Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 11199 foods.

# Food Category Per 100 g % DV Source
4251 Pie, blueberry, prepared from recipe Baked Products 23.00 mcg 6% USDA_SR
4252 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 23.00 mcg 6% USDA_SR
4253 Snacks, shrimp cracker Snacks 23.00 mcg 6% USDA_SR
4254 Babyfood, vegetable, butternut squash and corn Baby Foods 23.00 mcg 6% USDA_SR
4255 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 23.00 mcg 6% USDA_SR
4256 Cherimoya, raw Fruits and Fruit Juices 23.00 mcg 6% USDA_SR
4257 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.00 mcg 6% USDA_SR
4258 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 23.00 mcg 6% USDA_SR
4259 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.00 mcg 6% USDA_SR
4260 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 23.00 mcg 6% USDA_SR
4261 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.00 mcg 6% USDA_SR
4262 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 23.00 mcg 6% USDA_SR
4263 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 23.00 mcg 6% USDA_SR
4264 Pie, mince, prepared from recipe Baked Products 23.00 mcg 6% USDA_SR
4265 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 23.00 mcg 6% USDA_SR
4266 Chili with beans, canned Legumes and Legume Products 23.00 mcg 6% USDA_SR
4267 Hyacinth beans, mature seeds, raw Legumes and Legume Products 23.00 mcg 6% USDA_SR
4268 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 23.00 mcg 6% USDA_SR
4269 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 23.00 mcg 6% USDA_FF
4270 Peppers, bell, green, raw Vegetables and Vegetable Products 22.21 mcg 6% USDA_FF
4271 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 22.00 mcg 6% USDA_SR
4272 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 22.00 mcg 6% USDA_SR
4273 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 22.00 mcg 6% USDA_SR
4274 Beverages, OCEAN SPRAY, Cran Cherry Beverages 22.00 mcg 6% USDA_SR
4275 Tofu, hard, prepared with nigari Legumes and Legume Products 22.00 mcg 6% USDA_SR
4276 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 22.00 mcg 6% USDA_SR
4277 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 22.00 mcg 6% USDA_SR
4278 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 22.00 mcg 6% USDA_SR
4279 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 22.00 mcg 6% USDA_SR
4280 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 22.00 mcg 6% USDA_SR
4281 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 22.00 mcg 6% CNF
4282 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 22.00 mcg 6% CNF
4283 Plantain, raw Fruits and fruit juices 22.00 mcg 6% CNF
4284 Cardoon, boiled, drained Vegetables and Vegetable Products 22.00 mcg 6% CNF
4285 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 22.00 mcg 6% CNF
4286 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 22.00 mcg 6% CNF
4287 Sweet potato, frozen, baked Vegetables and Vegetable Products 22.00 mcg 6% CNF
4288 Taro, raw Vegetables and Vegetable Products 22.00 mcg 6% CNF
4289 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 22.00 mcg 6% CNF
4290 Potato, skin, baked Vegetables and Vegetable Products 22.00 mcg 6% CNF
4291 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 22.00 mcg 6% CNF
4292 Celery, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6% CNF
4293 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 22.00 mcg 6% CNF
4294 Nuts, pecans, dried Nuts and Seeds 22.00 mcg 6% CNF
4295 Veal, thymus, raw Lamb, Veal and Game 22.00 mcg 6% CNF
4296 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 22.00 mcg 6% CNF
4297 Candies, bars, Chunky Sweets 22.00 mcg 6% CNF
4298 Snacks, sesame sticks, wheat-based, salted Snacks 22.00 mcg 6% CNF
4299 Snacks, sesame sticks, wheat-based, unsalted Snacks 22.00 mcg 6% CNF
4300 Grains, rye flour, light Cereals, Grains and Pasta 22.00 mcg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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