Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 11199 foods.

# Food Category Per 100 g % DV Source
4301 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 22.00 mcg 6% CNF
4302 Soybean, curd cheese Legumes and Legume Products 22.00 mcg 6% CNF
4303 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 22.00 mcg 6% CNF
4304 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 22.00 mcg 6% CNF
4305 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6% CNF
4306 Potato, skin, baked, with salt Vegetables and Vegetable Products 22.00 mcg 6% CNF
4307 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 22.00 mcg 6% CNF
4308 Grains, amaranth, cooked Cereals, Grains and Pasta 22.00 mcg 6% CNF
4309 Snacks, tortilla chips, plain, yellow corn Snacks 22.00 mcg 6% CNF
4310 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 22.00 mcg 6% CNF
4311 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 22.00 mcg 6% CNF
4312 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 22.00 mcg 6% CNF
4313 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 22.00 mcg 6% CNF
4314 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 22.00 mcg 6% CNF
4315 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 22.00 mcg 6% CNF
4316 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 22.00 mcg 6% CNF
4317 Granola bar, chewy, high fibre, oats and chocolate Baked Products 22.00 mcg 6% CNF
4318 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 22.00 mcg 6% USDA_SR
4319 Snacks, sesame sticks, wheat-based, salted Snacks 22.00 mcg 6% USDA_SR
4320 Restaurant, family style, chili with meat and beans Restaurant Foods 22.00 mcg 6% USDA_SR
4321 Soybean, curd cheese Legumes and Legume Products 22.00 mcg 6% USDA_SR
4322 Plantains, yellow, raw Fruits and Fruit Juices 22.00 mcg 6% USDA_SR
4323 Eggplant, raw Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
4324 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
4325 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
4326 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
4327 Taro, raw Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
4328 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
4329 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
4330 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 22.00 mcg 6% USDA_SR
4331 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 22.00 mcg 6% USDA_SR
4332 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
4333 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
4334 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
4335 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
4336 Nuts, pecans Nut and Seed Products 22.00 mcg 6% USDA_SR
4337 Candies, coconut bar, not chocolate covered Sweets 22.00 mcg 6% USDA_SR
4338 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
4339 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 22.00 mcg 6% USDA_SR
4340 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 22.00 mcg 6% USDA_SR
4341 Snacks, sesame sticks, wheat-based, unsalted Snacks 22.00 mcg 6% USDA_SR
4342 Amaranth grain, cooked Cereal Grains and Pasta 22.00 mcg 6% USDA_SR
4343 Fast foods, hamburger, large, single patty, with condiments Fast Foods 22.00 mcg 6% USDA_SR
4344 Babyfood, fruit, banana and strawberry, junior Baby Foods 22.00 mcg 6% USDA_SR
4345 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 22.00 mcg 6% USDA_SR
4346 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 22.00 mcg 6% USDA_SR
4347 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 22.00 mcg 6% USDA_SR
4348 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 22.00 mcg 6% USDA_SR
4349 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 22.00 mcg 6% USDA_SR
4350 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 22.00 mcg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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