Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 11199 foods.

# Food Category Per 100 g % DV Source
3901 Plantain, cooked Fruits and fruit juices 26.00 mcg 6% CNF
3902 Raspberry, frozen, sweetened Fruits and fruit juices 26.00 mcg 6% CNF
3903 Beans, lima, boiled, drained Vegetables and Vegetable Products 26.00 mcg 6% CNF
3904 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 26.00 mcg 6% CNF
3905 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 26.00 mcg 6% CNF
3906 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mcg 6% CNF
3907 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 26.00 mcg 6% CNF
3908 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 26.00 mcg 6% CNF
3909 Nuts, coconut meat, raw Nuts and Seeds 26.00 mcg 6% CNF
3910 Juice drink, citrus fruit, frozen concentrate Beverages 26.00 mcg 6% CNF
3911 Fish, orange roughy, raw Finfish and Shellfish Products 26.00 mcg 6% CNF
3912 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 26.00 mcg 6% CNF
3913 Meatless, sausage Legumes and Legume Products 26.00 mcg 6% CNF
3914 Okara Legumes and Legume Products 26.00 mcg 6% CNF
3915 Game meat, frog legs, breaded and fried Lamb, Veal and Game 26.00 mcg 6% CNF
3916 Cake, pineapple upside-down, homemade Baked Products 26.00 mcg 6% CNF
3917 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 26.00 mcg 6% CNF
3918 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 26.00 mcg 6% CNF
3919 Pie, pecan, homemade Baked Products 26.00 mcg 6% CNF
3920 Pie, vanilla cream, homemade Baked Products 26.00 mcg 6% CNF
3921 Pie, pumpkin, commercial Baked Products 26.00 mcg 6% CNF
3922 Pie, beef, commercial Baked Products 26.00 mcg 6% CNF
3923 Sweets, topping, nuts in syrup Sweets 26.00 mcg 6% CNF
3924 Snacks, tortilla chips, nacho, light Snacks 26.00 mcg 6% CNF
3925 Grains, rice, wild, cooked Cereals, Grains and Pasta 26.00 mcg 6% CNF
3926 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 26.00 mcg 6% CNF
3927 Candies, chocolate covered, dietetic or low calorie Sweets 26.00 mcg 6% CNF
3928 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 26.00 mcg 6% CNF
3929 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 26.00 mcg 6% CNF
3930 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6% CNF
3931 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6% CNF
3932 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6% CNF
3933 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 26.00 mcg 6% CNF
3934 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 26.00 mcg 6% CNF
3935 Soup, lentil, homemade Soups, Sauces and Gravies 26.00 mcg 6% CNF
3936 Soup, split pea with ham, homemade Soups, Sauces and Gravies 26.00 mcg 6% CNF
3937 Mozzarella sticks, fried Mixed Dishes 26.00 mcg 6% CNF
3938 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 26.00 mcg 6% CNF
3939 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 26.00 mcg 6% CNF
3940 Refried beans, canned, reduced sodium Legumes and Legume Products 26.00 mcg 6% CNF
3941 Bread, sprouted wheat, commercial Baked Products 26.00 mcg 6% CNF
3942 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 26.00 mcg 6% USDA_SR
3943 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 26.00 mcg 6% USDA_SR
3944 DENNY'S, mozzarella cheese sticks Restaurant Foods 26.00 mcg 6% USDA_SR
3945 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3946 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 26.00 mcg 6% USDA_SR
3947 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 26.00 mcg 6% USDA_SR
3948 Wild rice, cooked Cereal Grains and Pasta 26.00 mcg 6% USDA_SR
3949 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 26.00 mcg 6% USDA_SR
3950 Restaurant, family style, fried mozzarella sticks Restaurant Foods 26.00 mcg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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