Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 11199 foods.

# Food Category Per 100 g % DV Source
4351 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.00 mcg 6% USDA_SR
4352 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.00 mcg 6% USDA_SR
4353 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 22.00 mcg 6% USDA_SR
4354 Tortilla chips, yellow, plain, salted Snacks 22.00 mcg 6% USDA_SR
4355 Rice crackers Snacks 22.00 mcg 6% USDA_SR
4356 Cheese, gouda Dairy and Egg Products 21.00 mcg 5% CNF
4357 Duck, wild, native, meat and skin, raw Poultry Products 21.00 mcg 5% CNF
4358 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 21.00 mcg 5% CNF
4359 Jujube (chinese date), dried Fruits and fruit juices 21.00 mcg 5% CNF
4360 Melon, cantaloupe, raw Fruits and fruit juices 21.00 mcg 5% CNF
4361 Raspberry, raw Fruits and fruit juices 21.00 mcg 5% CNF
4362 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 21.00 mcg 5% CNF
4363 Mushroom, shiitake, cooked Vegetables and Vegetable Products 21.00 mcg 5% CNF
4364 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 21.00 mcg 5% CNF
4365 Poi Vegetables and Vegetable Products 21.00 mcg 5% CNF
4366 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 21.00 mcg 5% CNF
4367 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 21.00 mcg 5% CNF
4368 Rutabaga (swede), raw Vegetables and Vegetable Products 21.00 mcg 5% CNF
4369 Vegetable juice cocktail, canned Vegetables and Vegetable Products 21.00 mcg 5% CNF
4370 Beef, ground, patty, frozen, broiled Beef Products 21.00 mcg 5% CNF
4371 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 21.00 mcg 5% CNF
4372 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 21.00 mcg 5% CNF
4373 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 21.00 mcg 5% CNF
4374 Veal, kidney, raw Lamb, Veal and Game 21.00 mcg 5% CNF
4375 Veal, kidney, braised Lamb, Veal and Game 21.00 mcg 5% CNF
4376 Pie, banana cream, prepared from mix, no-bake type Baked Products 21.00 mcg 5% CNF
4377 Pie, pumpkin, homemade Baked Products 21.00 mcg 5% CNF
4378 Snacks, rice cakes, brown rice, plain Snacks 21.00 mcg 5% CNF
4379 Snacks, rice cakes, brown rice, buckwheat Snacks 21.00 mcg 5% CNF
4380 Snacks, tortilla chips, taco Snacks 21.00 mcg 5% CNF
4381 Candies, bars / chips, carob Sweets 21.00 mcg 5% CNF
4382 Snacks, rice cakes, brown rice, plain, unsalted Snacks 21.00 mcg 5% CNF
4383 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 21.00 mcg 5% CNF
4384 Chili con carne with beans, canned Mixed Dishes 21.00 mcg 5% CNF
4385 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 21.00 mcg 5% CNF
4386 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 21.00 mcg 5% CNF
4387 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 21.00 mcg 5% CNF
4388 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 21.00 mcg 5% CNF
4389 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 21.00 mcg 5% CNF
4390 Mushroom, Maitake, raw Vegetables and Vegetable Products 21.00 mcg 5% CNF
4391 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mcg 5% CNF
4392 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mcg 5% CNF
4393 Granola bar, crunchy, fruit and/or nut Baked Products 21.00 mcg 5% CNF
4394 Salad, garden, with Italian dressing, homemade Mixed Dishes 21.00 mcg 5% CNF
4395 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 21.00 mcg 5% CNF
4396 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 21.00 mcg 5% CNF
4397 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 21.00 mcg 5% CNF
4398 Vitamin water, lemon/orange flavours, sweetened Beverages 21.00 mcg 5% CNF
4399 Snacks, brown rice chips Snacks 21.00 mcg 5% CNF
4400 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 21.00 mcg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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