Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 11199 foods.

# Food Category Per 100 g % DV Source
4151 Squash, winter, all varieties, raw Vegetables and Vegetable Products 24.00 mcg 6% USDA_SR
4152 Babyfood, juice, orange and banana Baby Foods 24.00 mcg 6% USDA_SR
4153 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 24.00 mcg 6% USDA_SR
4154 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 24.00 mcg 6% USDA_SR
4155 Spices, pumpkin pie spice Spices and Herbs 24.00 mcg 6% USDA_SR
4156 Crackers, water biscuits Baked Products 24.00 mcg 6% USDA_SR
4157 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 24.00 mcg 6% USDA_SR
4158 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 24.00 mcg 6% USDA_SR
4159 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 24.00 mcg 6% USDA_SR
4160 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 24.00 mcg 6% USDA_SR
4161 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 24.00 mcg 6% USDA_SR
4162 Babyfood, vegetables, green beans, strained Baby Foods 24.00 mcg 6% USDA_SR
4163 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 24.00 mcg 6% USDA_SR
4164 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 24.00 mcg 6% USDA_SR
4165 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.00 mcg 6% USDA_SR
4166 Crackers, matzo, egg Baked Products 24.00 mcg 6% USDA_SR
4167 Pie, lemon meringue, commercially prepared Baked Products 24.00 mcg 6% USDA_SR
4168 Bread, pita, white, unenriched Baked Products 24.00 mcg 6% USDA_SR
4169 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 24.00 mcg 6% USDA_SR
4170 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 24.00 mcg 6% USDA_SR
4171 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 23.00 mcg 6% CNF
4172 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 23.00 mcg 6% CNF
4173 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 23.00 mcg 6% CNF
4174 Feijoa, raw Fruits and fruit juices 23.00 mcg 6% CNF
4175 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6% CNF
4176 Burdock root, raw Vegetables and Vegetable Products 23.00 mcg 6% CNF
4177 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 23.00 mcg 6% CNF
4178 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6% CNF
4179 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6% CNF
4180 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 23.00 mcg 6% CNF
4181 Yam, raw Vegetables and Vegetable Products 23.00 mcg 6% CNF
4182 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 23.00 mcg 6% CNF
4183 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 23.00 mcg 6% CNF
4184 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 23.00 mcg 6% CNF
4185 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 23.00 mcg 6% CNF
4186 Potato puff, frozen, prepared Vegetables and Vegetable Products 23.00 mcg 6% CNF
4187 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 23.00 mcg 6% CNF
4188 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 23.00 mcg 6% CNF
4189 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 23.00 mcg 6% CNF
4190 Beans, hyacinth, raw Legumes and Legume Products 23.00 mcg 6% CNF
4191 Chili with beans, canned Legumes and Legume Products 23.00 mcg 6% CNF
4192 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 23.00 mcg 6% CNF
4193 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 23.00 mcg 6% CNF
4194 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 23.00 mcg 6% CNF
4195 Pie, blueberry, homemade, 2 crust Baked Products 23.00 mcg 6% CNF
4196 Pie, mincemeat, homemade, 2 crust Baked Products 23.00 mcg 6% CNF
4197 Bread, whole wheat, commercial, toasted Baked Products 23.00 mcg 6% CNF
4198 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 23.00 mcg 6% CNF
4199 Snacks, popcorn, air-popped, white popcorn Snacks 23.00 mcg 6% CNF
4200 Grains, barley, pearled, dry Cereals, Grains and Pasta 23.00 mcg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free