Vegetable Products	27.00 mcg	7%	USDA_SR
3841	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	27.00 mcg	7%	USDA_SR
3842	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	27.00 mcg	7%	CNF
3843	Babyfood, fruit, jarred, mixed fruit	Babyfoods	27.00 mcg	7%	CNF
3844	Nuts, almonds, oil roasted, lightly salted	Nuts and Seeds	27.00 mcg	7%	CNF
3845	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	27.00 mcg	7%	CNF
3846	Cheese, processed product, mozzarella, fat free, slices	Dairy and Egg Products	27.00 mcg	7%	CNF
3847	Cheese, processed product, cheddar, fat free, slices	Dairy and Egg Products	27.00 mcg	7%	CNF
3848	Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	Baked Products	27.00 mcg	7%	CNF
3849	Tofu, fried (prepared with calcium sulphate)	Legumes and Legume Products	27.00 mcg	7%	CNF
3850	Tofu, fried	Legumes and Legume Products	27.00 mcg	7%	CNF

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Foods high in Folate

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