Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 11199 foods.

# Food Category Per 100 g % DV Source
4001 Pasta, corn, dry Cereals, Grains and Pasta 25.00 mcg 6% CNF
4002 Fast foods, side dish, potato salad Fast Foods 25.00 mcg 6% CNF
4003 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 25.00 mcg 6% CNF
4004 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 25.00 mcg 6% CNF
4005 Nuts, cashew nuts, raw Nuts and Seeds 25.00 mcg 6% CNF
4006 Grains, sorghum, flour Cereals, Grains and Pasta 25.00 mcg 6% CNF
4007 Snacks, multigrain chips, plain Snacks 25.00 mcg 6% CNF
4008 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mcg 6% CNF
4009 Sugar pie, 1 crust, homemade Baked Products 25.00 mcg 6% CNF
4010 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 25.00 mcg 6% CNF
4011 Stir fry with beef Mixed Dishes 25.00 mcg 6% CNF
4012 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 25.00 mcg 6% CNF
4013 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 25.00 mcg 6% CNF
4014 Bread, whole grain (whole-wheat), commercial Baked Products 25.00 mcg 6% CNF
4015 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 25.00 mcg 6% CNF
4016 Bread, sprouted wheat, commercial, toasted Baked Products 25.00 mcg 6% CNF
4017 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 25.00 mcg 6% CNF
4018 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 25.00 mcg 6% USDA_SR
4019 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 25.00 mcg 6% USDA_SR
4020 Pie crust, refrigerated, regular, unbaked Baked Products 25.00 mcg 6% USDA_SR
4021 Granola bar, soft, milk chocolate coated, peanut butter Snacks 25.00 mcg 6% USDA_SR
4022 Kiwifruit, green, raw Fruits and Fruit Juices 25.00 mcg 6% USDA_SR
4023 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 25.00 mcg 6% USDA_SR
4024 Potato flour Vegetables and Vegetable Products 25.00 mcg 6% USDA_SR
4025 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mcg 6% USDA_SR
4026 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 25.00 mcg 6% USDA_SR
4027 Sorghum flour, whole-grain Cereal Grains and Pasta 25.00 mcg 6% USDA_SR
4028 Restaurant, family style, coleslaw Restaurant Foods 25.00 mcg 6% USDA_SR
4029 Radishes, raw Vegetables and Vegetable Products 25.00 mcg 6% USDA_SR
4030 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 25.00 mcg 6% USDA_SR
4031 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 25.00 mcg 6% USDA_SR
4032 Corn flour, whole-grain, white Cereal Grains and Pasta 25.00 mcg 6% USDA_SR
4033 Cornmeal, whole-grain, white Cereal Grains and Pasta 25.00 mcg 6% USDA_SR
4034 Candies, chocolate covered, low sugar or low calorie Sweets 25.00 mcg 6% USDA_SR
4035 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mcg 6% USDA_SR
4036 Nuts, cashew nuts, raw Nut and Seed Products 25.00 mcg 6% USDA_SR
4037 Candies, NESTLE, BUTTERFINGER Crisp Sweets 25.00 mcg 6% USDA_SR
4038 Corn flour, whole-grain, yellow Cereal Grains and Pasta 25.00 mcg 6% USDA_SR
4039 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 25.00 mcg 6% USDA_SR
4040 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 25.00 mcg 6% USDA_SR
4041 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 25.00 mcg 6% USDA_SR
4042 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 25.00 mcg 6% USDA_SR
4043 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 25.00 mcg 6% USDA_SR
4044 Spices, cloves, ground Spices and Herbs 25.00 mcg 6% USDA_SR
4045 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 25.00 mcg 6% USDA_SR
4046 Parmesan cheese topping, fat free Dairy and Egg Products 25.00 mcg 6% USDA_SR
4047 Babyfood, macaroni and cheese, toddler Baby Foods 25.00 mcg 6% USDA_SR
4048 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 25.00 mcg 6% USDA_SR
4049 Duck, domesticated, meat only, raw Poultry Products 25.00 mcg 6% USDA_SR
4050 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.00 mcg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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