Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 11199 foods.

# Food Category Per 100 g % DV Source
3851 Peppers, jalapeno, raw Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
3852 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 27.00 mcg 7% USDA_SR
3853 Dandelion greens, raw Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
3854 Squash, winter, butternut, raw Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
3855 Fennel, bulb, raw Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
3856 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 27.00 mcg 7% USDA_SR
3857 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 27.00 mcg 7% USDA_SR
3858 Snacks, potato chips, reduced fat Snacks 27.00 mcg 7% USDA_SR
3859 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 27.00 mcg 7% USDA_SR
3860 Cassava, raw Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
3861 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
3862 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 27.00 mcg 7% USDA_SR
3863 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
3864 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 27.00 mcg 7% USDA_SR
3865 Bulgur, dry Cereal Grains and Pasta 27.00 mcg 7% USDA_SR
3866 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 27.00 mcg 7% USDA_SR
3867 Cheese, cheddar, sharp, sliced Dairy and Egg Products 27.00 mcg 7% USDA_SR
3868 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 27.00 mcg 7% USDA_SR
3869 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 27.00 mcg 7% USDA_SR
3870 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 27.00 mcg 7% USDA_SR
3871 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 27.00 mcg 7% USDA_SR
3872 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 27.00 mcg 7% USDA_SR
3873 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 27.00 mcg 7% USDA_SR
3874 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 27.00 mcg 7% USDA_SR
3875 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 27.00 mcg 7% USDA_SR
3876 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 27.00 mcg 7% USDA_SR
3877 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 27.00 mcg 7% USDA_SR
3878 Tofu, fried Legumes and Legume Products 27.00 mcg 7% USDA_SR
3879 Cake, chocolate, prepared from recipe without frosting Baked Products 27.00 mcg 7% USDA_SR
3880 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 27.00 mcg 7% USDA_SR
3881 Pie, banana cream, prepared from recipe Baked Products 27.00 mcg 7% USDA_SR
3882 Pie, blueberry, commercially prepared Baked Products 27.00 mcg 7% USDA_SR
3883 Pie, cherry, commercially prepared Baked Products 27.00 mcg 7% USDA_SR
3884 Pie, cherry, prepared from recipe Baked Products 27.00 mcg 7% USDA_SR
3885 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 26.05 mcg 7% USDA_FF
3886 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 26.00 mcg 6% USDA_SR
3887 Sausage, meatless Legumes and Legume Products 26.00 mcg 6% USDA_SR
3888 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 26.00 mcg 6% USDA_SR
3889 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 26.00 mcg 6% USDA_SR
3890 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 26.00 mcg 6% USDA_SR
3891 Fish, roughy, orange, raw Finfish and Shellfish Products 26.00 mcg 6% USDA_SR
3892 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 26.00 mcg 6% USDA_SR
3893 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 26.00 mcg 6% USDA_SR
3894 Kiwifruit, green, raw Fruits and Fruit Juices 26.00 mcg 6% USDA_FF
3895 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 26.00 mcg 6% USDA_FF
3896 Cheese, cheddar Dairy and Egg Products 26.00 mcg 6% CNF
3897 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 26.00 mcg 6% CNF
3898 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 26.00 mcg 6% CNF
3899 Loganberry, frozen Fruits and fruit juices 26.00 mcg 6% CNF
3900 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 26.00 mcg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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