Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 11199 foods.

# Food Category Per 100 g % DV Source
4401 Raspberry, frozen, unsweetened Fruits and fruit juices 21.00 mcg 5% CNF
4402 Babyfood, dinner, lamb with fruit Babyfoods 21.00 mcg 5% CNF
4403 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 21.00 mcg 5% CNF
4404 Pie, Dutch Apple, Commercially Prepared Baked Products 21.00 mcg 5% USDA_SR
4405 Snacks, granola bars, soft, uncoated, raisin Snacks 21.00 mcg 5% USDA_SR
4406 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 21.00 mcg 5% USDA_SR
4407 Raspberries, raw Fruits and Fruit Juices 21.00 mcg 5% USDA_SR
4408 Snacks, rice cracker brown rice, plain Snacks 21.00 mcg 5% USDA_SR
4409 Snacks, rice cakes, brown rice, buckwheat Snacks 21.00 mcg 5% USDA_SR
4410 Snacks, tortilla chips, taco-flavor Snacks 21.00 mcg 5% USDA_SR
4411 Candies, carob, unsweetened Sweets 21.00 mcg 5% USDA_SR
4412 Rice cake, cracker (include hain mini rice cakes) Snacks 21.00 mcg 5% USDA_SR
4413 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 21.00 mcg 5% USDA_SR
4414 Rutabagas, raw Vegetables and Vegetable Products 21.00 mcg 5% USDA_SR
4415 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mcg 5% USDA_SR
4416 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 21.00 mcg 5% USDA_SR
4417 Melons, cantaloupe, raw Fruits and Fruit Juices 21.00 mcg 5% USDA_SR
4418 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mcg 5% USDA_SR
4419 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 21.00 mcg 5% USDA_SR
4420 Mushrooms, maitake, raw Vegetables and Vegetable Products 21.00 mcg 5% USDA_SR
4421 Beef, ground, patties, frozen, cooked, broiled Beef Products 21.00 mcg 5% USDA_SR
4422 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 21.00 mcg 5% USDA_SR
4423 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mcg 5% USDA_SR
4424 Vegetable juice cocktail, canned Vegetables and Vegetable Products 21.00 mcg 5% USDA_SR
4425 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 21.00 mcg 5% USDA_SR
4426 Snacks, rice cakes, brown rice, plain, unsalted Snacks 21.00 mcg 5% USDA_SR
4427 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 21.00 mcg 5% USDA_SR
4428 McDONALD'S, FILET-O-FISH Fast Foods 21.00 mcg 5% USDA_SR
4429 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 21.00 mcg 5% USDA_SR
4430 Poi Vegetables and Vegetable Products 21.00 mcg 5% USDA_SR
4431 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 21.00 mcg 5% USDA_SR
4432 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mcg 5% USDA_SR
4433 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 21.00 mcg 5% USDA_SR
4434 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 21.00 mcg 5% USDA_SR
4435 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 21.00 mcg 5% USDA_SR
4436 Cheese, gouda Dairy and Egg Products 21.00 mcg 5% USDA_SR
4437 Babyfood, fruit, peaches, strained Baby Foods 21.00 mcg 5% USDA_SR
4438 Babyfood, fruit, peaches, junior Baby Foods 21.00 mcg 5% USDA_SR
4439 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 21.00 mcg 5% USDA_SR
4440 Dip, bean, original flavor Soups, Sauces, and Gravies 21.00 mcg 5% USDA_SR
4441 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 21.00 mcg 5% USDA_SR
4442 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 21.00 mcg 5% USDA_SR
4443 Tempeh, cooked Legumes and Legume Products 21.00 mcg 5% USDA_SR
4444 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 21.00 mcg 5% USDA_SR
4445 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 21.00 mcg 5% USDA_SR
4446 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 21.00 mcg 5% USDA_SR
4447 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 21.00 mcg 5% USDA_SR
4448 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.00 mcg 5% USDA_SR
4449 Pie, pumpkin, prepared from recipe Baked Products 21.00 mcg 5% USDA_SR
4450 Snacks, brown rice chips Snacks 21.00 mcg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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