Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 3951–4000 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
3951	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	26.00 mcg	6%	CNF
3952	Grains, rice, wild, cooked	Cereals, Grains and Pasta	26.00 mcg	6%	CNF
3953	Snacks, tortilla chips, nacho, light	Snacks	26.00 mcg	6%	CNF
3954	Sweets, topping, nuts in syrup	Sweets	26.00 mcg	6%	CNF
3955	Pie, beef, commercial	Baked Products	26.00 mcg	6%	CNF
3956	Pie, pumpkin, commercial	Baked Products	26.00 mcg	6%	CNF
3957	Pie, vanilla cream, homemade	Baked Products	26.00 mcg	6%	CNF
3958	Pie, pecan, homemade	Baked Products	26.00 mcg	6%	CNF
3959	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	26.00 mcg	6%	CNF
3960	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	26.00 mcg	6%	CNF
3961	Cake, pineapple upside-down, homemade	Baked Products	26.00 mcg	6%	CNF
3962	Game meat, frog legs, breaded and fried	Lamb, Veal and Game	26.00 mcg	6%	CNF
3963	Okara	Legumes and Legume Products	26.00 mcg	6%	CNF
3964	Meatless, sausage	Legumes and Legume Products	26.00 mcg	6%	CNF
3965	Fish, salmon, atlantic, farmed, raw	Finfish and Shellfish Products	26.00 mcg	6%	CNF
3966	Fish, orange roughy, raw	Finfish and Shellfish Products	26.00 mcg	6%	CNF
3967	Juice drink, citrus fruit, frozen concentrate	Beverages	26.00 mcg	6%	CNF
3968	Nuts, coconut meat, raw	Nuts and Seeds	26.00 mcg	6%	CNF
3969	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	26.00 mcg	6%	CNF
3970	Salsify (oysterplant, vegetable oyster), raw	Vegetables and Vegetable Products	26.00 mcg	6%	CNF
3971	Peas and carrots, frozen, boiled, drained	Vegetables and Vegetable Products	26.00 mcg	6%	CNF
3972	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	26.00 mcg	6%	CNF
3973	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	26.00 mcg	6%	CNF
3974	Beans, lima, boiled, drained	Vegetables and Vegetable Products	26.00 mcg	6%	CNF
3975	Raspberry, frozen, sweetened	Fruits and fruit juices	26.00 mcg	6%	CNF
3976	Plantain, cooked	Fruits and fruit juices	26.00 mcg	6%	CNF
3977	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	26.00 mcg	6%	CNF
3978	Loganberry, frozen	Fruits and fruit juices	26.00 mcg	6%	CNF
3979	Chicken, capons, meat, skin, giblets and neck, roasted	Poultry Products	26.00 mcg	6%	CNF
3980	Chicken, roasting, meat, skin, giblets and neck, raw	Poultry Products	26.00 mcg	6%	CNF
3981	Cheese, cheddar	Dairy and Egg Products	26.00 mcg	6%	CNF
3982	Bananas, overripe, raw	Fruits and Fruit Juices	25.00 mcg	6%	USDA_FF
3983	Bananas, overripe, raw	Fruits and Fruit Juices	25.00 mcg	6%	USDA_FF
3984	Oranges, raw, navels	Fruits and Fruit Juices	25.00 mcg	6%	USDA_FF
3985	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	25.00 mcg	6%	USDA_FF
3986	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	25.00 mcg	6%	USDA_SR
3987	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	25.00 mcg	6%	USDA_SR
3988	Popovers, dry mix, unenriched	Baked Products	25.00 mcg	6%	USDA_SR
3989	Pie, lemon meringue, prepared from recipe	Baked Products	25.00 mcg	6%	USDA_SR
3990	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	25.00 mcg	6%	USDA_SR
3991	Duck, wild, breast, meat only, raw	Poultry Products	25.00 mcg	6%	USDA_SR
3992	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	25.00 mcg	6%	USDA_SR
3993	Fish, cod, Atlantic, dried and salted	Finfish and Shellfish Products	25.00 mcg	6%	USDA_SR
3994	Blackberries, raw	Fruits and Fruit Juices	25.00 mcg	6%	USDA_SR
3995	Fish, salmon, Atlantic, wild, raw	Finfish and Shellfish Products	25.00 mcg	6%	USDA_SR
3996	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	25.00 mcg	6%	USDA_SR
3997	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	25.00 mcg	6%	USDA_SR
3998	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	25.00 mcg	6%	USDA_SR
3999	Duck, domesticated, meat only, raw	Poultry Products	25.00 mcg	6%	USDA_SR
4000	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	Poultry Products	25.00 mcg	6%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Folate

Turn these foods into a print-ready nutrition label.