Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 11199 foods.

# Food Category Per 100 g % DV Source
4101 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 24.00 mcg 6% CNF
4102 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 24.00 mcg 6% CNF
4103 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 24.00 mcg 6% CNF
4104 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 24.00 mcg 6% CNF
4105 Beans, pinto, canned, solids and liquid Legumes and Legume Products 24.00 mcg 6% CNF
4106 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 24.00 mcg 6% CNF
4107 Cracker, matzo, egg Baked Products 24.00 mcg 6% CNF
4108 Pie, apple, homemade, 2 crust Baked Products 24.00 mcg 6% CNF
4109 Pie, lemon meringue, commercial Baked Products 24.00 mcg 6% CNF
4110 Bread, whole wheat, commercial Baked Products 24.00 mcg 6% CNF
4111 Snacks, pretzels, soft Snacks 24.00 mcg 6% CNF
4112 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 24.00 mcg 6% CNF
4113 Hearts of palm, raw Vegetables and Vegetable Products 24.00 mcg 6% CNF
4114 Beans, baked, canned, no salt added Legumes and Legume Products 24.00 mcg 6% CNF
4115 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 24.00 mcg 6% CNF
4116 Clementine, raw Fruits and fruit juices 24.00 mcg 6% CNF
4117 Fish, tilapia, raw Finfish and Shellfish Products 24.00 mcg 6% CNF
4118 Snacks, popcorn, unpopped kernels Snacks 24.00 mcg 6% CNF
4119 Snacks, pretzels, soft, unsalted Snacks 24.00 mcg 6% CNF
4120 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6% CNF
4121 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6% CNF
4122 Bread pudding, with raisins, homemade Baked Products 24.00 mcg 6% CNF
4123 Pomegranate juice, ready-to-drink Fruits and fruit juices 24.00 mcg 6% CNF
4124 Zucchini, battered and fried Mixed Dishes 24.00 mcg 6% CNF
4125 Pancake, plain, homemade with butter and maple syrup Baked Products 24.00 mcg 6% CNF
4126 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 24.00 mcg 6% CNF
4127 Cracker, roasted vegetable Baked Products 24.00 mcg 6% CNF
4128 Beans, pinto, canned, drained solids Legumes and Legume Products 24.00 mcg 6% CNF
4129 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 24.00 mcg 6% CNF
4130 Hearts of palm, raw Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
4131 Strawberries, raw Fruits and Fruit Juices 24.00 mcg 6% USDA_SR
4132 Pomegranate juice, bottled Fruits and Fruit Juices 24.00 mcg 6% USDA_SR
4133 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 24.00 mcg 6% USDA_SR
4134 Snacks, granola bars, soft, uncoated, plain Snacks 24.00 mcg 6% USDA_SR
4135 Beans, baked, canned, no salt added Legumes and Legume Products 24.00 mcg 6% USDA_SR
4136 Clementines, raw Fruits and Fruit Juices 24.00 mcg 6% USDA_SR
4137 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
4138 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
4139 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
4140 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
4141 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 24.00 mcg 6% USDA_SR
4142 Pretzels, soft Snacks 24.00 mcg 6% USDA_SR
4143 Orange juice, canned, unsweetened Fruits and Fruit Juices 24.00 mcg 6% USDA_SR
4144 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
4145 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
4146 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
4147 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
4148 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
4149 Eppaw, raw Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
4150 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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