Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 11199 foods.

# Food Category Per 100 g % DV Source
4451 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 21.00 mcg 5% USDA_SR
4452 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 21.00 mcg 5% USDA_SR
4453 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 21.00 mcg 5% USDA_SR
4454 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.00 mcg 5% USDA_SR
4455 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.00 mcg 5% USDA_SR
4456 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 21.00 mcg 5% USDA_SR
4457 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.00 mcg 5% USDA_SR
4458 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 21.00 mcg 5% USDA_SR
4459 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 21.00 mcg 5% USDA_SR
4460 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 21.00 mcg 5% USDA_SR
4461 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 21.00 mcg 5% USDA_SR
4462 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.00 mcg 5% USDA_SR
4463 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 21.00 mcg 5% USDA_SR
4464 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 21.00 mcg 5% USDA_SR
4465 Duck, wild, meat and skin, raw Poultry Products 21.00 mcg 5% USDA_SR
4466 Pie, banana cream, prepared from mix, no-bake type Baked Products 21.00 mcg 5% USDA_SR
4467 Cheese, cheddar Dairy and Egg Products 21.00 mcg 5% USDA_FF
4468 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 20.00 mcg 5% USDA_SR
4469 Clif Z bar Baby Foods 20.00 mcg 5% USDA_SR
4470 Fish, sablefish, smoked Finfish and Shellfish Products 20.00 mcg 5% USDA_SR
4471 Bananas, raw Fruits and Fruit Juices 20.00 mcg 5% USDA_SR
4472 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 20.00 mcg 5% USDA_SR
4473 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 20.00 mcg 5% USDA_SR
4474 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 20.00 mcg 5% USDA_SR
4475 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 20.00 mcg 5% USDA_SR
4476 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 20.00 mcg 5% USDA_SR
4477 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 20.00 mcg 5% USDA_SR
4478 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 20.00 mcg 5% USDA_SR
4479 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 20.00 mcg 5% USDA_SR
4480 Cake, fruitcake, commercially prepared Baked Products 20.00 mcg 5% USDA_SR
4481 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 20.00 mcg 5% USDA_SR
4482 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 20.00 mcg 5% USDA_SR
4483 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 20.00 mcg 5% USDA_FF
4484 Eggplant, raw Vegetables and Vegetable Products 20.00 mcg 5% USDA_FF
4485 Cheese, brick Dairy and Egg Products 20.00 mcg 5% CNF
4486 Cheese, tilsit, with whole milk Dairy and Egg Products 20.00 mcg 5% CNF
4487 Spices, turmeric, ground Spices and Herbs 20.00 mcg 5% CNF
4488 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 20.00 mcg 5% CNF
4489 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 20.00 mcg 5% CNF
4490 Lemon juice, raw Fruits and fruit juices 20.00 mcg 5% CNF
4491 Banana, raw Fruits and fruit juices 20.00 mcg 5% CNF
4492 Burdock root, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5% CNF
4493 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5% CNF
4494 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 20.00 mcg 5% CNF
4495 Squash, winter, all varieties, baked Vegetables and Vegetable Products 20.00 mcg 5% CNF
4496 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 20.00 mcg 5% CNF
4497 Juice, tomato, canned Vegetables and Vegetable Products 20.00 mcg 5% CNF
4498 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 20.00 mcg 5% CNF
4499 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 20.00 mcg 5% CNF
4500 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 20.00 mcg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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