Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 11199 foods.

# Food Category Per 100 g % DV Source
4201 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 23.00 mcg 6% CNF
4202 Pepper, serrano, raw Vegetables and Vegetable Products 23.00 mcg 6% CNF
4203 Capers, canned Spices and Herbs 23.00 mcg 6% CNF
4204 Onion, sweet, raw Vegetables and Vegetable Products 23.00 mcg 6% CNF
4205 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6% CNF
4206 Granola bar, chewy, fruit and/or nut Baked Products 23.00 mcg 6% CNF
4207 Sandwich, hot chicken Mixed Dishes 23.00 mcg 6% CNF
4208 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 23.00 mcg 6% CNF
4209 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 23.00 mcg 6% CNF
4210 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 23.00 mcg 6% CNF
4211 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 23.00 mcg 6% CNF
4212 Snacks, granola bars, hard, plain Snacks 23.00 mcg 6% USDA_SR
4213 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 23.00 mcg 6% USDA_SR
4214 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4215 Feijoa, raw Fruits and Fruit Juices 23.00 mcg 6% USDA_SR
4216 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4217 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4218 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4219 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4220 Rye flour, light Cereal Grains and Pasta 23.00 mcg 6% USDA_SR
4221 DENNY'S, hash browns Restaurant Foods 23.00 mcg 6% USDA_SR
4222 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4223 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4224 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4225 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4226 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4227 Peppers, serrano, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4228 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 23.00 mcg 6% USDA_SR
4229 Restaurant, family style, hash browns Restaurant Foods 23.00 mcg 6% USDA_SR
4230 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4231 Burdock root, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4232 Chicory roots, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4233 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4234 Onions, sweet, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4235 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4236 Yam, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4237 Peppers, hot chili, red, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4238 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4239 Snacks, popcorn, air-popped (Unsalted) Snacks 23.00 mcg 6% USDA_SR
4240 Barley, pearled, raw Cereal Grains and Pasta 23.00 mcg 6% USDA_SR
4241 Peppers, hot chili, green, raw Vegetables and Vegetable Products 23.00 mcg 6% USDA_SR
4242 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 23.00 mcg 6% USDA_SR
4243 Capers, canned Spices and Herbs 23.00 mcg 6% USDA_SR
4244 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.00 mcg 6% USDA_SR
4245 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 23.00 mcg 6% USDA_SR
4246 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 23.00 mcg 6% USDA_SR
4247 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 23.00 mcg 6% USDA_SR
4248 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 23.00 mcg 6% USDA_SR
4249 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 23.00 mcg 6% USDA_SR
4250 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 23.00 mcg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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