Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 11199 foods.

# Food Category Per 100 g % DV Source
3951 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 26.00 mcg 6% USDA_SR
3952 Loganberries, frozen Fruits and Fruit Juices 26.00 mcg 6% USDA_SR
3953 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3954 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3955 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3956 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3957 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3958 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3959 Toppings, nuts in syrup Sweets 26.00 mcg 6% USDA_SR
3960 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 26.00 mcg 6% USDA_SR
3961 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 26.00 mcg 6% USDA_SR
3962 Restaurant, Italian, lasagna with meat Restaurant Foods 26.00 mcg 6% USDA_SR
3963 Melon balls, frozen Fruits and Fruit Juices 26.00 mcg 6% USDA_SR
3964 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3965 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3966 Nuts, coconut meat, raw Nut and Seed Products 26.00 mcg 6% USDA_SR
3967 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6% USDA_SR
3968 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 26.00 mcg 6% USDA_SR
3969 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 26.00 mcg 6% USDA_SR
3970 Babyfood, juice, orange Baby Foods 26.00 mcg 6% USDA_SR
3971 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 26.00 mcg 6% USDA_SR
3972 Beverages, citrus fruit juice drink, frozen concentrate Beverages 26.00 mcg 6% USDA_SR
3973 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 26.00 mcg 6% USDA_SR
3974 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 26.00 mcg 6% USDA_SR
3975 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 26.00 mcg 6% USDA_SR
3976 Okara Legumes and Legume Products 26.00 mcg 6% USDA_SR
3977 Cake, pineapple upside-down, prepared from recipe Baked Products 26.00 mcg 6% USDA_SR
3978 Pie, pecan, prepared from recipe Baked Products 26.00 mcg 6% USDA_SR
3979 Pie, pumpkin, commercially prepared Baked Products 26.00 mcg 6% USDA_SR
3980 Pie, vanilla cream, prepared from recipe Baked Products 26.00 mcg 6% USDA_SR
3981 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 26.00 mcg 6% USDA_SR
3982 Spices, cloves, ground Spices and Herbs 25.00 mcg 6% CNF
3983 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 25.00 mcg 6% CNF
3984 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 25.00 mcg 6% CNF
3985 Duck, domesticated, meat only, raw Poultry Products 25.00 mcg 6% CNF
3986 Duck, wild, native, breast, meat only, raw Poultry Products 25.00 mcg 6% CNF
3987 Blackberry, raw Fruits and fruit juices 25.00 mcg 6% CNF
3988 Kiwi fruit, raw Fruits and fruit juices 25.00 mcg 6% CNF
3989 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 25.00 mcg 6% CNF
3990 Potato flour Vegetables and Vegetable Products 25.00 mcg 6% CNF
3991 Radish, raw Vegetables and Vegetable Products 25.00 mcg 6% CNF
3992 Nuts, cashew nuts, oil roasted Nuts and Seeds 25.00 mcg 6% CNF
3993 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 25.00 mcg 6% CNF
3994 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 25.00 mcg 6% CNF
3995 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 25.00 mcg 6% CNF
3996 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 25.00 mcg 6% CNF
3997 Pie, lemon meringue, homemade Baked Products 25.00 mcg 6% CNF
3998 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 25.00 mcg 6% CNF
3999 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 25.00 mcg 6% CNF
4000 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 25.00 mcg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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