Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 11199 foods.

# Food Category Per 100 g % DV Source
4051 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.00 mcg 6% USDA_SR
4052 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.00 mcg 6% USDA_SR
4053 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 25.00 mcg 6% USDA_SR
4054 Blackberries, raw Fruits and Fruit Juices 25.00 mcg 6% USDA_SR
4055 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 25.00 mcg 6% USDA_SR
4056 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.00 mcg 6% USDA_SR
4057 Duck, wild, breast, meat only, raw Poultry Products 25.00 mcg 6% USDA_SR
4058 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 25.00 mcg 6% USDA_SR
4059 Pie, lemon meringue, prepared from recipe Baked Products 25.00 mcg 6% USDA_SR
4060 Popovers, dry mix, unenriched Baked Products 25.00 mcg 6% USDA_SR
4061 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 25.00 mcg 6% USDA_SR
4062 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 25.00 mcg 6% USDA_SR
4063 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 25.00 mcg 6% USDA_FF
4064 Oranges, raw, navels Fruits and Fruit Juices 25.00 mcg 6% USDA_FF
4065 Bananas, overripe, raw Fruits and Fruit Juices 25.00 mcg 6% USDA_FF
4066 Bananas, overripe, raw Fruits and Fruit Juices 25.00 mcg 6% USDA_FF
4067 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 24.00 mcg 6% USDA_SR
4068 Cereals, farina, unenriched, dry Breakfast Cereals 24.00 mcg 6% USDA_SR
4069 Cookies, chocolate, made with rice cereal Baked Products 24.00 mcg 6% USDA_SR
4070 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 24.00 mcg 6% USDA_SR
4071 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 24.00 mcg 6% USDA_SR
4072 Tempeh Legumes and Legume Products 24.00 mcg 6% USDA_SR
4073 Beans, pinto, canned, drained solids Legumes and Legume Products 24.00 mcg 6% USDA_SR
4074 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 24.00 mcg 6% USDA_SR
4075 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 24.00 mcg 6% USDA_SR
4076 Jackfruit, raw Fruits and Fruit Juices 24.00 mcg 6% USDA_SR
4077 Pretzels, soft, unsalted Snacks 24.00 mcg 6% USDA_SR
4078 Pie, apple, prepared from recipe Baked Products 24.00 mcg 6% USDA_SR
4079 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 24.00 mcg 6% USDA_SR
4080 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 24.00 mcg 6% USDA_SR
4081 Fish, tilapia, raw Finfish and Shellfish Products 24.00 mcg 6% USDA_SR
4082 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 24.00 mcg 6% USDA_SR
4083 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 24.00 mcg 6% USDA_SR
4084 Chop suey, with meat, canned Mixed Dishes 24.00 mcg 6% CNF
4085 Spices, pumpkin pie spice Spices and Herbs 24.00 mcg 6% CNF
4086 Soup, tomato, dehydrated Soups, Sauces and Gravies 24.00 mcg 6% CNF
4087 Jackfruit, raw Fruits and fruit juices 24.00 mcg 6% CNF
4088 Orange juice, canned Fruits and fruit juices 24.00 mcg 6% CNF
4089 Strawberry, raw Fruits and fruit juices 24.00 mcg 6% CNF
4090 Cabbage, red, boiled, drained Vegetables and Vegetable Products 24.00 mcg 6% CNF
4091 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 24.00 mcg 6% CNF
4092 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 24.00 mcg 6% CNF
4093 Squash, summer, zucchini, raw Vegetables and Vegetable Products 24.00 mcg 6% CNF
4094 Eppaw, raw Vegetables and Vegetable Products 24.00 mcg 6% CNF
4095 Squash, winter, all varieties, raw Vegetables and Vegetable Products 24.00 mcg 6% CNF
4096 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 24.00 mcg 6% CNF
4097 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 24.00 mcg 6% CNF
4098 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 24.00 mcg 6% CNF
4099 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 24.00 mcg 6% CNF
4100 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 24.00 mcg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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