This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Babyfood, macaroni and cheese, toddler | Baby Foods | 25.00 mcg | 6% | USDA_SR |
| 4002 | Parmesan cheese topping, fat free | Dairy and Egg Products | 25.00 mcg | 6% | USDA_SR |
| 4003 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 25.00 mcg | 6% | USDA_SR |
| 4004 | Spices, cloves, ground | Spices and Herbs | 25.00 mcg | 6% | USDA_SR |
| 4005 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 25.00 mcg | 6% | USDA_SR |
| 4006 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 25.00 mcg | 6% | USDA_SR |
| 4007 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 25.00 mcg | 6% | USDA_SR |
| 4008 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 25.00 mcg | 6% | USDA_SR |
| 4009 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 25.00 mcg | 6% | USDA_SR |
| 4010 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 25.00 mcg | 6% | USDA_SR |
| 4011 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 25.00 mcg | 6% | USDA_SR |
| 4012 | Nuts, cashew nuts, raw | Nut and Seed Products | 25.00 mcg | 6% | USDA_SR |
| 4013 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.00 mcg | 6% | USDA_SR |
| 4014 | Candies, chocolate covered, low sugar or low calorie | Sweets | 25.00 mcg | 6% | USDA_SR |
| 4015 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 25.00 mcg | 6% | USDA_SR |
| 4016 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 25.00 mcg | 6% | USDA_SR |
| 4017 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 25.00 mcg | 6% | USDA_SR |
| 4018 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 25.00 mcg | 6% | USDA_SR |
| 4019 | Radishes, raw | Vegetables and Vegetable Products | 25.00 mcg | 6% | USDA_SR |
| 4020 | Restaurant, family style, coleslaw | Restaurant Foods | 25.00 mcg | 6% | USDA_SR |
| 4021 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 25.00 mcg | 6% | USDA_SR |
| 4022 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 25.00 mcg | 6% | USDA_SR |
| 4023 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.00 mcg | 6% | USDA_SR |
| 4024 | Potato flour | Vegetables and Vegetable Products | 25.00 mcg | 6% | USDA_SR |
| 4025 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 25.00 mcg | 6% | USDA_SR |
| 4026 | Kiwifruit, green, raw | Fruits and Fruit Juices | 25.00 mcg | 6% | USDA_SR |
| 4027 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 25.00 mcg | 6% | USDA_SR |
| 4028 | Pie crust, refrigerated, regular, unbaked | Baked Products | 25.00 mcg | 6% | USDA_SR |
| 4029 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 25.00 mcg | 6% | USDA_SR |
| 4030 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 25.00 mcg | 6% | USDA_SR |
| 4031 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 25.00 mcg | 6% | CNF |
| 4032 | Bread, sprouted wheat, commercial, toasted | Baked Products | 25.00 mcg | 6% | CNF |
| 4033 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 25.00 mcg | 6% | CNF |
| 4034 | Bread, whole grain (whole-wheat), commercial | Baked Products | 25.00 mcg | 6% | CNF |
| 4035 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 25.00 mcg | 6% | CNF |
| 4036 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 25.00 mcg | 6% | CNF |
| 4037 | Stir fry with beef | Mixed Dishes | 25.00 mcg | 6% | CNF |
| 4038 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 25.00 mcg | 6% | CNF |
| 4039 | Sugar pie, 1 crust, homemade | Baked Products | 25.00 mcg | 6% | CNF |
| 4040 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 25.00 mcg | 6% | CNF |
| 4041 | Snacks, multigrain chips, plain | Snacks | 25.00 mcg | 6% | CNF |
| 4042 | Grains, sorghum, flour | Cereals, Grains and Pasta | 25.00 mcg | 6% | CNF |
| 4043 | Nuts, cashew nuts, raw | Nuts and Seeds | 25.00 mcg | 6% | CNF |
| 4044 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 25.00 mcg | 6% | CNF |
| 4045 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 25.00 mcg | 6% | CNF |
| 4046 | Fast foods, side dish, potato salad | Fast Foods | 25.00 mcg | 6% | CNF |
| 4047 | Pasta, corn, dry | Cereals, Grains and Pasta | 25.00 mcg | 6% | CNF |
| 4048 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 25.00 mcg | 6% | CNF |
| 4049 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 25.00 mcg | 6% | CNF |
| 4050 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 25.00 mcg | 6% | CNF |
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